Join us in this episode as we explore the vital connection between body fitness and brain health. Discover how regular physical activity can enhance cognitive function, boost memory, and reduce the risk of neurological disorders.

Joining me today are Beth Roach with Mental Health America of Northern Kentucky and Southwest Ohio, and Montgomery Police Officers James Martin and Rasheed Kassem. We discuss Mental Health Crisis Intervention Teams and how they have changed how police departments respond to mental health-related calls.

Mental Health America of Northern Kentucky and Southwest Ohio, https://mhankyswoh.org/, 513-721-2910

In this episode, we explore the challenges and triumphs of Alzheimer's and dementia caregivers. Hear personal stories, expert advice, and practical tips to support those caring for loved ones with these conditions. Join us for an insightful and heartfelt discussion on navigating the journey of caregiving.

Learn more at https://www.alz.org/cincinnati or call our 24/7 Helpline at 800-272-3900.

In this episode, we explore practical strategies and compassionate insights to foster meaningful communication with loved ones facing dementia or Alzheimer's. Learn how to navigate memory loss, decode nonverbal cues, and create moments of connection through patience, empathy, and understanding. Whether you're a caregiver or family member, this episode offers valuable tools to strengthen bonds, preserve dignity, and discover the beauty of shared experiences amidst the challenges. Join us for an inspiring journey of connection.

Learn more at https://www.alz.org/cincinnati or call our 24/7 Helpline at 800-272-3900.

In this episode, we delve into the 10 warning signs of Alzheimer’s disease, providing listeners with vital insights to recognize early symptoms in themselves or their loved ones. From memory lapses to changes in mood or behavior, we break down each sign with clarity and compassion. Join us as we highlight the importance of early detection, share expert advice, and offer hope through resources and support. Whether you’re seeking knowledge, reassurance, or ways to help, this episode sheds light on a condition that touches millions. Tune in to empower yourself with the tools to face Alzheimer's proactively.

Learn more at https://www.alz.org/cincinnati or call our 24/7 Helpline at 800-272-3900.

In this episode, we delve into the profound challenges faced by individuals and families affected by dementia and Alzheimer's disease. We explore the emotional, physical, and financial toll these conditions take, and discuss the latest research and treatments aimed at improving quality of life. Through personal stories and expert interviews, we shed light on the daily struggles and triumphs of caregivers and patients alike. Join us as we navigate the complexities of memory loss, the importance of early diagnosis, and the hope that advancements in science bring to those battling these debilitating diseases.

Learn more at https://www.alz.org/cincinnati or call our 24/7 Helpline at 800-272-3900.

In this episode, we’re joined by Ann Marie Kahwaty-Bogan, MSW, LISW, CCTP, from Companions on a Journey, to explore the profound impact of family grief and how to navigate it together. With her expertise in trauma and years of experience supporting grieving families, Ann Marie offers compassionate insights into the grieving process, the unique challenges families face, and practical strategies for healing.

Whether you’re in the midst of grief or looking to support a loved one, Ann Marie’s wisdom provides hope and understanding for those seeking a path to healing.

Grieving during the holidays can be especially difficult, as the season often emphasizes family gatherings and joy, which may intensify feelings of loss. People mourning may experience sadness, loneliness, or anxiety, as traditions and celebrations can trigger painful memories. It's important to acknowledge these emotions and allow yourself time to heal. It’s okay to take a step back from holiday expectations. Paula Eggebrecht, School-Based and Adult Bereavement Specialist with Companions on a Journey, will be with us.

• Companions on a Journey
• City of Montgomery
• The Mourner's Bill of Rights

Finding mental health care can add stress to an already stressful situation. That’s why we've partnered with Care Solace, a new central hub of care for all of your mental health needs. With a network of over 560,000 licensed mental health providers and substance use treatment services, Care Solace will help you find the right help at the right time, regardless of insurance coverage. No matter what you're experiencing, there is hope and help.

Helpful Links
Care Solace
City of Montgomery

In this episode we talk about children and grief. November is National Childhood Grief Awareness Month. An estimated 6 million children in the US will experience the death of a parent or sibling by age 18. Laura Holmes, a program manager with Companions on a Journey, will be with us.

Helpful Links
Companions on a Journey
City of Montgomery

In this episode, we break down the differences between stress, anxiety, and depression. Learn how each affects mental health, their unique symptoms, and when to seek help.

Brian Valasek is dedicated to helping you step out of your comfort zone to discover your most authentic self. Courageously facing your core problem head-on may be the most difficult and rewarding pursuit of your life. Counseling provides the support and tools necessary to take this journey that leads to healing and growth.
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Over the last 18 years, Brian has helped hundreds of people through valleys of shame, social anxiety, and addiction to a place where self-awareness, assertiveness and self-esteem thrive. These experiences have helped him redefine a problem as an opportunity to grow, learn, and live into our purpose, passion and gifts as we strive toward our full potential.
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Brian does not claim to have the golden path to recovery, but he has traveled down some of these same roads himself and believes that his personal experience and perspectives helps him help you better. The insight you gain in therapy and the actions you take as a result of therapy have the power to change the course of your life. We invite you to reach out and take your first step toward freedom.

Brian specializes in addiction, anxiety, social anxiety, assertive communication and self-esteem with adults and older adults.

Beyond Your Valley
City of Montgomery

In this episode, we explore the differences between therapy and psychiatric care. Learn how traditional talk therapy addresses emotional and behavioral issues, while psychiatric therapy involves medical treatment, including medication. Discover how these approaches can complement each other to provide comprehensive care for mental health and well-being.

Brian Valasek is dedicated to helping you step out of your comfort zone to discover your most authentic self. Courageously facing your core problem head-on may be the most difficult and rewarding pursuit of your life. Counseling provides the support and tools necessary to take this journey that leads to healing and growth.
⠀
Over the last 18 years, Brian has helped hundreds of people through valleys of shame, social anxiety, and addiction to a place where self-awareness, assertiveness and self-esteem thrive. These experiences have helped him redefine a problem as an opportunity to grow, learn, and live into our purpose, passion and gifts as we strive toward our full potential.
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Brian does not claim to have the golden path to recovery, but he has traveled down some of these same roads himself and believes that his personal experience and perspectives helps him help you better. The insight you gain in therapy and the actions you take as a result of therapy have the power to change the course of your life. We invite you to reach out and take your first step toward freedom.

Brian specializes in addiction, anxiety, social anxiety, assertive communication and self-esteem with adults and older adults.

Beyond Your Valley
City of Montgomery

In this episode, we dive into the sensitive but important topic of suicidal ideation, exploring the warning signs, underlying causes, and available treatments. We break down how to recognize when someone might be struggling, the various forms these thoughts can take, and ways to offer support. With insights from Dr. Tracy Cummings, we aim to provide listeners with tools to navigate these conversations with care and compassion. Whether you're supporting a loved one or seeking help for yourself, this discussion offers valuable resources and hope for healing and recovery.
 
Dr. Tracy Cummings, a 2023 Cincy Best Doc in the Child & Adolescent Psychiatry category, is the Chief of Child and Adolescent Psychiatry and Medical Director of adolescent PHP for the Lindner Center of HOPE. As a staff psychiatrist for Lindner Center of HOPE, Dr. Cummings specializes in the assessment and treatment of children through emerging adulthood and has vast experience working with individuals and families coping with severe and chronic psychiatric issues.

Panel Discussion from August 29, 2024

Cincinnati Police Sergeant Don Skalf has been a Cincinnati police officer for 25 years. Don is assigned to the Officer Wellness Unit. Don shared his story about his suicide attempt during the Montgomery Suicide Prevention panel discussion on August 29, 2024.

Montgomery Police Officer Rasheed Kassem has been in law enforcement for 18 years, nearly two years here in Montgomery. He is also a wellness coordinator with Hamilton County Police Association Peer Support.

Panel Discussion from August 29, 2024

The City of Montgomery began researching mental health issues as a result of a community survey health assessment conducted in 2019. The assessment identified mental health issues as a top concern. This was compounded by the effects of the pandemic. As a result, the Administration and City Council created a mental health initiative that provides educational presentations and resources to the community.

Today, we welcome Nancy Eigel-Miller, who lost her husband Jim to suicide in 2008. Nancy is the founder of 1N5. The organization’s mission is to prevent suicide by erasing the stigma of mental illness and promoting optimal mental wellness.

1N5
Panel Discussion from August 29, 2024

At 19 years old, Kevin Hines attempted to take his life by jumping off the Golden Gate Bridge. It’s a jump few people survive. Hines says he regretted his decision as soon as he jumped and prayed to survive. He hit the water at 75 mph and broke several bones, but a sea lion kept him afloat until rescuers arrived.

Today, he doesn’t take one day for granted.

Come hear his incredible story and how he’s saving others. The City of Montgomery is proud to welcome this world-renowned mental health activist, award-winning filmmaker, bestselling author, award-winning speaker, and suicide prevention champion on Monday, October 23 at 7:00 p.m. at Good Sheperd Church (8815 E. Kemper Road, Cincinnati, OH 45249).

In the United States alone, there are one million suicide attempts and over 40,000 deaths every year. Hines says his goal in sharing his story is to encourage people never to lose hope and to know that we are in charge of our own stories.