From Boundaries to Guidelines - A Gentle Reframe

In this heartfelt reflection, Angela shares her personal journey from being boundary-less to learning how to honour herself through the lens of guidelines instead of walls.

What begins as a tender story of overgiving and emotional enmeshment becomes a powerful remembering: that boundaries, when reframed through the Divine Feminine, can become sacred guidelines rooted in values, self-respect, and gentle power.

This episode is a soft invitation to revisit your own relationship with boundaries — not as rigid lines, but as loving pathways to deeper connection.

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Chapters

• 1:06 My experience with boundaries
• 3:24 Boundaries landed in my consciousness and my inner child experience with boundaries
• 4:31 When boundaries became walls
• 4:59 When others enforced boundaries
• 5:58 The meaning of the word boundary
• 6:51 Boundaries and healthy relationships
• 7:16 So what if there were a gentler softer way?
• 7:38 Guidelines a different way of engaging
• 9:07 Living by guidelines
• 9:36 Reflections

Transcript

From Boundaries to Guidelines - A Gentle Reframing

Welcome to this episode of Sacred Spaces and a topic that has become foundational to how I honour myself, honour you, and hold our shared sacred space.”

This is a gentle reflection on reframing boundaries, self-respect and a remembering of what it means to feel safe… in you, to feel rooted in your own being.
This shift has changed how I live, how I love, and how I honour myself in relationship with others.


Let’s begin with a breath.
Feel your body.
Feel your seat on the earth.
Feel the ground holding you.

[brief pause for breath]

Let this be a gentle space of remembering… and perhaps, a homecoming.

For much of my life, I wasn’t very good with boundaries.

In truth… I was quite boundaryless.
I didn’t know where I started or stopped —
and I didn’t know where you did either.

Boundaries weren’t something I was taught.
So I didn’t have a framework for what was mine, what was yours,
or how to navigate the space in between.

What I did know — deep in my being —
was how to be of service.
It was part of who I am.
Part of my spiritual makeup.

But without the grounding of self-respect,
that service sometimes became sacrifice.
I gave too much. I merged and became enmeshed too often.

And somewhere in all of that… I slowly disappeared. And when I bumped up against boundaries I invariably went into flight and freeze modes. 

As I slowly underwent my own inside out metamorphosis, I became aware of the energy of boundaries - if I remember correctly it was on an Oprah Winfrey show a number of years back listening to an Iyanla Van Zant interview that boundaries landed in my consciousness. 

Needless to say, my early attempts at boundaries were clumsy at best. They were forceful, indignant, and most often times reactive — more like demands than invitations.
They certainly weren’t sovereignty…
They were rooted in survival.
They were the little girl inside me saying:
“I’ve had enough. I need space. I need safety.”

She was trying to do for me what I had not been able to do for either of us. Bless her heart, doing the best she could with what she knew. And, her she courage to take a stand.

But in truth, those early attempts at boundaries became walls, barriers
They separated me from others.
They left me feeling alone… disconnected.
And they often triggered confrontation rather than clarity.

What I thought were boundaries… were actually expressions of fear. Born of
pain and not love. They were my inner child learning to protect herself the only way she knew how.

And when others enforced boundaries with me?

I didn’t know how to receive them. They brought up a deep sense of rejection,
abandonment and confusion.
My nervous system responded like it was under threat. My body would tighten, and I’d think, they don’t want me. I’m not safe. I’ve done something wrong. All a hot mess of turning this in on myself and reinforcing old erroneous beliefs that I was not good enough and that I did not matter. 

Maybe you have felt the same way??? 

What I did not I understand was that their boundary wasn’t an act of punishment —
it was an act of self-respect.

And in hindsight, I an also now see that it was also an act of respect for me.

So I did what I normally do when unbundling and unpacking an old narrative - I went to the meaning of words. 
When I looked up the meaning of the word boundary, lightbulbs switched on - I now  knew why I had such a difficult time with the energy associated with the word boundary. My intuitive knowing had been telling me that something was off. 

Almost every dictionary definition of boundary felt heavy. Constricting. Defensive.
Boundaries defined that way were: 
* The outside limit of an object or area
* The walls of a building
* A restriction that impedes progress
* A line of separation
* A barrier
All designed to keep others out - instead of an invitation to connect. 

There was something else I didn’t understand at the time.

Healthy functional relationships between people requires that we know where we both start and stop and where we can connect. I have come to know that this is foundational to the development of intimacy. And still the word boundary for me was triggering. 

So what if there were a gentler, softer way of ‘drawing lines in the sand’? What if in articulating where I am and where you are when born of and in love have a different connotation altogether. 

What if we were to reframe the concept of boundaries into guidelines? 

Guidelines, honour sacred space. They don’t demand. They guide.

In all the engaging that I have done with the energies of the Divine Feminine this felt right, I felt a sense of attunement and alignment. Conversations that were meant to be mindful and respectful no longer felt fraught with conflict or destined for a stalemate. Instead, they began to flow with more grace as I became aware of 
Her way - one of presence, discernment, knowing. 

And, over time, something softened.

And something about it just felt… right.

Guidelines are different.
They’re not rigid.
They don’t come from fear.
They come from values.
From a desire to live in a way that is mindful, real, and respectful —
of myself, and of you.

They’re not about controlling how others behave.
They’re about how I show up.
How I choose to honour my energy,
my truth,
my space.

And that changes everything.

When I live by guidelines rather than boundaries,
I don’t have to defend myself.
I don’t have to police others.
I simply return to what feels right for me.

I am creating conditions for connection,
honesty, and gentle power rather than building walls. 

When we are rooted in our values, when we act from the heart, we no longer need to shout, or demand, or retreat.

We can live the truth.
And let others meet us there.

So I leave you with these quiet reflections:

How would your sense of self shift in embracing the energy of guidelines? 

How much more authentically would you be showing up for yourself in your relationships with others? 

Standing in your truth would you be ready to claim your sovereign right to offer that light to the world?

Thank you for sharing this space with me.

You can read the full written piece on my Substack —
the link is in the show notes or in my Linktree.

And if this reflection resonated,
you’re warmly invited to share it with someone you love —
someone who is walking their own path
of softening, of remembering, of returning.

With love,
Angela

[closing music fades gently out]