Rapid Realization Podcast
This podcast covers everything on self-discovery and finding your own inner guidance. Clearing limiting beliefs and learning to end self-sabotaging behaviors. Learning the power of the mind and how it all works. Understanding the subconscious mind, habit, and healing. Concepts surrounding energy, the mind, and body connection.
Rapid Realization Podcast
The science of living more heart-centered
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Dr. Ann Marie Balkanski
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Season 1
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Episode 52
Season 1 : Episode # 52 - The Science of Living more heart-centered
In this episode, we discuss what it means to be living more heart-centered and some of the science behind the heart, and the depth of connectivity we achieve from being more connected to it.
This episode gets a bit technical as we discuss the fundamental building blocks of what makes up the heart in order to highlight the sense of unseen yet mystical power within it.
Resources provided :
https://www.heartmath.org/
https://www.heartmath.org/research/science-of-the-heart/energetic-communication/
Video of heart cells beating - https://www.youtube.com/watch?v=SfxCJji_RHo
my fit device I spoke about that also tracks HRV - https://www.whoop.com/