Rapid Realization Podcast
This podcast covers everything on self-discovery and finding your own inner guidance. Clearing limiting beliefs and learning to end self-sabotaging behaviors. Learning the power of the mind and how it all works. Understanding the subconscious mind, habit, and healing. Concepts surrounding energy, the mind, and body connection.
Rapid Realization Podcast
Self-esteem & The 6 Pillars that establish it
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Dr. Ann Marie Balkanski
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Season 1
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Episode 39
Episode # 39 - Self-Esteem & the 6 pillars that establish it.
True self-esteem is innate, undeniable, and independent of anyone’s opinion. It cannot be diminished by criticism nor increased by praise.
Major influences on self-esteem
- Child-rearing style of parents/caregivers
- Present-day thoughts
Two types of Self-esteem
- Situational - Specific to areas or specific skills
- Characterological - Basic identity - core beliefs
This episode looks at 10 ways low self-esteem can manifest through behavior. We will also look at the Six Pillars of Self-Esteem which Dr. Nathaniel Branden wrote about in his book...
"The Six Pillars of Self-Esteem"
- Living consciously
- Self Acceptance
- Self-responsibility
- Self-assertiveness
- Living purposely
- Person Integrity
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