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Male Mind Matters
Candid conversations with remarkable men. Hosted by James Sutton.In a society where men often struggle to open up around vulnerability, mental health, and the emotional complexities of modern day masculinity, join James Sutton as he sits down with fascinating fellas, to break down barriers, and foster honest dialogue.
Listen as James and his variety of guests delve deep on a range of topics - from personal growth and relationships, to ambition, sex and everything in between.
Whether you're looking for support, inspiration or just an honest conversation that reflects your own experiences, join us.
Male mind's matter...
Male Mind Matters
Dr. Mental Health: You Don't Need To Be Fixed, You Need To Be Heard
In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting.
Henry shares candid reflections on his own mental health challenges, including a period of complete social withdrawal at university, skin-picking habits, and the long road to understanding OCD tendencies. What emerges is not just vulnerability, but a new model of what a doctor can be - human, honest, and radically present.
Male Minds Matter
If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:
Samaritans.
You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.
SANEline.
You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.
National Suicide Prevention Helpline UK.
You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.
Campaign Against Living Miserably (CALM).
You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.
Shout.
You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.