The Moonshot Podcast
Welcome to Moonshot, where we dive deep into the mindset, stories, and strategies of world-class performers who push the boundaries of what's possible. Each week, we sit down with entrepreneurs, athletes, and business leaders to uncover what it really takes to turn big dreams into reality. From personal growth hacks and leadership insights to overcoming obstacles and making bold decisions, Moonshot is all about inspiring you to aim for greatness, dream big, and defy boundaries.
Hosted by Tatjana Pandurevic, whose journey from a professional junior tennis player to the forefront of tech innovation exemplifies relentless adaptability and the pursuit of success. Having held pivotal roles at industry giants like Amazon and Dell EMC, Tatjana now champions transformative tech solutions as an AI/ML Specialist at Amazon Web Services, sharing firsthand insights from her experiences with the growth mindset and high performance.
Whether you're seeking actionable advice, motivational stories, or a fresh perspective on success, this podcast is for you. Tune in, and get ready to learn from the best as we explore what separates the top 1% from the rest.
The Moonshot Podcast
4-Time Freediving World Champion Stig Severinsen Reveals Best Breathing Secrets
Stig holds a Ph.D. in medicine with a focus on exercise physiology, which he uses to understand and train the body at its limits.
He’s also the founder of Breatheology and the author of the best selling book Breatheology: The Art of Conscious Breathing, a guide that explores how proper breathing techniques can enhance performance, reduce stress and improve overall health.
In this episode of The Moonshot Podcast, we learn more about Stig's journey from a young a water enthusiast to a world record holder. We'll dive into the science of his extraordinary feats to learn how his breathing techniques has helped many people manage their anxiety and stress, and unlock their full potential.
Thank you to everyone who has subscribed to the channel. If you haven’t subscribed yet then please do, so you can get access to all the latest episodes of the Moonshot podcast. Your support means a lot!
Chapters:
00:00 Introduction and Stigs early experience with water
09:30 How to learn breathing techniques
17:00 Freediving guide and techniques
25:50 How to train to break world records
43:00 how to practice breath-holding correctly?
1:07:50 Practicing breathing techniques
How to get in touch with Tatjana:
LinkedIn: https://www.linkedin.com/in/tatjana-pandurevic-a8071bba/
Website: www.leadwithtatjana.com
Email: info@leadwithtatjana.com
Instagram: https://www.instagram.com/tatjana.moonshot/
Tiktok: https://www.tiktok.com/@tatjana.moonshot
YouTube: https://www.youtube.com/@tatjana.pandurevic
How to get in touch with Stig Severinsen:
Instagram: https://www.instagram.com/breatheology/
Youtube: https://www.youtube.com/@breatheology
You may also listen to the Moonshot Podcast on all audio streaming platforms
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