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The Get Strong Lose Fat Podcast
Your hosts Rahul and Ryan guide you on your fitness journey with real talk and expert insights. Join us as we dive deep into the world of strength training and fat loss, sharing our personal stories, lessons learned, and the mistakes we made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 22 | The #1 Reason People Fail Their Fitness Goals
In this episode of The Get Strong Lose Fat Podcast, Ryan and Rahul tackle one of the biggest reasons people struggle with fat loss—unrealistic expectations. They break down why most people set themselves up for disappointment, how to measure progress the right way, and what it really takes to see lasting results.
If you’ve ever felt frustrated because the scale isn’t moving fast enough, wondered why some people make fitness look easy, or found yourself making excuses when life gets busy, this episode is for you. Tune in for straight-up, no-BS advice on staying patient, staying consistent, and actually making progress—without burning yourself out.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/