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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 33 | Motivation, Tracking, Coaching: The Truth Behind Long-Term Fat Loss
In this solo episode, Rahul opens up about my own fitness journey—how he went from being the overweight kid getting made fun of to finally figuring out what actually works when it comes to getting strong, losing fat, and staying consistent. He covers some of the mistakes he made early on, why motivation from self-hate doesn’t last, the truth about calorie tracking (and why AI trackers suck), and why coaching is about way more than just giving you a plan.
If you’ve ever struggled to stay on track, felt overwhelmed by all the fitness info online, or just wanted to feel better in your body without giving up your favorite foods—this one’s for you. I’ve been there. And in this episode, I break down what helped me and what might help you too.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/