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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 37 | How Much Do Genetics REALLY Matter in Fitness? More Than You Think
In today’s episode of the Get Strong Lose Fat podcast, we’re diving into one of the most misunderstood topics in fitness: genetics. I’ll break down what really matters when it comes to your genetic blueprint—like how you store fat, how your muscles insert, and even your bone structure—and how that affects your results in the gym. Spoiler: you can still make amazing progress, but comparing yourself to influencers with freaky-good genetics will just leave you frustrated. I’ll also share some of my own experiences growing up overweight and how I realized it wasn’t “just my genetics” holding me back. This one’s all about helping you understand your body better and learning how to maximize your own potential—not someone else’s.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/