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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 44 | 3 Muscle Growth Mistakes That Kill Your Gains
In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down the three biggest mistakes stopping people from building muscle. From program hopping to under-eating to simply not training hard enough, he explains why these habits hold you back and what to do instead.
In this episode, you’ll learn how to set up your training for long-term progress, how much protein you really need, and how to push yourself in the gym without burning out.
If you’ve been frustrated by slow results, this episode will give you the roadmap to finally start seeing steady gains.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/