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The Get Strong Lose Fat Podcast
Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!
Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!
The Get Strong Lose Fat Podcast
Episode 46 | Why Your 'Clean Eating' Isn’t Working for Fat Loss
Just because you’re eating healthy doesn’t mean the fat is going to come off.
In this episode of the Get Strong Lose Fat Podcast, I break down why “healthy” doesn’t always equal “low calorie,” how sneaky foods like nuts, oils, and dressings can sabotage your progress, and why your initial weight loss stalls as your body adapts.
I’ll also share simple strategies you can use—like tracking calories, increasing movement, or adjusting your food choices—to make sure you’re actually in a calorie deficit. If you’ve been stuck wondering why the scale isn’t moving even though you’ve cleaned up your diet, this one’s for you.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/