Hello friends, and very well. Welcome to Press with Dr. Ash. Are you ready to transpress into your content? Now Dr. Ash is working across three continents. India, the United India, and the United States. To help you transform your stress into a powerful tool of process each week, it would be a practical tool and life-changing insight from your including the boiling frog to help you manage your stress, find balance, and live a life of purpose. Please join us every Friday at 5 p.m. And let's start turning stress into strength together. Now let's start into today's episode.
SPEAKER_00Hello, friends. Welcome to the Transforming Stress with Dr. Ash podcast. And today I'm really excited to share a transformational guest with you. You know, you and me have been talking about the boiling frog analogy, how chronic stress shows up in life, how it slowly increases the temperature of the environment. Many of us know a lot of theory. We also know what other things to do. We also know that there are breathing tech uh techniques, there is meditation. But how many of us are actually able to apply that? How many are able to actually translate that awareness into embodiment? I have a guest today whom I'm confident will help us do this. Please help me welcome Tabitha DeBron from Ontario, Canada. Let me briefly introduce Tabitha. She's had a very inspiring journey from being a a very successful high school teacher where she helped carved out, carved, carve out the life of her students to building up multi-million dollar businesses, to being a coach, a transformational breadth coach. She's had a very inspiring journey when she realized that it is most important to be truly aligned with herself. Also, Tabetta is a post-doctoral fellow at the University of Sedona in metaphysical studies. She's an author of the book The Ordinary to Extraordinary. It is an extraordinary book. I have to say that because I've already read the introduction and the conclusion, because I've just had the book a few days back, so that's what the time I got. But that itself gave me so much of an idea that what a rich conversation we are going to have. Welcome to you.
SPEAKER_02Thank you so much for having me. I'm excited for this conversation.
SPEAKER_00Tabata, we'll be very interested to know about your journey and what was the inspiration behind your journey.
SPEAKER_02Well, I was a high school teacher, as you mentioned, for 15 years, and I really loved teaching. I love to empower students to see more in themselves. I love to uh help them develop a love for learning and curiosity. And that was a it was a beautiful journey, but I knew I was destined for more. I wanted to do more in this world. As much as I had a big voice as a teacher, I did want to make a bigger impact. And as a teacher, my salary was capped. And that's when I started to move into entrepreneurship. And I fell in love with the freedom of entrepreneurship, the fact that I could touch more lives, and it was a calling, and I followed that nudge. And alongside teaching, I did build a very, very successful online health and wellness business. And then I started to teach other startup entrepreneurs to do the same. And what I was finding is I would have these incredible people in front of me, and they had all of these limiting beliefs. And then I left the classroom and continued to build my business and got into transformational coaching. And that's when I studied metaphysical psychology. And when I noticed these limiting beliefs coming up over and over again, I found that I could only get so far in the conscious brain. And that's when I went back to school and studied rapid transformational hypnotic therapy so that I could get into the subconscious mind. While I was doing this and raising my family and doing mission work around the world, I also was a caregiver for my mom. My mom became very ill at 58 years old, and it was surprising and it caused a lot of stress and anxiety and um uh PTSD with some of my family members. So I got very interested and curious as to how to support them and support my mom. Now we had 10 extra years together and lots of lots of growing, lots of learning. Um, but I feel like I never left anything unsaid because I never knew if we were gonna have another day. When she passed at 60, 68 years old, I knew I would grieve, and of course I did, and I was very sad. But I was fine as long as I was doing. If I was building businesses, if I was coaching, if I was doing the mom thing, the wife thing. And what was happening is when I was all by myself, I started to have panic attacks. My hands were going um, I had heart palpitations, and I had insomnia. And so I realized that I was struggling with functional depression. And when the student is ready, I think the teacher comes. And that's when I was introduced to Brian Kelly. He is the founder of Breathmasters and the founder of 9D breath work. When I learned about somatic breath work healing, uh, I it felt very aligned. I love the fact that you can use breath to change the state in the body, but I had really only done breath work in a meditative state, in the parasympathetic nervous system. And what Brian was offering was putting me into the sympathetic nervous system for a short amount of time. I say short amount of time. It was a 90-minute session where I was actively breathing. And what happened was I was able to, without reliving it, I was able to unearth a lot of repressed feelings: anger, frustration, resentment, disappointment, sadness, frustration. And this bubbled up from inside and was able to come to light and leave my body. And on the other side of that 90-minute session, I really felt calm, peace, gratitude, understanding that everything had happened just the way it was supposed to, for me to know the depths of despair and how one could feel in the body and how powerful breath work could be to heal that. And now I dedicate my days to teaching people how powerful their breath can be. But that's my journey.
SPEAKER_00That is that is truly inspiring. And I was reading somewhere that you mentioned that the at the end of 90 minutes you felt so transformed, and it felt like you've had decades of psychotherapy and and have kind of I would say healed your woo healed your uh traumas or transformed your traumas. So in your role as a transformational breathmaster, what are we transforming? So I assume what we would be transforming is hidden stress, traumas, as you mentioned, limiting limiting beliefs, maybe whether we are consciously aware of it or we are unaware of it, and we are able to transform it into possibly an aligned living, uh fulfilled living. But that is my understanding. But please uh explain what what is it, what what does it mean by transformational? And I know you are using breath as a source, breath as a channel, breath as a tool to be able to do that. And I'm really excited about that. I'm sorry, my physician's mind, uh, that to internal medicine likes to go into very much details, uh, Tabatha. But it's very important and it's very promising as well, because if we feel that we are able to do this with our breath, this is something so so much we take it for granted. So much is always available and free. And I was reading somewhere that most of the people in the world have never in their lifetimes been able to harness that power of breath. So please help me uh understand this more at a deeper level because I have a very superficial understanding of this as well.
SPEAKER_02Well, breath being part of the automated nervous system, we take it for granted. But I'd love for your listeners to understand that their breath can be like a superpower, which sounds a little silly, but what your breath can do is change the state in the body, your physiology, also the state in the mind. So, as a transformational breathmaster, what I do is I teach simple patterns to change the state in the body and the mind. And then, if we want to, we move into the subconscious mind to let go of what no longer serves people, bring it to the surface, allow the wisdom of the body to move it through, and so they can optimize from an aligned, safe state, and they have more energy and they've got more clarity, and then they take action, which is why people see incredible results. People will come and say, I've done one or two sessions with you, Tab, and it's like magic. My life is completely changed. But when you create safety in the body and clarity in the mind, let go of limiting beliefs, and then they have the energy to take action, the life changes. Your vibration changes. What you attract, what you see, what you notice changes. So, what I'd love to do is have your listeners, even if you're listening to this while driving, I would love for us to take a moment and help our body feel safe. I'm going to teach the physiological side. Scientifically backed, this is the fastest way to change the state in the body. Because most people live most of their days in the frenetic pace that we often run at in chronic fight-flight freeze. And I want to help you know there's a time and a place for that. But if you're there too much, as you know, you burn out. And you've got to be able to turn the lights down, you've got to be able to bring the body back into safety. So if we would all do this on the count of three, we're going to take a deep breath in through the nose.
SPEAKER_00Do you want me to close my eyes or can I can I keep my eyes open?
SPEAKER_02Keep your eyes open for this. Okay. It's going to be one breath. But I'd love for you to notice what you feel in the body. In three, two, one, take a deep breath in through the nose, into the belly. About 60%. And now take another sniff of air in through the nose. And then relax with a sigh. Longer on the exhale. You probably feel a little more grounded. Your heart rate went down, your blood pressure went down. And what I find fascinating is we also brought more blood flow to the prefrontal cortex. So you're going to have more clarity. If you're living in fight, flight freeze, in these shallow breaths, in and out through the mouth, shoulders are up, everything's a little more tense. You're going to end up with chronic fatigue, and you're going to end up with brain fog. It's hard to come up with great ideas when you are exhausted. And bringing your awareness to your breath, just slowing down deep in through the nose, longer on the exhale, moves you from fight, fight freeze into rest, digest, and heal. And that's when the body can feel safer.
SPEAKER_00I felt I felt so relaxed. And um I hope the listeners also could feel some relaxation in their bodies and feel more rested. Tabata, one question I would like to ask is that in healthcare we are so busy. People are just uh running from job to job or from one patient to the other patient, whether it is in the accident and emergency emergency room, or whether they are in the inpatient in the hospital or in the primary care. I know what you mentioned literally might take only two minutes to do that. Literally two minutes to do that. But people find it very difficult to stop and f find that two minutes to execute this. Have you have you noticed this? Kind of pattern.
SPEAKER_02It is a pattern. We're asked to do more in less time all day long. But it's becoming consciously aware that when you feel safe in the body, you're going to be more productive and you're going to feel more joy in your life. It brings you into the present moment. In in order to do to change a pattern, you have to become consciously aware of it. Awareness is that first step to any kind of transformation. So knowing the power of your breath, if you can regulate your nervous system, what is really beautiful is not only do you optimize in life, but you also have people around you mirror your nervous system regulation. So if you really realize the why behind setting an alarm in your phone, just give yourself a breath in order to down-regulate, to come back to self, to come into the present. You're going to communicate better. You're going to have greater success in business meetings, in making the right decisions, coming out with an aligned response as opposed to reacting, really listening and having somebody understand that you're there, you're present with them. This is going to enhance so many different areas of your life. And making breath part of your vocabulary. If you start to think about the breath and then know the breath patterns to be able to feel differently in the body and utilize those, all areas of your life can be better.
SPEAKER_00That is that is so promising. The first is uh, as you know, the analogy of the boiling frog about the chronic stress slowly increasing the heat of the temperature till the time the person realizes that they are f overwhelmed and they are burnt out. Is it and I shared with you that I've created this this jacuzzi effect transformation where people are more relaxed, they are sitting in the comfort of their jacuzzi, they're feeling relaxed, they are connected, indulging in self-care, having inspiring coaching conversations. Is it reasonable to say that the breath might be that bridge from the sympathetic boiling frog mode to the parasympathetic jacuzzi mode? That's the first question. The second is if such a beautiful simple technique is there, how many times can we use it? Let's say for two to four minutes in a 9 to 5 working day, and what can I tell my colleagues at work that okay, why don't you take a whenever you take a break for two every two hours, just take a conscious break for every two to four minutes. How many times would you recommend uh people to do this?
SPEAKER_02So, yes, breath absolutely can be that bridge from the sympathetic nervous system to the parasympathetic nervous system. And the key is to know inhale through the nose, inflate the belly like a balloon. A lot of people, when they're breathing throughout the day, they they breathe really shallow into their chest and pull the abs in. When you bring air in, you want to inflate the diaphragm. And it does take practice, but yes, it can very quickly bridge from fight flight freeze to rest, digest, and heal where you feel relaxed and safe. In through the nose, into the belly, longer on the exhale. Yes, and how many times? I would say if you could just notice and take a breath, like you said, every two hours, just give yourself a couple of deep breaths. But even more if you feel you're stressed, if you feel like you don't have clarity, if you feel like you've got tension, just notice how you're breathing. And so you don't even have to necessarily say, I'm gonna do it at this time and this time, but if you can say, Oh, I'm not feeling great, oh, let me take a breath because I can feel very quickly feel different in the body and in the mind. I'd love to teach another kind of breath though. Absolutely. Sometimes if you are looking to be more charismatic, you're tired, you want energy, and you don't want to reach for that next cup of coffee. There is a way to be able to use your breath to activate, to get creative, to move out of the ruminating thoughts that can be very stressful and move a little bit more into your subconscious mind where you have incredible ideas. So I wouldn't recommend you do this if you are driving right now because it is going to activate, but just maybe try this when you have a moment. You're gonna breathe the opposite to what I taught you with the uh parasympathetic, with the long exhale. This time we're going to breathe in through the mouth and you're going to have a long inhale. So you breathe in into the belly through the mouth, and then you take another sip of air into the chest, and then you relax and you don't even think about the exhale. If we were to do five of those, let's do that together because I'd love for you to feel the difference. In three, two, one, take a deep breath into the belly. Relax and let go. Belly. Chest. Relax and let go. You probably feel energized.
SPEAKER_00Yes.
SPEAKER_02We feel a little bit lightheaded. What we did was we took the blood flow away from the prefrontal and put it into the muscles. So now you feel like you've got some energy to do something, some motivation in there. And the heart rate went up a little bit, your blood pressure went up a little bit, it we're activating. So if you find you just need a little bit of energy in the day, you can use your breath in order to change your state that way as well.
SPEAKER_00That is that is such a great tool. And Tabetta, thank you so much for sharing that. And you mentioned earlier that uh that you did some work with the 9D, uh, 9D, uh, 9D breath work. So I'm curious to learn more about that.
SPEAKER_029D breath work is all of my favorite things altogether. Number one, nine is nine different modalities within this modality. Breath is the medicine, breath is the power, breath changes the State in the body, the mind, and helps you move into your subconscious mind for that reprogramming to let go of pent-up stress. But there are eight other modalities within that. We use headphones, and as you used your little earbuds, because a lot of my work is done all over the world online. But with the breath, we also have an intricate soundscape. We use music. Music evokes emotion. Emotion paired with a belief pattern anchors it in. So if we are looking to unshackle some of those old limiting beliefs, we use the music to be able to evoke that emotion, to start to bring it to the surface. But when we are using patterns to lock in good belief systems, we're also going to use that music. We use NLP, neurolinguistic programming, very, very powerful language. We use guided coaching. We use sublimatal messages. So we're actually in a hypnotic state, a suggestible state in the subconscious mind with 9D. So we are planting these new belief patterns in. And we also use bioneural beats. Bineural beats slow down the brain waves. It helps put you into a meditative state. It's also, as you know, very entertaining. So when people are thinking, I don't have time to meditate, or I don't, I don't meditate well, or it's just not fun. Breath work is work. But this, because of the entertaining soundscape, as well as how good you feel on the other end of breath work, it's something that is truly transformative for many reasons, but it's also something that people are enjoying, putting into their day, whether it's a five-minute reset. And if your listeners are curious, I encourage them to go to my website, uh tabitha.online, and uh tabitha debroni.online. You'd think I would know. I'm sorry.
SPEAKER_00I will be very happy to put a link. I will be very happy to put a link here. And uh if you allow me, I can embed the meditation, the five minutes meditation uh we want. And also if they want to learn about other meditations, um they can uh they can have a look at this. It's certainly a very, very uh, I would say magical experience. Uh uh I had with the just with five minutes, to be honest, the five minutes felt like eternity. And I felt I was in a completely different, different space. So definitely it is uh something to try. Um in your experiences, uh in your experience, Tabata, uh how much time you have seen to transform your clients or people you've worked with using this modality.
SPEAKER_02So everyone is different, but what I would say one somatic breath work journey can make a massive difference in your life. And just like when you take a shower, it can feel great and you're clean, but then you go out in life and you need to come back and do the resets. So I have a program, it's a seven-day nervous system reset. And I teach uh breath patterns and have practices in there that people can go back to on a daily basis, much like they do a morning routine, they can include that. I would say one session can make an enormous difference to uh help to heal grief, uh, alleviate stress, anxiety, and burnout. Uh, addiction patterns can be broken, uh, all kinds of trauma can be healed. But I would say every day using your breath to be able to regulate, to be able to come back to the present moment is really important. But yes, don't underestimate the power of one somatic breath work journey. But once you've done that, you feel so good on the other side of it that you want to then continue to progress and optimize.
SPEAKER_00So, on a day-to-day basis, one could have a practice of doing the breath work you demonstrated. It takes only a few minutes each time, and possibly uh once a week or once every two weeks, do a kind of a somatic breath journey and see how how it feels for the people in terms of transforming uh whatever the issues the person is trying to trying to deal with. That's right.
SPEAKER_02I offer online sessions every Tuesday night at 7:30 Eastern Standard Time, and then of course I do private sessions as well.
SPEAKER_00Well, thank you so much for that, Evatha. It's really uh really exciting. I'm going to check this out, and it is a very uh something, a tool which is available to us all the time, and uh it has been there for thousands of years, but uh sometimes common sense, common sense is not common practice, and whilst we might know something intellectually, knowledge by or wise, it is much more uh difficult to maintain kind of embody it, and you have shared some powerful techniques to be able to do that on a day-to-day basis. Now, my what I would also like to learn that once somebody has done that, how will they measure it? Because if they have done something, okay, they have the awareness that they are feeling better, and then they execute it, they've done it a few times. How how do they measure? Of course, there will be a subjective improvement in energy levels or clarity or sharper thinking. Could you suggest anything where a person could take a stock to see? Okay, now I'm reflecting how that felt for me, because that might kind of solidify the experience and learning and create a more of a positive loop of them wanting to come back again and doing it again and again and again, because again the stressors are there in the environment, like you are driving every day, every day there are different levels of challenges. So at work there will be different levels of challenges. So we need to have this technique not to be done once in isolation, but to be done repeatedly. So, would you suggest anything to measure measure this or to kind of uh it might be a simple reflective activity?
SPEAKER_02I first, how do you feel in your body? Do you feel like you are regulated? Are you feeling calmer, safer in your body? Are you able to take deeper breaths? Are you finding that you are responding to people as opposed to reacting? If you as you practice, what happens is breath will become more automated. So rather than be as frustrated in a line or in the when you're driving or when somebody says something or a pen is clicking, if you notice, wait, I'm taking a breath, I'm taking a deep breath, and I feel better in my body. I'm not uh reacting nearly as much as I used to. I'm feeling more joy. And because of the 9D, because there's so much subliminal messaging, you'll notice your negative bias isn't hitting as hard. You've got a more positive outlook on life, you have greater clarity in your mind, you've got more energy in your body, you are actually starting to realize that your reticular activating system, that filter in the brain, is actually allowing you to notice some of the miracles around you, some of the more positive things. These are this is what breath work can do for you. So I would say start to notice is the there more joy in your life. Are you attracting more uh you know wonderful conversations in your life because of it?
SPEAKER_00That is uh very, very, I would say, empowering uh because um when one is taking that stock, one one is reflecting, then uh and it could be a simple, as you said, an emotional check. What what kind of emotion I'm feeling at this moment and has it changed, and that that gives you a more uh impetus to do it again and again and again and again until the time it becomes uh becomes a habit, a ritual, because if you want to be having this kind of a jacuzzi experience consistently, that is that is absolutely awesome. Thank you for sharing all those uh very helpful techniques which I'm going to start sharing with my colleagues, uh and they are so simple to use on a day-to-day basis and help people transform their stress into joy and comfort and growth and clarity on a day-to-day basis. Now, whilst I was uh reading your book, The Ordinary to Extraordinary, um, I read the introduction and I was really uh inspired by your journey that you are working as a high school teacher and also raising two lovely teenage boys and who are now very successful entrepreneurs. So something shifted in you that you wanted to move out from your role of teaching and grow, outgrow yourself, and that took you to a journey of entrepreneurship, personal growth, and recreating yourself. And you did this whilst being a full-time uh doing a full full-time work, taking care of the family, and I think uh that is a phenomenal uh achievement and would love to love for you to share your journey that how did you manage to do something and now you want to inspire millions of people around the world because as you know, according to Gallup studies, annually 70% plus people around the world at their workplaces suffer from daily stress, negative stress, toxic stress. So your tool is really going to inspire millions of people around the world. So I would like to know from you the journey that how you created a completely new identity for yourself from being a teacher then to be a you know successful mom and entrepreneur and doing business successful, running six successful businesses and managed to do all this.
SPEAKER_02I really believe that you I followed my nudges when I was curious when I had a desire. I do believe if you have a desire, you're meant to live it, but you can't live it by doing the same things you've always done. So I love that you said how did you change your identity? Because it's exactly what I teach in transformational coaching. I teach people how to create a self-concept that is in alignment with the life they really want to live. How do you want to be seen in the world? And every day I write that out, and every day that's the standard that I hold myself to in the midst of becoming that version of me. So when, as much as I love teaching, I had a desire to travel with my kids. That meant I needed more income. So therefore, I got curious. I'm very passionate about health and wellness when I could do health and wellness and build that online and empower others to live healthier lives as well. So it was, I'm gonna say, a calling, a nudge. And I also had to raise my standards, I had to change my identity. Obviously, we've all got 24 hours in a day. What gets scheduled gets done. So priorities became uh they changed, and I made time for what really mattered. And I wasn't about excellence, it was about I'll be better tomorrow than I was yesterday. Like I it's continuous growth. And it's also finding the joy. It wasn't easy. Transformation is not easy. It's I your ego wants to keep you in the familiar, but my desire for more, that burning desire that that uh electricity that I could do more, be more, serve more, was what allowed me to leave the comfort of my familiar and step into who I really wanted to become. And today, at 53 years old, I still every day desire to grow into more so that I can be more in the world and at the same time live in the present. I mean I love the phrase, I am so grateful for all that I have, but I am so eager and excited for everything that I will create.
SPEAKER_00That is amazing, and that is a truly that is a definition of a truly fulfilling life because people might be successful, they might have mastered the science of achievement, might be very successful in all worldly standards, but they still might not be feeling very fulfilled. If there is a either a gap in what their true values are and what they are aligned to and without fulfillment, everything feels very empty. So in your work with executives, with senior professionals, Tabitha, have you seen that pattern of the lack of fulfillment? And how do you take them through that process? And for example, like I've had the joy of working with colleagues and professionals in the top medical institutes in the United Kingdom, in the United States, but people find would find struggle to give up their identity of being a doctor that would stand for any other profession. It's not easy to outgrow out of their identity. So what are the what has been your experiences in helping people? And you mentioned earlier that you the with the processes you do that, but how successfully you have been able to do that over a period of time.
SPEAKER_02Ultimately, what I do is I help people fall in love with who they are. They are whole, perfect, and complete beings, and yet so many people who come to me have forgotten that. So, yes, through breath, bring safety in the body, and then activation, and then clarity and alignment and presence, and untangling some of those limiting beliefs, a lot of negativity, and start to implant and help people become aware of why they are an exquisite human being and amplify that and bring their attention to that. It's life-changing. When people love who they are, they're not outproving, they get to come from the essence of who they are, they get to serve from that place, and they align with things that that that uh that connect with who they truly are, and then there's less effort. Now, of course, there's effort, but when it's coming from the essence of who you are and an aligned place, it doesn't feel like effort, it's not pushed, it's expansive.
SPEAKER_00It is coming from a place of a soul-realized person, then uh somebody who is ego-driven. I understand what you uh uh what you're saying here, and I loved what you said that you help people to f to to fall madly in love with themselves. In a way, they embrace all their imperfections, all the sides, and they know that there is nothing to prove. There is nothing to prove. They are full of gratitude for what they have created in their life, what successes they have already enjoyed in their life, howsoever small they are, and they connect to their true essence and once they d start doing it from that place, it's a different flavor altogether. I fully understand. I mean what you have uh actually you have really hit the nail on the head by saying that you teach them self-love, self-compassion as compared to when there is a lack of it. Because when there is a lack of it, there is then there is the craving of others approval and uh and that is uh it's like uh what I would say a bottomless pit, because uh if there is a spiritual hole inside a person, nothing external, no amount of validation uh or outward success is ever going to fulfill that. It is like what you see in the desert. Uh what is the phenomena it is called in the desert? Is it the miraj, miraj effect that you are chasing and chasing, but it's never fulfilling your thirst, or you let's call it the inner thirst here. Inner thirst, because it is coming, and once you have truly fallen in love with your self, that then uh it's joy, it's just gratitude, and this is just uh upward spiral for from there.
SPEAKER_02When people come, I always say, I'm gonna hold unconditional love, so much unconditional love for you until you feel that for you. I will hold space, I will be the mirror, but I'm gonna help you start to see that. And that means we've got to look at the the parts that we don't love about ourselves, but heal them, bring them to light. And breath work, especially nine-day breath work, is my through line for that. And you we talk, of course, but so much healing happens without having to say one word. But we do connect.
SPEAKER_00So in this 90 breath work, is it like different breath work for different situations, like uh uh trauma or uh stress, or can you speak a little bit more about that?
SPEAKER_02I have an entire library of somatic breath work journeys. Some are downregulating, some are activation, some are most of them are hybrid journeys. There's usually an arc to it. We bring safety in the body, then we move into the activation, and then you leave so downregulated and um feel so expansive. You feel so much lighter at the end. But I have healing the five primary trauma imprints, healing the mother wound. I have moving through uh uh anger and fury, uh, I have cellular regeneration, breathing through grief and loss. Uh, I have primal leadership, which takes executives to a whole new level. Of expansion and optimization. We have you were born for this moment, whether I work with athletes taking them to the next level, moving through uh imposter syndrome and building confidence. And I work with corporations, uh, executives, I work we have an entire library. If you're curious about any of it, I encourage people to go to the website and build a complimentary discovery call. Because once I talk to somebody, I can say this is what I would recommend. This is the program, or this would be the somatic journey. But yes, if there is uh any kind of healing or optimization that you're looking for in life, we have a journey. And they're all different lengths as well.
SPEAKER_00Yeah, and what what what has been the most uh I would say positive thing about it is that it takes so much lesser time because you mentioned that it's like having ten years of psychotherapy and just a ninety ninety minute session so people can uh drop into it and learn and what you've been uh teaching that is so kind of scientific. Like um speaking to the nine like nine modalities, including your conscious mind with your language and then the subconscious mind, which is something like ninety-ninety-five percent of their patents, their patterns and also help people to connect with their uh uh with their uh beliefs with their beliefs in a improving on their awareness using the network which is so powerful as you've share with us And then getting an absolute clarity by the use of the language and also reaching out to your subconscious is truly truly truly truly powerful. Um we are coming to the top of the hour and I've really enjoyed this conversation. I can I'm really I find all these things so fascinating uh that I can keep going on and on because I would love to also help my listeners get uh get the access to the best professionals in the world to help them transform their stress into growth, into comfort, into joy. And uh practitioners like you are doing such an amazing job. I've already learned from this session, I'm going to start applying it from tomorrow actually your work. I'm going to have taking my two minutes, two minutes break uh break and I'm going to put a timer on my phone. I think they're able to break me to learn to use these tools the smartphones for two minutes. Two minutes, break our break. Then I'm going to do the reflection. How did I feel myself in my state? How did I feel how did I feel emotionally? I'm going to wire this more and more deep. So before we go I would love for you to share like if I would have you in your entrepreneurial journey in your journey of your own people.
SPEAKER_02And if you are feeling that way, I encourage you to reach out. I'm going to with a complimentary discovery call. I'm going to give you breath patterns that are going to immediately change your state. You are going to feel unconditional love in the way that you have some support. And we are going to optimize the way you're thinking to take you into knowing that at any time you are worthy of you.
SPEAKER_00Thank you so much for having me. It was really a joy and honor to have you on the on the board. And I would love to share this wisdom. I'm confident that it will help transform the lives of many, many people. And I'm going to fill on mine, I'll put a link to your website here. And I hope we are going to meet very soon again. Uh, and I will share with you how where my journey has personal journey has taken me with these powerful techniques.
SPEAKER_02Thank you so much for having me.
SPEAKER_00Thank you so much, Tabata.
SPEAKER_03Today's session is just five minutes for a nice reset of the body and the mind. The following is a short but very powerful activation sequence. We'll be doing two rounds of two minutes with a one-minute breath hold following the first round and a minute breath hold to close out the session. Taking nice big, full, deep breaths all in and out through the mouth. You can adjust to your nose if it gets uncomfortable, but either way, filling up your lungs near maximum capacity. Go ahead and get yourself situated in a nice, comfortable, reclined position. And we'll begin in three, two, one. Nice big, full deep breath, fully in time and letting go. Inhale and expand. Relax and let go. Nice big full deep breaths. All in and out of the mouth. Filling up your lungs. And on the exhale, just relax, just relax, and let it fall away, and let it fall away. Stay with those nice big full deep breaths. Every breath activating, every breath activating. Every breath expanding, every breath expanding. Every breath resetting the mind and the body. Back to now trusting equilibrium equilibrium. Already one minute, just one minute to go.
SPEAKER_04Stay with it.
SPEAKER_03Fully in. Let it go. And hell and expand. Relax and let go. Relax and let go.
unknownIt's quiet.
SPEAKER_03Coming up on our first breath hold. On my count, you're gonna take a nice big full deep breath. And you're gonna hold your breath hold inhale, inhale.
SPEAKER_04You have nowhere to be.
SPEAKER_03And three, two, one big breath in. And hold. With your breath in, tune your awareness into the sensations in your body. Take a moment to notice the softness of your mind. Quiet. Still, unencumbered by any stress or worry, any anxiety, or any overwhelm. Allowing all of that bundled up energy to take a break. Letting your body simply be without the chaos and the clutter of the mind. No distractions. No frustration. Simply present in the moment. Coming back in for our second and final round of two minutes. And three, two, two, two, two, two, one. Release. And coming back. Fully in.
SPEAKER_04It's time to reset.
SPEAKER_03Letting go. All the way in. And letting exhale just fall away.
SPEAKER_04Just fall away.
SPEAKER_03Every exhale, an opportunity to let go completely.
SPEAKER_04Your mind is quiet as well.
SPEAKER_03Singular focus, just you and your nice big full. Activating breath. Already feeling it in the body.
unknownIt's safe for you to relax.
SPEAKER_03Feeling it and knowing that after this session, you're gonna walk away feeling fully in control. With a relaxed centered mind. Reacting to nothing, reacting to nothing, out of nowhere. Giving yourself permission to be in your center for the rest of the day. Letting any chaos unfold around you, but not being sucked into it.
unknownOut of nowhere.
SPEAKER_03In the eye of the tomato. And just letting tomorrow take care of itself.
unknownHold it in.
SPEAKER_03And breathe. Hold it in. Let it go. And on my count, taking it one last nice big breath in. And hold.
SPEAKER_04I don't know what it's okay. Take a break. I'm letting go. It's safe for you to relax.
SPEAKER_03Three, three, two, two, two, one. Fully in. At the top. Hold your breath.
unknownIt's safe for you to breathe.
SPEAKER_03With your breath in, simply notice any sensations that you may feel. Notice the beating of your own heart. The quality of your mind. The quality of your mind. The peace. The peace. The stillness. The stillness. Take a moment and simply register this as your natural state.
unknownSafe for you to rise.
SPEAKER_03As Maria Konakova said, the most powerful mind is the quiet mind. It is the mind that is present. Reflective.
unknownDon't worry. It's safe for you to rise.
SPEAKER_03On my count, nice big release. And three, two, one, let it go. Thank you for joining us for this five-minute 9D breathwork session. Come back anytime you need to come back to your center. We'll see you on the next session. This has been a 9D Breathwork experience brought to you by 9D Breathwork.
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