The SOVRN Report
Drop in for quick bit sized nuggets of sovereignty and reclaim your life!
The SOVRN Report
The Hidden Costs of Processed Foods and the Path to Clean Eating
But this isn’t just about personal health; it’s about making a broader impact. We explore how your food choices can contribute to a larger system of change, from supporting local farmers to promoting sustainable agriculture. Discover how a whole food diet can improve memory and cognitive function in just three weeks and learn about the ripple effects of clean eating on mental clarity and environmental sustainability. Join us for an engaging discussion that connects the dots between what’s on your plate and the world around you. Don’t miss this chance to rethink your eating habits and become part of a healthier, more conscious community.
All right, so ready to dive into this deep dive.
Speaker 2:Always up for a good deep dive.
Speaker 1:This one's all about processed foods and clean eating. We got this article the Hitting Costs of Processed Foods and the Path to Clean Eating from the Positive Network and let me tell you it is packed with eye-opening stuff.
Speaker 2:Yeah, this isn't just about like what's healthy to eat. You know, it gets into some pretty deep stuff about our minds, the economy, even the environment.
Speaker 1:Exactly. I mean, we all know processed foods aren't the best for us, but this article really lays it all out there.
Speaker 2:Like how about this? Those convenient snacks we love?
Speaker 1:They could be messing with our brain power.
Speaker 2:Seriously.
Speaker 1:Yeah, the article calls it nutrient robbery. It's like during processing they strip away all the good stuff.
Speaker 2:The fiber, the vitamins.
Speaker 1:Exactly, and so you end up with this food. That's well, not really food. It's like eating empty calories, and then you eat more and more, but you never feel truly satisfied.
Speaker 2:It's like they designed it that way.
Speaker 1:Right, and it's not just the empty calories. This article goes into some pretty concerning things about additives.
Speaker 2:Oh, yeah, like remember those emulsifiers. Some studies are saying they're linked to problems with our gut microbiome.
Speaker 1:Okay, hold on Gut microbiome For those of us who might need a little refresher.
Speaker 2:Basically all the bacteria living in our gut and, believe it or not, they play a huge role in, like everything, Our digestion, our immunity, you name it.
Speaker 1:Wow, so okay, we got to do something about this. But when I hear clean eating I kind of panic. Does this mean like tofu and bean sprouts for every meal?
Speaker 2:That's the thing. It doesn't have to be that way at all. This article is great. It's about small changes. Even something as simple as choosing organic berries over the regular kind can make a difference.
Speaker 1:Like, how big of a difference are we talking?
Speaker 2:Well, they cited this one study People who ate organic berries had way lower levels of pesticides in their system.
Speaker 1:Wow, okay, now that's something I can actually wrap my head around. I'm all about making those little swaps if it means less. You know, stuff I can't pronounce ending up in my body.
Speaker 2:Exactly, and speaking of things you can pronounce, the article talks a lot about cooking at home more.
Speaker 1:Yeah, see, that's where I get tripped up. I'm not exactly a chef, you know.
Speaker 2:And you don't have to be. Even just starting with. A few simple meals a week can make a difference.
Speaker 1:It's all about control, right you know what's going into your food because you put it there. That's a good point and, honestly, there's something so satisfying about eating something you actually made yourself.
Speaker 2:Totally, and the more you do it, the easier it gets. It's a learning curve, but the article emphasizes that a lot.
Speaker 1:So we're being more aware of the ingredients we buy, trying to cook more anything else we can do to fight back against the processed food invasion.
Speaker 2:Well, they bring up this idea of voting with your fork.
Speaker 1:Okay.
Speaker 2:Like every time you buy something, you're supporting that system, right.
Speaker 1:Yeah.
Speaker 2:So choosing local farmers, sustainable agriculture, that kind of thing, it all sends a message.
Speaker 1:So it's about the bigger picture. It's not just about me and my grocery cart.
Speaker 2:Exactly. You're part of something much larger every time you sit down to eat.
Speaker 1:This is really eye-opening. I never thought about it this way before, but it really is all connected. It's not just about food, it's about like everything.
Speaker 2:Right, it's like the article said it's a ripple effect.
Speaker 1:Okay, so talk to me about that. What are some of the ripples beyond? Just like losing weight or whatever?
Speaker 2:Well, for one. Remember how we were talking about brain fog. Earlier. They talked about this study People who switched to a whole food diet. Their memory got way better.
Speaker 1:No way Like, how long did that take?
Speaker 2:Just three weeks. They could focus longer, their attention was sharper. Even their scores on those cognitive flexibility tests went way up. It's amazing.
Speaker 1:Because of three weeks. That's it. Wow, that makes you wonder what we're doing to ourselves with all the junk After three weeks that's it.
Speaker 2:Wow, that makes you wonder what we're doing to ourselves with all the junk. It's not just our brains either. The article talked about energy levels, mood, even how well you sleep they all get better when you switch to whole foods.
Speaker 1:It sounds almost too good to be true, but what about the cost? I mean, I hear people say all the time that eating healthy is expensive.
Speaker 2:Yeah, that's a big myth. The article tackles head on when you really think about it. Putting money into good food now could save you a ton on medical bills later.
Speaker 1:Oh right, All those chronic diseases that are linked to diet.
Speaker 2:Exactly, and it's not just the big stuff. When you're giving your body what it needs, you're less likely to have those crazy cravings and energy crashes you know, the ones that have you reaching for a candy bar at 3 pm or ordering takeout because you're too tired to cook.
Speaker 1:So it's about being smart with your choices now, so you can be healthier and wealthier later. Man, this is blowing my mind. And then, at the very end, it mentions this sovereign life operating system. What's that all about?
Speaker 2:Isn't that interesting. It seems to be saying we can have control, real control, over our health, our money, even our impact on the planet, just by being mindful about what we eat.
Speaker 1:Wow, so much to think about, see. This is why I love these deep dives. We took this one article about processed food and look where we ended up. It really makes you realize how much power we have just with the choices we make every day.
Speaker 2:Absolutely Every bite tells a story. It's our job, to make sure it's a good one.
Speaker 1:Well said. And that brings us to the end of another Deep Dives. Thanks for coming along for the ride. We'll be back again soon with another topic you won't want to miss. Until then, keep exploring.