{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2407404","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"AF Special: 2025 Worlds In Rwanda | Shifting Gears: This is Africa's Time","author_name":"Cyclist Next Door","html":"<iframe src=\"https://www.buzzsprout.com/2407404/episodes/17821168-af-special-2025-worlds-in-rwanda-shifting-gears-this-is-africa-s-time?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Cyclist Next Door, AF Special: 2025 Worlds In Rwanda | Shifting Gears: This is Africa&#39;s Time\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU0MDEyNDA5LCJwdXIiOiJibG9iX2lkIn19--74a1366abd6d1dd54ea90fb8b3bb1259909202db/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Africa%20Black%202.jpg"}