AVIDly Adulting
AVIDly Adulting is the podcast where we tackle the wild ride of transitioning into your first career and all the life lessons in between!
If you’re feeling the pressure of adulting, you’re in the right place. We’re here to decode the ups and downs of your first job and yes, at times, laugh about the inevitable mishaps that happen along way when life and career merge into adulting.
AVIDly Adulting is Powered by AVID Alumni and is brought to you by AVID. To learn more about AVID, visit their website at avid.org. If you are an AVID Alumni join our network at avid.org/alumni
AVIDly Adulting
Fueling Success: Eating Healthy While at Work, with Janet Lopez
Janet Lopez, an assistant professor at the University of Central Florida, discusses the importance of healthy eating for productivity and energy levels in the workplace. She emphasizes the role of balanced meals in maintaining stable energy and cognitive function. Janet shares her personal journey, highlighting the impact of her AVID teacher, Mr. Jackson, in encouraging her to apply for the Dell Scholarship. She advises on practical tips for healthy eating, such as meal prepping, mindful eating, and setting small, achievable goals. Janet also stresses the importance of consistency and setting boundaries with coworkers regarding food choices. To learn more, visit AVID.org/alumni.