Brain waves and Backpacks

Bonus Episode: Holiday Tips and Activities to Build Connection and Skills

Ana & Jessica

In this special bonus episode of Brainwaves and Backpacks, we’re helping parents make the most of the holiday season before we take a short two-week break. The holidays are the perfect time to foster connection, strengthen family bonds, and build important skills through fun and engaging activities.


We share simple, practical ideas for creating meaningful moments with your kids, whether it’s through games, crafts, traditions, or everyday conversations. You’ll also get tips for keeping routines manageable, supporting emotional regulation during the holiday hustle, and turning downtime into opportunities for growth.


Tune in for a warm and helpful guide to making the holidays memorable and enriching for the whole family!


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