Brain waves and Backpacks
Brainwaves & Backpacks is the go-to podcast for parents navigating school systems with neurodiverse or behaviorally complex children. Hosted by a school psych and child advocate, we decode IEPs, behavior plans, and district systems—so you don’t have to.
Disclaimer: The information and opinions shared are for general informational purposes only and reflect the hosts’ personal views. This podcast does not constitute professional advice. Always consult with a qualified professional for specific concerns regarding your child’s education and mental health.
Brain waves and Backpacks
Managing Anxiety: Helping Yourself and Your Child Navigate Fear and Uncertainty
In this episode of Brainwaves and Backpacks, we take a deep dive into anxiety—what it looks like for parents and children and how to manage it in healthy, practical ways. We discuss strategies for addressing your own fears, including worries about big topics like school violence, and how to approach these tough conversations with your kids in ways that leave them feeling more secure and in control.
You’ll also hear actionable advice for managing anxiety’s manifestations, from physical symptoms to emotional overwhelm, so you can better support your child’s mental health while maintaining your own. This episode is full of practical tools and compassionate insights to help families find calm and connection, even in uncertain times.
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