Development Desk
Development Desk—a space where parenting meets psychology, advocacy meets action, and insight replaces the noise. I’m Ana, a school psychologist and mom, sharing what I’ve learned from years inside the system and alongside families. Together, we’ll unpack the why behind the behavior, decode the school processes, and build something strong—one conversation at a time.
From insight to action. From chaos to clarity. This is Development Desk.
Disclaimer: The information shared on Development Desk is for educational and informational purposes only. While I am a licensed school psychologist, this podcast does not constitute psychological services, legal advice, or a therapeutic relationship. The views expressed are my own and do not reflect the policies or positions of any school district or employer. This content is not a substitute for professional consultation with a qualified provider in your state. Always seek appropriate support when making decisions related to your child’s education, health, or legal rights.
Development Desk
Managing Anxiety: Helping Yourself and Your Child Navigate Fear and Uncertainty
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In this episode of Brainwaves and Backpacks, we take a deep dive into anxiety—what it looks like for parents and children and how to manage it in healthy, practical ways. We discuss strategies for addressing your own fears, including worries about big topics like school violence, and how to approach these tough conversations with your kids in ways that leave them feeling more secure and in control.
You’ll also hear actionable advice for managing anxiety’s manifestations, from physical symptoms to emotional overwhelm, so you can better support your child’s mental health while maintaining your own. This episode is full of practical tools and compassionate insights to help families find calm and connection, even in uncertain times.
