Brain waves and Backpacks
Brainwaves & Backpacks is the go-to podcast for parents navigating school systems with neurodiverse or behaviorally complex children. Hosted by a school psych and child advocate, we decode IEPs, behavior plans, and district systems—so you don’t have to.
Disclaimer: The information and opinions shared are for general informational purposes only and reflect the hosts’ personal views. This podcast does not constitute professional advice. Always consult with a qualified professional for specific concerns regarding your child’s education and mental health.
Brain waves and Backpacks
The Power of Sleep: Short- and Long-Term Benefits for Your Child
In this episode of Brainwaves & Backpacks, we’re diving into one of the most overlooked yet essential components of a child’s well-being—sleep. From improved focus and emotional regulation to long-term cognitive and physical health, sleep plays a critical role in a child’s development. But how much is enough? And what can parents do to set their children up for success?
We’ll break down:
• The short-term benefits of good sleep, including better attention, memory, and emotional stability.
• The long-term impact, such as stronger immune function, healthy growth, and reduced risk of anxiety and depression.
• Practical, research-backed strategies to improve your child’s sleep habits—including bedtime routines, screen time limits, and small environmental tweaks.
If your child struggles with getting to bed on time or staying asleep, this episode is for you! Tune in to learn simple but effective ways to create healthier sleep habits and set your child up for lifelong success.
Listen now and start making small changes that lead to big results!
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