Brain waves and Backpacks
Brainwaves & Backpacks is the go-to podcast for parents navigating school systems with neurodiverse or behaviorally complex children. Hosted by a school psych and child advocate, we decode IEPs, behavior plans, and district systems—so you don’t have to.
Disclaimer: The information and opinions shared are for general informational purposes only and reflect the hosts’ personal views. This podcast does not constitute professional advice. Always consult with a qualified professional for specific concerns regarding your child’s education and mental health.
Brain waves and Backpacks
Fueling Success: How Nutrition and Exercise Impact Learning and Behavior
What children eat and how much they move each day can have a profound impact on their ability to focus, regulate emotions, and succeed academically. In this episode of Brainwaves & Backpacks, we explore the powerful connection between nutrition, exercise, and student learning and behavior—and how small changes can lead to big improvements in the classroom and beyond.
We’ll break down:
• How nutrition affects brain function, attention, and emotional regulation—including the impact of sugar, processed foods, and nutrient deficiencies.
• The role of physical activity in cognitive performance and behavior, from increasing focus to reducing anxiety and hyperactivity.
• Practical ways parents and educators can support better habits, even with limited time, resources, or picky eaters.
• The importance of movement breaks, hydration, and balanced meals in setting students up for success.
From breakfast choices to recess policies, small changes in daily routines can make a significant difference in a child’s ability to learn and thrive. Tune in for research-backed insights and easy-to-implement strategies to support students’ overall well-being!
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