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The holiday season is here - and while you’re juggling family, shopping, work, and everything in between, your teen daughter is likely feeling the pressure too. 

From social media overload to mounting expectations, it’s easy for her to feel overwhelmed and out of balance. 

As her mum, you’re probably wondering how you can help her navigate this chaos without losing your own sanity in the process.

In this episode of The Teen Whisperer, we’re diving into how to help your teen thrive this season, even when everything feels like it’s spiraling. 

I’ll walk you through what’s happening in her brain and body, why she’s acting the way she is, and how you can help her manage her energy, motivation, and stress.

What you’ll learn:

The hidden impact of social media and the holiday pressure on your teen’s mood and energy levels.

Why it’s more important than ever to prioritize rest and self-care for her—and how to support this in practical ways.

3 simple tools to help your teen find balance, boost her motivation, and keep her grounded during the busiest time of the year.

If you’ve been struggling with how to support your teen during this mad season without losing yourself in the process, this episode is for you. Let’s dive into how you can be her anchor in the storm and help her thrive - without sacrificing your own well-being.

Let’s make this holiday season a little less chaotic and a lot more meaningful - for both you and your daughter. Tune in now!

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Come join me inside the WTF Membership, the space where mums like us drop the mask and tell the truth about what’s really going on.

No judgement. No pretending. Just support that actually helps.

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!