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Do you ever feel like your self-worth is measured by how much you get done in a day? Like if your to-do list isn’t completely checked off, you’ve somehow failed? You’re not alone.

In this week’s episode of The Teen Whisperer, Rach Friedli dives into why so many mums feel this way, how it impacts your mind and body, and - most importantly - how to break free from this exhausting cycle. Learn where these beliefs come from, the toll they take on you, and actionable steps to redefine your worth so you can show up as your best self for your family- and for YOU.

💡 Special Announcement: If this episode resonates with you, don’t miss the launch of my new membership later this month. It’s a step-by-step journey to help you feel confident, connected, and in control as you navigate the teen years.

Head to www.theteenwhisperer.co.uk to join the waitlist and take the first step toward reclaiming your confidence and building the relationship you’ve always wanted with your teen.

Tune in, take a deep breath, and remember: you are enough, just as you are.

If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.

The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛