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Do you ever feel like your self-worth is measured by how much you get done in a day? Like if your to-do list isn’t completely checked off, you’ve somehow failed? You’re not alone.

In this week’s episode of The Teen Whisperer, Rach Friedli dives into why so many mums feel this way, how it impacts your mind and body, and - most importantly - how to break free from this exhausting cycle. Learn where these beliefs come from, the toll they take on you, and actionable steps to redefine your worth so you can show up as your best self for your family- and for YOU.

💡 Special Announcement: If this episode resonates with you, don’t miss the launch of my new membership later this month. It’s a step-by-step journey to help you feel confident, connected, and in control as you navigate the teen years.

Head to www.theteenwhisperer.co.uk to join the waitlist and take the first step toward reclaiming your confidence and building the relationship you’ve always wanted with your teen.

Tune in, take a deep breath, and remember: you are enough, just as you are.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Come join me inside the WTF Membership, the space where mums like us drop the mask and tell the truth about what’s really going on.

No judgement. No pretending. Just support that actually helps.

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!