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Do you ever feel like your self-worth is measured by how much you get done in a day? Like if your to-do list isn’t completely checked off, you’ve somehow failed? You’re not alone.

In this week’s episode of The Teen Whisperer, Rach Friedli dives into why so many mums feel this way, how it impacts your mind and body, and - most importantly - how to break free from this exhausting cycle. Learn where these beliefs come from, the toll they take on you, and actionable steps to redefine your worth so you can show up as your best self for your family- and for YOU.

💡 Special Announcement: If this episode resonates with you, don’t miss the launch of my new membership later this month. It’s a step-by-step journey to help you feel confident, connected, and in control as you navigate the teen years.

Head to www.theteenwhisperer.co.uk to join the waitlist and take the first step toward reclaiming your confidence and building the relationship you’ve always wanted with your teen.

Tune in, take a deep breath, and remember: you are enough, just as you are.

Resources mentioned in the episode:

• Join our FB group for extra support
• Follow on Instagram
• Download my free guide: WTF Is Going On?! - This isn’t just tips — it’s the lens that finally makes it all make sense.
  No fluff. Just tools that work when nothing else has.

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See you next time!