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Do you ever feel like your self-worth is measured by how much you get done in a day? Like if your to-do list isn’t completely checked off, you’ve somehow failed? You’re not alone.

In this week’s episode of The Teen Whisperer, Rach Friedli dives into why so many mums feel this way, how it impacts your mind and body, and - most importantly - how to break free from this exhausting cycle. Learn where these beliefs come from, the toll they take on you, and actionable steps to redefine your worth so you can show up as your best self for your family- and for YOU.

💡 Special Announcement: If this episode resonates with you, don’t miss the launch of my new membership later this month. It’s a step-by-step journey to help you feel confident, connected, and in control as you navigate the teen years.

Head to www.theteenwhisperer.co.uk to join the waitlist and take the first step toward reclaiming your confidence and building the relationship you’ve always wanted with your teen.

Tune in, take a deep breath, and remember: you are enough, just as you are.

Download my free 3 minute nervous system reset - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

A little heads up, I’ve opened the doors again to my WTF Membership and they’re open till 27th September 2025 at midnight BST. It’s my space for mums just like you, where we go deeper into understanding your daughter, decoding her signals, and giving you the support and tools you need so neither of you feels alone in this. Keep an ear out, because I’d love to welcome you inside.

And... if you're local to me (that's in Cumbria, UK) come and join me (and my daughter) for a monthly mums + daughters meet-up that starts at the end of this month. Free, fun, connection, coffee and cake — and a chance for both you and your girl to meet others who get it.

Like what you hear and wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it h...