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Feeling overwhelmed by the demands of motherhood? Struggling to juggle it all while raising a teenage daughter? You’re not alone. 

In this episode, we’ll explore how to break free from the cycle of burnout and rediscover your balance - not just as a mum but as a woman.

Join me, Rach Friedli, as we dive into why productivity pressure weighs us down, how it impacts your relationship with your daughter, and the small but powerful shifts you can make to reclaim your energy and confidence. With practical tips, real talk, and a focus on creating a healthier mindset, this is the reset you’ve been waiting for.

Ready to take this journey even further?

Join the waitlist for Rach’s brand-new membership, launching at the end of January, at www.theteenwhisperer.co.uk. Together, let’s make the teen years something to be proud of.

Remember you are enough - just as you are.

See you next week

Rach x

Resources mentioned in the episode:

• Join our FB group for extra support
• Follow on Instagram
• Download my free guide: WTF Is Going On?! - This isn’t just tips — it’s the lens that finally makes it all make sense.
  No fluff. Just tools that work when nothing else has.

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See you next time!