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Is your teen caught in the relentless cycle of tying her self-worth to her achievements? Whether it’s academics, sports, or social expectations, many girls feel their value depends on how much they do - or how perfectly they do it.

In this episode of The Teen Whisperer, I’ll guide you through:

• How to recognise the signs your teen is stuck in the productivity trap.
• Simple, actionable tools to help her reset her mindset and body’s stress response, like breathing exercises, gratitude practices, and reframing failure.
• Tips for creating a safe space to have meaningful conversations about self-worth.
• The importance of modelling self-compassion and healthy habits as her biggest role model.

Join me to learn how to support your teen in breaking free from this cycle and rediscovering her worth as a whole person - not just her accomplishments.

Download my free Quick Reset - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

A little heads up, I’ll be opening the doors again to my WTF Membership. It’s my space for mums just like you, where we go deeper into understanding your daughter, decoding her signals, and giving you the support and tools you need so neither of you feels alone in this. Keep an ear out, because I’d love to welcome you inside.

And... if you're local to me (that's in Cumbria, UK) come and join me (and my daughter) for a monthly mums + daughters meet-up that starts at the end of this month. Free, fun, connection, coffee and cake — and a chance for both you and your girl to meet others who get it.

Like what you hear and wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!