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Is your teen caught in the relentless cycle of tying her self-worth to her achievements? Whether it’s academics, sports, or social expectations, many girls feel their value depends on how much they do - or how perfectly they do it.

In this episode of The Teen Whisperer, I’ll guide you through:

• How to recognise the signs your teen is stuck in the productivity trap.
• Simple, actionable tools to help her reset her mindset and body’s stress response, like breathing exercises, gratitude practices, and reframing failure.
• Tips for creating a safe space to have meaningful conversations about self-worth.
• The importance of modelling self-compassion and healthy habits as her biggest role model.

Join me to learn how to support your teen in breaking free from this cycle and rediscovering her worth as a whole person - not just her accomplishments.

Take the first step today by trying one of these strategies and helping her thrive! Don’t forget to check out my upcoming NEW membership, launching soon at www.theteenwhisperer.co.uk.

Let’s redefine worth - together.

Rach x

Resources mentioned in the episode:

• Join our FB group for extra support
• Follow on Instagram
• Download my free guide: WTF Is Going On?! - This isn’t just tips — it’s the lens that finally makes it all make sense.
  No fluff. Just tools that work when nothing else has.

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See you next time!