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Is your teen caught in the relentless cycle of tying her self-worth to her achievements? Whether it’s academics, sports, or social expectations, many girls feel their value depends on how much they do - or how perfectly they do it.

In this episode of The Teen Whisperer, I’ll guide you through:

• How to recognise the signs your teen is stuck in the productivity trap.
• Simple, actionable tools to help her reset her mindset and body’s stress response, like breathing exercises, gratitude practices, and reframing failure.
• Tips for creating a safe space to have meaningful conversations about self-worth.
• The importance of modelling self-compassion and healthy habits as her biggest role model.

Join me to learn how to support your teen in breaking free from this cycle and rediscovering her worth as a whole person - not just her accomplishments.

Wanting to understand how her scrolling is never just about what you think it is? Download my new freebie - 15 Quick Wins and give her the thing she’s actually craving. 

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

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See you next time! 💛