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Are late nights and groggy mornings taking over your house? It’s not just frustrating, it’s exhausting for both you and your teen.

But what if there’s more going on than just bad habits or laziness?

In this episode, we’re uncovering the real reasons behind your teen’s sleep struggles and how they impact her emotions, focus, and even your relationship. 

Plus, I’ll share three simple steps you can take to help her and yourself get the rest you both desperately need.

Ready to bring more calm and connection into your home? Let’s start with better sleep.

The best magnesium supplement I’ve found to help improve sleep is from TogetherHealth It’s made with 5 natural forms of magnesium and helps with muscle fatigue, mood, energy, migraines/headaches.

Let’s create space for better sleep, stronger connections, and a more peaceful home. 

Tune in now. 

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

And... if you're local to me (that's in Cumbria, UK) come and join me (and my daughter) for a monthly mums + daughters meet-up that starts at the end of this month. Free, fun, connection, coffee and cake and a chance for both you and your girl to meet others who get it.

Like what you hear and wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!