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Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither.

But here’s the thing - her attitude isn’t just attitude. It’s communication. And if you know how to read the signs, you’ll see that behind the moods, the shutdowns, and the “UGH, whatever” moments, there’s something deeper happening.

In this episode, we’re decoding what’s really going on inside your teen’s brain, body, and heart - using the physiology first approach - so you can stop taking it personally and start supporting her in a way that actually works.

💡 You’ll learn:

• Why her brain flips into fight, flight, or freeze mode before she even realises it.
• How stress gets trapped in her body (and why she’s always exhausted).
• The surprising way her heart signals danger to her brain (and why connection matters more than ever).
• One simple shift you can make today to break the cycle of conflict and actually get through to her

And if you’re thinking, Okay, but I need more than a podcast episode, I’ve got you.

👉 The WTF Movement Membership is OPEN for Founding Members! 👈

This isn’t a pre-made programme - it’s something we’re building together. You get to shape what we cover, what experts we bring in, and how we support each other through the chaos of raising teenage girls.

🚨 Doors close Wednesday at midnight - so if you’re ready to stop feeling like you’re doing this alone, join us now!

If you’re not ready right now and you just want a freebie…

Resources mentioned in the episode:

• Download my free guide: WTF Is Going On?! - This isn’t just tips - it’s the lens that finally makes it all make sense.
  No fluff. Just tools that work when nothing else has.

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See you next time!