Send us a text

It feels like every teenage girl is struggling with anxiety right now. 

But what if we’re looking at it the wrong way?

Not every anxious moment means she has an anxiety disorder. 

In fact, most of the time, her anxiety is just a natural response to an overwhelming world - not a sign that something is wrong with her.

In this episode, we break down:

✔ Why anxiety doesn’t start in the brain (and what actually triggers it).

✔ The difference between an anxious response and an anxiety disorder.

✔ How to help your daughter feel safe again - without reinforcing the anxiety cycle.

If you’ve ever wondered WTF is going on when your daughter spirals, this episode is for you.

Resources mentioned in the episode:

• Join our FB group for extra support
• Follow on Instagram
• Download my free guide: WTF Is Going On?! - This isn’t just tips — it’s the lens that finally makes it all make sense.
  No fluff. Just tools that work when nothing else has.

Wanna talk? Let’s connect! Book in for a FREE connection call

Hit subscribe so new episodes land in your feed every week - because who has time to search for a podcast?

See you next time!