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It feels like every teenage girl is struggling with anxiety right now. 

But what if we’re looking at it the wrong way?

Not every anxious moment means she has an anxiety disorder. 

In fact, most of the time, her anxiety is just a natural response to an overwhelming world - not a sign that something is wrong with her.

In this episode, we break down:

✔ Why anxiety doesn’t start in the brain (and what actually triggers it).

✔ The difference between an anxious response and an anxiety disorder.

✔ How to help your daughter feel safe again - without reinforcing the anxiety cycle.

If you’ve ever wondered WTF is going on when your daughter spirals, this episode is for you.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Come join me inside the WTF Membership, the space where mums like us drop the mask and tell the truth about what’s really going on.

No judgement. No pretending. Just support that actually helps.

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!