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That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope.

In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process.

Because here’s the truth:

Your daughter’s brain is still developing.

Her body is overloaded.

Her hormones are cycling - often with the moon.

And her behaviours? They’re messages, not just meltdowns.

We’ll cover:

• What her slammed door is trying to tell you
• How her body reacts before her brain does
• Why 1 in 3 UK teen girls report high anxiety levels - and what’s behind that
• One powerful tip to help her (and you) reset in 90 seconds

You’ll leave this episode thinking: “Ahhh, okay - now this makes sense.”

Ready to ditch the panic and parent from a place of calm connection?

Grab your cuppa and hit play.

Download my free Quick Reset - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

A little heads up, in just a few weeks I’ll be opening the doors again to my WTF Membership. It’s my space for mums just like you, where we go deeper into understanding your daughter, decoding her signals, and giving you the support and tools you need so neither of you feels alone in this. Keep an ear out, because I’d love to welcome you inside.

Like what you hear and wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!