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That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope.

In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process.

Because here’s the truth:

Your daughter’s brain is still developing.

Her body is overloaded.

Her hormones are cycling - often with the moon.

And her behaviours? They’re messages, not just meltdowns.

We’ll cover:

• What her slammed door is trying to tell you
• How her body reacts before her brain does
• Why 1 in 3 UK teen girls report high anxiety levels - and what’s behind that
• One powerful tip to help her (and you) reset in 90 seconds

You’ll leave this episode thinking: “Ahhh, okay - now this makes sense.”

Ready to ditch the panic and parent from a place of calm connection?

Grab your cuppa and hit play.

Resources mentioned in the episode:

• Join our FB group for extra support
• Follow on Instagram
• Download my free guide: WTF Is Going On?! - This isn’t just tips — it’s the lens that finally makes it all make sense.
  No fluff. Just tools that work when nothing else has.

Wanna talk? Let’s connect! Book in for a FREE connection call

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See you next time!