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That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope.

In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process.

Because here’s the truth:

Your daughter’s brain is still developing.

Her body is overloaded.

Her hormones are cycling - often with the moon.

And her behaviours? They’re messages, not just meltdowns.

We’ll cover:

• What her slammed door is trying to tell you
• How her body reacts before her brain does
• Why 1 in 3 UK teen girls report high anxiety levels - and what’s behind that
• One powerful tip to help her (and you) reset in 90 seconds

You’ll leave this episode thinking: “Ahhh, okay - now this makes sense.”

Ready to ditch the panic and parent from a place of calm connection?

Grab your cuppa and hit play.

Want to know more? Book a connection call and let's talk about what your daughter's dealing with, what she needs and what your options are. Sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛