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Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short?

In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her brain, to how her energy shifts through the month, and why those big reactions aren’t just “teenage drama.”

You’ll learn:
•What her developing brain can’t do yet (and why that’s not her fault)
•The 28-day cycle every girl follows — even before her first period
•How to spot what her body is trying to tell you through feelings, faffing, or full-blown meltdowns

Plus, I’ll share one super simple (and weirdly powerful) thing you can do today to help her regulate — no lectures required.

You’ve got this, and I’ve got you.

Resources mentioned in the episode:

• Join our FB group for extra support
• Follow on Instagram
• Download my free guide: WTF Is Going On?! Spoiler Alert - Nothing! - It’s packed with simple, practical strategies to help you support your daughter through tricky phases and build her confidence step by step.
• Lunar cycle app - The Moon Calendar on Google and App Store

Join WTF - yup, great name, right? Because there are a lot of WTF moments when parenting girls. But actually, it stands for What’s The Feeling? - because moods aren’t just moods, they’re messages.

This is a community for mums who want to talk about this stuff without shame, without judgment, without pretending everything’s fine. Join the waitlist NOW.

Lets connect! Book in for a FREE connection call

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See you next time!