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Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short?

In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her brain, to how her energy shifts through the month, and why those big reactions aren’t just “teenage drama.”

You’ll learn:
•What her developing brain can’t do yet (and why that’s not her fault)
•The 28-day cycle every girl follows — even before her first period
•How to spot what her body is trying to tell you through feelings, faffing, or full-blown meltdowns

Plus, I’ll share one super simple (and weirdly powerful) thing you can do today to help her regulate — no lectures required.

You’ve got this, and I’ve got you.

Resources mentioned in the episode:

• Download my free guide: WTF Is Going On?! - This isn’t just tips - it’s the lens that finally makes it all make sense.
  No fluff. Just tools that work when nothing else has.
• WTF: What’s The Feeling isn’t another parenting programme.
  It’s a movement.
  A ground-up rebuild of how we respond to our daughters — not with control, but connection.
  
  👉 Monthly group calls
  👉 Real-time tools for the messiest moments
  👉 A private space to say “I’m losing it” — and be met with truth, not judgment
  👉 A bonus 1:1 with me to shift what’s really stuck
  
  This first round?
  It’s raw. Real. And only £25/month.
  You’re not just joining — you’re helping shape something that could change the game for mums everywhere.

Wanna talk? Let’s connect! Book in for a FREE connection call

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See you next time!