Send us a text

Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse?

In this powerful episode of The Teen Whisperer, we’re diving into one of the most important tools you’ll ever use as a mum: how to really listen — not to fix, but to help her feel safe, seen, and heard.

You’ll learn:

• What’s actually going on in her brain and body when she melts down or shuts down
• Why your calm response is more powerful than the perfect words
• And how to use “regulation-led listening” to turn conflict into connection

If you’ve ever thought “I don’t know how to help her anymore,” this episode is for you. With science-backed tools (like co-regulation and breath matching) and grounded, mum-to-mum guidance, you’ll leave feeling more equipped to hold space — even in the hard moments.

Your simple tool this week? A hug. Or if that’s too much — just your calm breath, beside her.

Because she doesn’t need you perfect. She needs you present.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Come join me inside the WTF Membership, the space where mums like us drop the mask and tell the truth about what’s really going on.

No judgement. No pretending. Just support that actually helps.

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!