Break Free from Societal Labels and Claim Your Power

F That: Mindset shifts for women to overcome limiting beliefs and heal trauma

F That: Mindset shifts for women to overcome limiting beliefs and heal trauma
Break Free from Societal Labels and Claim Your Power
Oct 15, 2024 Season 1 Episode 1
Alexis Frank, Life Coach & Business Strategist

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In this first episode of F That, I introduce you to the core of my mission: helping you reclaim your power and create the life you’ve always dreamed of—money included. I explain why I chose the name "F That" and what it represents for me and for you. I’ll share my personal story about a pivotal moment in 2023 that opened my eyes to the impact of stress, family dynamics, and the labels society places on us, especially as women, moms, and eldest daughters.

You’ll learn how my journey through somatic healing, human design, and numerology led me to embrace my full potential and let go of limiting beliefs. I’m here to guide you on a path of self-love, abundance, and freedom from societal expectations.

Together, we’re going to break down those barriers, and I can’t wait for you to experience how much more expansive and abundant life can be once you stop letting those labels define you.


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet


For more about me, resources, and shownotes, click here.


Time Stamps:

00:00:02 - Introduction and Welcome to "F that" Podcast

00:00:37 - Explaining the Provocative Podcast Title

00:02:00 - Alexis' Journey to Reclaiming Personal Power

00:04:15 - Overcoming Stress and Family Dynamics through Holistic Healing

00:06:30 - Discovering Life's Purpose with Human Design and Numerology

00:08:45 - Challenging Societal Labels and Expectations

00:10:00 - The Importance of Self-Love and Abundance

00:12:30 - Introduction to Topics: Money, Culture, Family Dynamics

00:14:11 - Embracing Power Beyond Societal Limits

00:15:00 - Rejecting Patriarchal Constraints and Embracing Authenticity

00:16:30 - Establishing "Thicc Mami Boundaries"

00:18:00 - Invitation to Subscribe, Rate, and Share the Podcast

00:19:30 - Closing Remarks and Future Episode Preview