Mom Guilt is Bullshit and here’s why

F That: Mindset shifts for women to overcome limiting beliefs and heal trauma

F That: Mindset shifts for women to overcome limiting beliefs and heal trauma
Mom Guilt is Bullshit and here’s why
Dec 03, 2024 Season 1 Episode 7
Alexis Frank, Life Coach & Business Strategist

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Motherhood shouldn’t mean putting your dreams on hold. In this episode, we’re diving into the roots of "mom guilt" and how it keeps us from reaching our full potential. Drawing from my own experience running for Congress with two young kids, we’ll explore how societal expectations—especially in communities of color—try to limit mothers.

We’ll challenge the idea that a mother’s world has to revolve around her kids, and why prioritizing your own happiness is essential for your family’s well-being. You’ll hear stories, strategies, and a three-step process to break free from guilt and embrace your ambition while thriving as a parent. Let’s rewrite the script on what it means to be a mom!


Resources mentioned in the show:

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Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Introduction to Mom Guilt

00:06:10 - Challenging Societal Expectations and Breaking Free from Mom Guilt

00:12:55 - Balancing Personal Fulfillment with Parenting Responsibilities

00:21:16 - Empowerment Through Overcoming Mom Guilt

00:26:54 - Encouragement for Financial Empowerment and 

00:27:00 - Closing Remarks