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True healing is’nt going to be fixed by a spa days or trendy “self-care” routines—real growth comes from facing emotions directly and challenging the societal urge for surface-level solutions.

I share my experience of breaking free from temporary fixes and the hard work of healing patterns that go beyond simply cutting out toxic people. Together, we’ll explore what it means to be a vibrational match for success, digging into practices like EFT and hypnosis to address deep-seated wounds. Whether you’re building a six-figure business or just seeking clarity, this episode is a reminder that you’re not alone on this path toward genuine, lasting change.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to and tell me where you’re at in your journey.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
You think your healing



Time Stamps:

00:00:00 - Introduction

00:01:30 - Genuine Healing vs. Superficial Fixes: Birth Trauma and Antidepressants

00:04:39 - Misconceptions About Spa Days and Self-Care

00:06:00 - Societal Pressures on Body Image and Health

00:08:15 - Medication as a Temporary Solution: Personal Journey with Antidepressants

00:10:00 - Transitioning Off SSRIs and Facing Emotions Head-On

00:13:00 - Misconceptions About Cutting Toxic People Out

00:16:03 - Vibrational Match and Unresolved Emotional Issues

00:18:30 - The Role of Introspection and Somatic Work

00:20:45 - The Importance of Internal Growth and Transformation

00:23:30 - Building a Six-Figure Business: Empowering Aspiring Entrepreneurs

00:25:16 - Closing Remarks