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In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth.

She discusses:

• The terrifying anxiety that gripped her postpartum experience
• The deep emotional toll of fearing death in the early days of motherhood
• How her interactions with the American healthcare system invalidated her pain
• The physical complications after birth that triggered emotional spirals
• How healing began with acknowledging trauma, not minimizing it

Alexis invites listeners into a deeply personal story of survival, healing, and self-empowerment — encouraging other women to embrace their emotions and realize they are not alone.

If you've ever felt silenced, unseen, or overwhelmed in your motherhood or healing journey — this episode is for you.

💬 Sound Bites to Highlight in Shorts/Reels

• "I felt like I couldn’t breathe — and nobody was listening."
• "I was terrified to fall asleep because I didn’t think I’d wake up."
• "I didn’t want to be labeled as a survivor. I just wanted to be heard."

⏱️ Chapters for Easy Navigation

00:00 — Welcome & Why I’m Sharing This Now
 02:54 — The Birth Experience That Changed Everything
 05:46 — Postpartum Anxiety & Death Anxiety Unveiled
 09:09 — Being Ignored by the Healthcare System
 11:57 — Emotional & Physical Recovery Challenges
 14:48 — Why We Must Redefine Trauma
 18:11 — The Beautiful, Messy Duality of Motherhood
 20:50 — Feeling Joy While Holding Fear
 23:37 — How I’m Healing (And How You Can Too)
 26:58 — Final Reflections & A Call to All Mothers

postpartum anxiety, death anxiety, motherhood mental health, trauma recovery, women’s health, emotional healing, maternal healthcare, medical trauma, motherhood journey, postpartum depression, birth trauma, mental health awareness, alexis frank podcast, motherhood raw and real, anxiety after childbirth, healing stories

✨ If you resonated with this episode, don’t forget to like, comment, and subscribe for more honest conversations about healing, motherhood, and mental health.
📬 Share this with someone who needs to know they’re not alone.
🎧 Listen to the full podcast wherever you get your podcasts.

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In this eye-opening episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank dives into the emotional trap of seeing “potential” in others — and what happens when you attach your peace, power, or plans to someone else's timeline.

Through personal stories and hard-earned wisdom, Alexis explores the concept of alternate timelines — the infinite paths people could take — and how dangerous it can be to hold someone to a future they never asked for.

This is a powerful reminder that leadership is not control, and love is not rescue.

🔥 You’ll Learn:

• Why seeing potential isn’t always a good thing
• The resentment that builds when people don’t meet your expectations
• How emotional intelligence reframes your relationships
• The illusion of control and the freedom in letting go
• How to model leadership through self-growth — not saving

If you’ve ever been hurt trying to fix, heal, or grow someone who didn’t ask for your help — this one is for you.

Timestamps (Chapters)

• 00:00 – Introduction to Alternate Timelines
• 02:41 – Recognizing Potential in Others
• 05:35 – The Dangers of Holding Others to Potential
• 08:45 – Personal Experiences with Potential
• 11:38 – The Illusion of Control
• 14:25 – Focusing on Self-Growth
• 17:16 – True Leadership and Setting Examples
• 20:04 – Recap and Closing Thoughts

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

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• Instagram: @lexipcoaching
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👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

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In this raw and real episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank dives headfirst into the often misunderstood world of being biracial in 2025.With clarity, fire, and humor, Alexis unpacks the privilege, pressure, and projection that come with living between two racial identities — and the constant demand to fit into boxes she never chose.

She shares personal stories of identity crises, hair trauma, and cultural dissonance, while calling out the societal gaslighting biracial people experience from both white and Black communities.

This isn’t about blame — it’s about truth, visibility, and respect.

🔥 You’ll Learn:

• Why the “exotic” label is not a compliment
• The identity pain of growing up with parents who look nothing like you
• How cultural projections from both sides create silent suffering
• Why privilege does not erase struggle
• What true allyship for biracial people actually looks like
• Actionable steps to honor and respect someone’s chosen identity

If you’ve ever felt like you didn’t belong anywhere, or if you want to better understand the lived reality of biracial individuals — this episode is a must.

🕒 Timestamps (Chapters)

• 00:00 – Understanding the Biracial Experience
• 08:08 – Identity Crisis and Belonging
• 15:28 – Navigating Privilege and Struggles
• 20:12 – Bridging Cultural Gaps
• 25:07 – Respecting Biracial Identity
• 32:06 – Action Steps for Understanding

Support the show

Loved this episode? Let’s keep the conversation going.

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• Instagram: @lexipcoaching
• TikTok: @femmefranktank

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In this episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank disrupts the glorified idea of leadership as self-sacrifice and makes the case for something revolutionary:

Leadership as self-preservation.

If you’ve ever felt burned out, bitter, or invisible in your leadership role — whether as a founder, parent, partner, or team lead — this episode is your wake-up call.

Alexis breaks down why the narrative of “leading by sacrifice” is a product of capitalism and patriarchy, and how modeling boundaries, rest, and self-worth is the most radical form of leadership we have.

🔥 You’ll Learn:

• Why burnout is baked into self-sacrificial leadership
• How patriarchy and capitalism shaped our leadership models
• What it looks like to lead through rest, boundaries, and modeling
• Why self-worth has nothing to do with productivity
• How to rewire your role as a leader without guilt or shame

Your leadership doesn’t have to break you — it can rebuild you. Let’s shift.

Timestamps (Chapters)

• 00:00 – Redefining Leadership: A New Perspective
• 09:40 – The Myth of Self-Sacrifice in Leadership
• 18:27 – Embracing Self-Preservation as Leadership
• 28:32 – Modeling a New Kind of Leadership
• 36:58 – Outro

Support the show

Loved this episode? Let’s keep the conversation going.

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• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
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Welcome to Season 2 of F That: Shift Your Perspective, Elevate Your Power.

In this kickoff episode, Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — explores a bold, transformative idea: what if patriarchy isn’t just a system, but a trauma response?

You’ll unpack how patriarchal structures have boxed in both men and women, where these power dynamics come from, and what it looks like to reclaim true leadership and equity in your relationships, family, and future.

This conversation moves beyond blame — and into empowered perspective shifts.

🔥 You’ll Learn:

• How patriarchy is rooted in fear and survival
• Why it’s time to drop the savior complex and stop fixing men
• What feminine energy actually looks like in leadership
• How to build trust and balance power in relationships
• Steps to create a more equitable future — at home and in society

✨ You’re not just listening — you’re unlearning, rethinking, and rewriting the rules. Let’s get into it.

🕒 Timestamps (Chapters)

• 00:00 – Welcome to Season Two
• 01:49 – Exploring the Depths of Patriarchy
• 03:28 – The Origins of Patriarchy
• 06:48 – Men Under Pressure: The Burden of Patriarchy
• 11:45 – Personal Stories: Navigating Patriarchy in Relationships
• 14:24 – The Role of Women: Alchemizers, Not Rescuers
• 17:41 – Balancing Power Dynamics
• 22:24 – Creating Equitable Relationships
• 26:45 – Practical Steps for Recalibration
• 34:59 – Conclusion: Building a Balanced Future
• 35:48 – Outro

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
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👑 Ready to reclaim your power in life or business?
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Send us a text

In this episode of the F That podcast, Alexis Frank pulls back the curtain on the transformative journey of stepping into your power — and the different containers she’s built to support that evolution.

Whether you’re craving deep personal healing, looking to embody unapologetic leadership, or ready to become the kind of woman who leads movements and builds legacies — Alexis has a space designed to meet you right where you are and help you rise.

She walks through the structure and intention behind each of her programs — from high-touch one-on-one coaching to her powerful mastermind and her ever-evolving membership, Audacity — helping listeners identify which container is right for them based on where they are in their personal and professional journey.

You’ll learn why traditional coaching models often fall short when it comes to long-term transformation, and how Alexis’s emphasis on retention, somatic integration, and identity evolution keeps women growing, expanding, and building trust with their audiences over time.

This episode isn’t just an overview — it’s a permission slip. A wake-up call for women who know they’re meant for more. A reminder that the journey of leadership isn’t one-size-fits-all — and there’s no shame in needing different support at different stages.

🧠 Key Takeaways:

• You don’t need to shrink to be seen — taking up space is a leadership skill.
• Mindset shifts are powerful, but somatic practices help you embody the change.
• The Audacity membership is built for continuous evolution — no arrival point, just growth.
• Long-term retention in coaching isn’t just a metric — it’s a sign that the container works.
• Women are ready to lead movements — but they need space to process and rise first.
• One-on-one coaching offers rapid, tailored transformation.
• Connection and community are just as important as curriculum in a transformative container.
• You’re not just here to sell — you’re here to be known for who you are.
• Leadership is a journey of becoming, not performing.
• The right program isn’t about “where you’re stuck” — it’s about who you’re becoming.

Links to all programs mentioned in this episode

Audacity- The Membership

Ruthless Pursuit of Self Mastermind/ 1:1 Signature Coaching with me

Wanna chat with me before you join any program? DM me on IG

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Alexis Frank shares her journey to becoming a leading coach for eldest daughters. Rather than focusing on business strategies, she reveals how inner alignment, self-trust, and embracing natural gifts created her success. The episode guides listeners—particularly eldest daughters—through releasing struggle patterns and building businesses aligned with their authentic selves.

Key Takeaways

• Alignment Over Strategy: Success comes through inner alignment, not external tactics
• Natural Gifts: Your easiest skills are often your most valuable offerings
• Entrepreneurial Growth: Business building functions as a spiritual accelerator
• Aspirational Marketing: Focus on client aspirations rather than problems
• Self-Discovery: Understanding yourself positions you as the obvious choice for clients
• Breaking Struggle Patterns: High-achievers must unlearn that success requires suffering
• Visibility Through Ownership: Being seen requires owning your unique power and voice

Chapter Guide

00:00 - Introduction - The concept of becoming "the one" through alignment rather than competition

00:57 - Alignment Revolution - How inner alignment work transformed her approach to business

02:25 - Honoring Your Gifts - Recognizing that her natural tendency to advise others was her unique gift

07:05 - The Entrepreneurial Leap - Transitioning from traditional employment to purpose-driven business

12:08 - Niche Discovery - Finding her calling as an eldest daughter coach through personal identity work

14:23 - Spiritual Business Building - How entrepreneurship catalyzes personal growth and development

20:28 - Aspirational Marketing - Focusing on client aspirations rather than problems dramatically improved results

26:47 - Owning Your Power - Overcoming visibility challenges through radical self-ownership

34:32 - Self-Discovery Strategy - Deep self-knowledge as the ultimate business differentiator

36:36 - Transformation Invitation - Call to action for listeners to begin their alignment journey

Sound Bites

• "Success isn't about chasing the right strategy—it's about alignment and deep self-trust."
• "Nothing I've achieved is exclusive to me—these principles are available to anyone willing to do the inner work."
• "Business ownership became my path to freedom when I understood that entrepreneurship isn't supposed to feel like slavery."
• "You're not behind on your journey—you're just addicted to the familiar feeling of struggle."
• "Eldest daughters often mistake their superpowers for burdens because they've never been acknowledged for their natural gifts."
• "When you transform yourself, you automatically transform how people respond to your business."
• "True marketing power comes from showing people who they can become, not reminding them of their problems."
• "Alignment creates a business that feels like flow rather than force—that's how you know you're on the right path.

Resources mentioned in this e

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

In this powerful episode of the F That podcast, Alexis Frank takes you on a transformative journey, diving deep into the real reasons women struggle to step into global leadership roles. She breaks down the subconscious fears and limiting beliefs that hold many women back from fully claiming their power and authority, especially when it comes to visibility and self-promotion.

Alexis reveals why vulnerability is a key component of authentic leadership and how embracing your true self is essential for creating real impact in the world. She challenges outdated strategies that no longer serve women who are ready to lead with purpose, and encourages listeners to stop hiding behind perfectionism or fear of public criticism.

If you’ve ever felt like your story wasn’t powerful enough, if you’ve held back from speaking your truth out of fear of judgment, or if you’re waiting for permission to take up space, this episode is exactly what you need. Alexis dives into how shifting your mindset, owning your worth, and embracing the messiness of being human are all crucial for stepping into your role as a leader who makes a difference on a global scale.

In this episode, you’ll discover:

• The unconscious barriers that prevent women from leading boldly and globally
• Why vulnerability and authenticity are essential for true leadership
• How to shift your mindset to reject outdated strategies and embrace your own power
• Why public criticism should be seen as part of the leadership process, not a reason to shrink
• The importance of owning and sharing your story to make a true impact
• Actionable steps to boost your visibility and take bold actions towards your goals

By the end of this episode, you’ll have the clarity and courage to step into your full potential, lead without fear, and own your place in the world as a powerful, unapologetic woman who is here to make a global impact.

Resources mentioned in this episode: Ruthless Pursuit of Self Mastermind

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

In this episode of the F That podcast, Alexis  dives into the lived experience of eldest daughter entrepreneurs who have been conditioned to shrink, stay silent, and serve without ever fully owning their worth.

She breaks down the patterns that keep powerful women undercharging, avoiding self-promotion, and second-guessing their value — and offers the truth: your power is your permission slip.

If you've ever struggled with pricing your services, being too humble, or fearing the spotlight, this episode will hit home. Alexis gives actionable steps for shifting your mindset, claiming your authority, and showing up unapologetically in your business.

You’ll learn:

• Why eldest daughters often play small (and how to stop)
• How your conditioning impacts your pricing and visibility
• The truth about sales as service, not shame
• How bold self-promotion becomes an act of leadership
• Why your strong opinions are your brand’s secret weapon

This episode is a fiery love letter to every woman who's done everything right—and is ready to finally do it her way.

Resources mentioned in the show:

Let’s work together book a call to chat about Audacity membership or my Mastermind

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

In this powerful episode, Alexis Frank sits down with her client Jen—a 4/6 Sacral Generator—who opens up about her journey from battling depression and a scarcity mindset to embracing confidence, clarity, and purpose in both life and business.

Jen shares how she discovered Alexis through a bold and relatable LinkedIn post and why she knew now was the time to invest in herself. Through personalized coaching, transformative practices like breathwork and subliminal meditations, and the support of a powerful community, Jen reclaimed her voice and pivoted from copywriting to coaching with intention and integrity.

Together, they unpack:

• Why mindset work is the missing piece for many high-achieving women
• The truth about fear, visibility, and stepping into leadership
• What it actually takes to shift from surviving to thriving
• How Human Design played a role in Jen’s transformation
• Why saying yes to yourself will always be the best ROI

If you’re a purpose-driven woman ready to lead, speak boldly, and finally choose yourself—this episode is for you.

Resources mentioned in the show:

Let’s work together book a call to chat about Audacity membership or my Mastermind 

Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Chapters

00:00 Introduction to Transformation
02:46 Finding the Right Guide
06:05 Overcoming Personal Struggles
08:57 Shifting Perspectives and Goals
12:09 The Power of Community and Support
14:58 Transformative Practices and Breakthroughs
17:53 The Impact of Subliminal Meditations
21:10 Recommendations and Reflections
23:58 Final Thoughts and Call to Action

Takeaways

Jen found Alexis through a relatable LinkedIn post.
The authenticity of Alexis's content resonated with Jen.
Jen was struggling with depression and loss when she sought help.
Working on mindset was a crucial missing component for Jen.
Alexis's energy matched Jen's, making her feel understood.
Scarcity mindset was a significant barrier for Jen.
Jen's goals shifted from copywriting to coaching through the program.
The community aspect of the program provided essential support.
Breathwork led to profound personal breakthroughs for Jen.
Investing in oneself is crucial for transformation.

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Growing up as the eldest daughter often means carrying invisible burdens you didn’t ask for. In this episode, we uncover the roots of Eldest Daughter Syndrome—the perfectionism, people-pleasing, and caregiving that starts in childhood and quietly sidelines your dreams. We explore how family dynamics and inherited trauma shape your mental and physical health, from anxiety to ADHD-like symptoms, and why addressing these patterns is essential for true freedom. Join me as we redefine independence, embrace feminine energy, and reclaim the boundaries, power, and success you deserve.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to and tell me where you’re at in your journey.


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
The Eldest Daughters Struggle


Time Stamps:

00:00:08 - Welcome 

00:00:52 - Exploring the Concept of Eldest Daughter Syndrome

00:02:15 - Societal and Familial Expectations on Eldest Daughters

00:04:10 - Toys and Roles Reinforcing Caretaking Responsibilities

00:05:30 - People-Pleasing and Emotionally Immature Parents

00:07:10 - Recognizing and Breaking Free from Familial Patterns

00:08:36 - Struggles with Perfectionism and Family Expectations

00:09:45 - Physical Manifestations of Emotional Suppression

00:11:00 - ADHD and PTSD as Inherited Family Trauma

00:12:30 - Personal Insights on Mental and Physical Health

00:14:00 - Addressing Criticism and Acknowledging Well-being

00:17:44 - Redefining Independence and Embracing True Freedom

00:19:00 - Difference Between Self-Sufficiency and Independence

00:20:20 - Embracing Feminine Energy for Personal Growth

00:21:40 - Setting Boundaries as an Act of Self-Love

00:23:00 - Understanding True Identity Beyond Familial Roles

00:26:14 - Expressing Gratitude and Celebrating Listener Support

00:27:00 - Encouragement to Reclaim Personal Power and Financial Success

00:27:45 - Closing Remarks

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Think mindset work is just affirmations and vision boards? Think again. In this episode, we explore how aligning your business strategies with your unique energy and healing past trauma creates true success. I'll share why generic marketing tactics from high-earning coaches miss the mark and how embracing your human design can transform your approach. Let’s ditch the cookie-cutter strategies and uncover a path to financial growth that feels authentic, empowering, and entirely your own.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to and tell me where you’re at in your journey.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind 
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
3 Mindset shifts that will propel your business


Time Stamps:

00:00:08 - Introduction: Reclaiming Power and Creating Money

00:09:00 - Challenging Conventional Business Wisdom

00:08:42 - Discovering Your Personal Business Strategy

00:16:50 - Aligning Mindset for Business Success

00:27:09 - Empowering Financial Growth Through Coaching

00:28:10 - Engaging with Listeners and Social Media Invitation

00:28:50 - Closing Remarks

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

True healing is’nt going to be fixed by a spa days or trendy “self-care” routines—real growth comes from facing emotions directly and challenging the societal urge for surface-level solutions.

I share my experience of breaking free from temporary fixes and the hard work of healing patterns that go beyond simply cutting out toxic people. Together, we’ll explore what it means to be a vibrational match for success, digging into practices like EFT and hypnosis to address deep-seated wounds. Whether you’re building a six-figure business or just seeking clarity, this episode is a reminder that you’re not alone on this path toward genuine, lasting change.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to and tell me where you’re at in your journey.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
You think your healing



Time Stamps:

00:00:00 - Introduction

00:01:30 - Genuine Healing vs. Superficial Fixes: Birth Trauma and Antidepressants

00:04:39 - Misconceptions About Spa Days and Self-Care

00:06:00 - Societal Pressures on Body Image and Health

00:08:15 - Medication as a Temporary Solution: Personal Journey with Antidepressants

00:10:00 - Transitioning Off SSRIs and Facing Emotions Head-On

00:13:00 - Misconceptions About Cutting Toxic People Out

00:16:03 - Vibrational Match and Unresolved Emotional Issues

00:18:30 - The Role of Introspection and Somatic Work

00:20:45 - The Importance of Internal Growth and Transformation

00:23:30 - Building a Six-Figure Business: Empowering Aspiring Entrepreneurs

00:25:16 - Closing Remarks 

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

In this episode, I’m sharing the pivotal moments that taught me the power of setting boundaries and the importance of choosing independence over obligation. When I made the difficult decision to ask my mother not to follow us across the country, it sparked a shift that would eventually lead me to pursue my own path in California. This choice, along with my journey into financial prosperity and spirituality, became a foundation for personal healing and self-discovery.

I’ll walk you through the small "aha" moments, like a random emotional breakthrough or a health challenge that opened me up to holistic healing practices like breathwork and tarot. These experiences—and the insights gained from facing complex family dynamics—have shaped my journey to reclaim personal power, clarity, and self-worth. Join me as we explore how boundaries, healing, and intuitive growth can lead to true financial and personal empowerment.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to continue this empowering journey.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
AHA Moment


Time Stamps:

00:00:00 - Introduction 

00:00:08 - Reclaiming Power and Wealth

00:09:49 - Healing and Self-Discovery During Adversity

00:16:12 - Navigating Family Dynamics and Self-Discovery

00:25:44 - Building Wealth and Empowerment

00:26:00 - Invitation to Join the Community and Connect on Social Media

00:27:00 - Conclusion and Encouragement to Identify Personal Aha Moments

00:28:30 - Closing Remarks 

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Is it possible to be deeply spiritual outside of organized religion? In this episode, I dive into my own journey growing up in an evangelical Christian home and the struggle to reconcile rigid doctrines with my personal values. Especially when it came to issues like LGBTQ+ acceptance and the politicization of faith, I felt a growing disconnect that eventually led me toward a more personal, empowering form of spirituality.

We’ll talk about the mixed messages and limitations of organized religion, and I’ll share what it took for me to break free from fear-based beliefs to find practices that genuinely nurture peace, abundance, and introspection—like oracle readings and meditation. I’ll also offer insights on creating community, setting boundaries with restrictive institutions, and embracing your own spiritual path. Join me as we break down old structures, open ourselves to new possibilities, and redefine what spiritual fulfillment can look like on our own terms.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
spirituality-vs-religion

Time Stamps:

00:00:00 - Introduction 

00:00:08 - Exploring the Differences: Spirituality vs Religion

00:06:49 - Addressing Hypocrisy: The Contradictions within Organized Religion

00:10:15 - Overcoming Fear: Escaping Fear-Based Religious Conditioning

00:14:30 - Liberation and Growth: Breaking Free From Religious Fear

00:25:56 - Embracing Spirituality: Exploring Personal Spirituality Beyond Religion

00:30:36 - Closing Remarks

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Motherhood shouldn’t mean putting your dreams on hold. In this episode, we’re diving into the roots of "mom guilt" and how it keeps us from reaching our full potential. Drawing from my own experience running for Congress with two young kids, we’ll explore how societal expectations—especially in communities of color—try to limit mothers.

We’ll challenge the idea that a mother’s world has to revolve around her kids, and why prioritizing your own happiness is essential for your family’s well-being. You’ll hear stories, strategies, and a three-step process to break free from guilt and embrace your ambition while thriving as a parent. Let’s rewrite the script on what it means to be a mom!


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind 
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
mom-guilt-is-bullshit-and-here-s-why

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Introduction to Mom Guilt

00:06:10 - Challenging Societal Expectations and Breaking Free from Mom Guilt

00:12:55 - Balancing Personal Fulfillment with Parenting Responsibilities

00:21:16 - Empowerment Through Overcoming Mom Guilt

00:26:54 - Encouragement for Financial Empowerment and 

00:27:00 - Closing Remarks

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Ever feel like your personal trauma is creeping into your business and holding you back? In this episode, we’re unpacking how unresolved issues can impact everything from your pricing to the clients you attract—and ultimately, your bottom line. We’ll dive into personal growth and business strategy, showing you how underpricing and overworking often stem from people-pleasing and low self-worth.

Discover why low prices bring in the most draining clients and how shifting out of that scarcity mindset can transform your business. With real stories, like a brand designer who broke free from hustling to truly own her value, we’re challenging the myth that long hours equal success.

It’s time to set boundaries, value yourself, and create the life and business you deserve. Let’s get you back in control, ditch the hustle culture, and step into the abundance that’s waiting for you.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind 
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8614/you-re-dragging-trauma-into-your-business

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Healing Trauma to Increase Profits

00:08:30 - Charging Low Prices Attracts Disrespectful Clients

00:15:00 - Releasing Trauma From Hustle Culture

00:25:17 - Letting Go for Business Growth

00:33:55 - Empowerment and Connection Through Coaching

00:34:56 - Closing Remarks 

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

What if the obligations you feel towards your parents are damaging to your well-being? In this episode, we explore narcissistic parenting, where emotional immaturity is masked as family loyalty. We'll challenge the idea that you must cater to narcissistic parents and look at societal pressures that heighten these burdens. Through personal stories, I share my experiences with a narcissistic mother, revealing how her manipulative behaviors affected me. This episode encourages you to prioritize self-care without guilt or shame. Learn to identify manipulation, like conditional help and hypocritical criticism, to reclaim your power and form healthier relationships. This is a call to redefine your self-worth and embrace a future free from narcissistic influence.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8497/is-your-parent-a-narcissist-how-to-spot-the-hidden-signs

Time Stamps:

00:00:00 - Introduction and Welcome by Alexis

00:00:08 - Reclaiming Wealth: Challenging Misconceptions about Wealth and Morality

00:09:12 - Changing Negative Money Mindsets: Impact of Family History on Financial Beliefs

00:15:18 - Shifting Money Mindset for Abundance: Overcoming Feelings of Unworthiness

00:24:32 - Embracing Wealth and Shifting Mindsets: Gratitude and Positive Money Relationships

00:25:33 - Preview of Next Episode: Narcissistic Parenting and Financial Relationships

00:26:00 - Closing Remarks 

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Money isn’t the bad guy—it’s just a tool. I’m busting myths in this episode all about wealth and how those deep-rooted beliefs might be blocking your path to financial success. We’ll talk about big names and why having money doesn’t mean you have to play by certain rules. I'll share some personal stories about how family money habits can mess with your mindset, and how flipping those old beliefs can lead to a healthier, happier financial life. Ready to attract abundance without sacrificing your values? Listen Now!


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8496/being-rich-isn-t-bad

Time Stamps:

00:00:00 - Welcome to the Show

00:00:08 - Reclaiming Wealth: Challenging Misconceptions about Wealth and Morality

00:09:12 - Changing Negative Money Mindsets: Impact of Family History on Financial Beliefs

00:15:18 - Shifting Money Mindset for Abundance: Overcoming Feelings of Unworthiness

00:24:32 - Embracing Wealth and Shifting Mindsets: Gratitude and Positive Money Relationships

00:25:33 - Preview of Next Episode: Narcissistic Parenting and Financial Relationships

00:26:00 - Closing Remarks 

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Can cultural expectations truly dictate your self-worth? Join in as I tackle the powerful influence of culture on our lives and relationships. Many women, especially eldest daughters, grow up conditioned to prioritize others' needs over their own. I explore how cultural norms shape our identities and often prevent us from setting healthy boundaries.

I encourage you to question societal expectations and reclaim your worth. You deserve respect simply because you exist, and I challenge you to reject any practices that make you uncomfortable. Join me for a transformative conversation on embracing your true self and creating a life that aligns with your desires.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
 
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:00 - Introduction and Welcome to "Reclaiming Power" Podcast

00:00:08 - Cultural Expectations and Self-Worth

00:09:35 - Breaking Cultural Expectations and Boundaries

00:14:28 - Cultural Identity and Personal Power

00:19:16 - Reclaiming Power and Wealth

00:20:00 - Introduction of Ruthless Pursuit of Self Mastermind Program

00:21:00 - Journal Prompts for Cultural Reflection and Personal Empowerment

00:22:30 - Closing Thoughts on Financial Independence and Personal Worth

00:23:30 - Encouragement to Embrace Personal Power and Desires

00:24:00 - Closing Remarks 

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

We are talking "Thicc Mami Boundaries"—a powerful tool for reclaiming control and protecting your peace. As eldest daughters or women navigating this world, we often struggle with setting boundaries, and I want to change that. 

In this episode, I’ll share insights on why we tend to prioritize others’ comfort over our own, how our upbringing shapes our people-pleasing tendencies, and the misconceptions that hold us back from creating healthy boundaries. I’ll guide you through my three-step process for establishing and maintaining these boundaries without guilt or shame. Tune in to learn how to rewrite the rules for yourself and stop letting others run your life.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Empowerment Through Thicc Mami Boundaries

00:05:08 - Creating & Maintaining Healthy Boundaries

00:11:59 - Importance of Setting Boundaries in Relationships

00:19:34 - Cultural Norms & Thicc Mami Boundaries

00:21:34 - Preview of the Next Episode on Cultural Norms

00:22:00 - Closing Remarks

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

In this first episode of F That, I introduce you to the core of my mission: helping you reclaim your power and create the life you’ve always dreamed of—money included. I explain why I chose the name "F That" and what it represents for me and for you. I’ll share my personal story about a pivotal moment in 2023 that opened my eyes to the impact of stress, family dynamics, and the labels society places on us, especially as women, moms, and eldest daughters.

You’ll learn how my journey through somatic healing, human design, and numerology led me to embrace my full potential and let go of limiting beliefs. I’m here to guide you on a path of self-love, abundance, and freedom from societal expectations.

Together, we’re going to break down those barriers, and I can’t wait for you to experience how much more expansive and abundant life can be once you stop letting those labels define you.


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet


For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:02 - Introduction and Welcome to "F that" Podcast

00:00:37 - Explaining the Provocative Podcast Title

00:02:00 - Alexis' Journey to Reclaiming Personal Power

00:04:15 - Overcoming Stress and Family Dynamics through Holistic Healing

00:06:30 - Discovering Life's Purpose with Human Design and Numerology

00:08:45 - Challenging Societal Labels and Expectations

00:10:00 - The Importance of Self-Love and Abundance

00:12:30 - Introduction to Topics: Money, Culture, Family Dynamics

00:14:11 - Embracing Power Beyond Societal Limits

00:15:00 - Rejecting Patriarchal Constraints and Embracing Authenticity

00:16:30 - Establishing "Thicc Mami Boundaries"

00:18:00 - Invitation to Subscribe, Rate, and Share the Podcast

00:19:30 - Closing Remarks and Future Episode Preview

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.

Send us a text

Support the show

Loved this episode? Let’s keep the conversation going.

💻 Visit thefccoach.com to explore my coaching programs, resources, and upcoming offers.

📲 Follow the mindset shifts on:

• Instagram: @lexipcoaching
• TikTok: @femmefranktank

👑 Ready to reclaim your power in life or business?
DM me on IG or TikTok with the word “POWER” to inquire about coaching or mentorship.