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In this episode of the F That podcast, Alexis  dives into the lived experience of eldest daughter entrepreneurs who have been conditioned to shrink, stay silent, and serve without ever fully owning their worth.

She breaks down the patterns that keep powerful women undercharging, avoiding self-promotion, and second-guessing their value — and offers the truth: your power is your permission slip.

If you've ever struggled with pricing your services, being too humble, or fearing the spotlight, this episode will hit home. Alexis gives actionable steps for shifting your mindset, claiming your authority, and showing up unapologetically in your business.

You’ll learn:

• Why eldest daughters often play small (and how to stop)
• How your conditioning impacts your pricing and visibility
• The truth about sales as service, not shame
• How bold self-promotion becomes an act of leadership
• Why your strong opinions are your brand’s secret weapon

This episode is a fiery love letter to every woman who's done everything right—and is ready to finally do it her way.

Resources mentioned in the show:

Let’s work together book a call to chat about Audacity membership or my Mastermind

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In this powerful episode, Alexis Frank sits down with her client Jen—a 4/6 Sacral Generator—who opens up about her journey from battling depression and a scarcity mindset to embracing confidence, clarity, and purpose in both life and business.

Jen shares how she discovered Alexis through a bold and relatable LinkedIn post and why she knew now was the time to invest in herself. Through personalized coaching, transformative practices like breathwork and subliminal meditations, and the support of a powerful community, Jen reclaimed her voice and pivoted from copywriting to coaching with intention and integrity.

Together, they unpack:

• Why mindset work is the missing piece for many high-achieving women
• The truth about fear, visibility, and stepping into leadership
• What it actually takes to shift from surviving to thriving
• How Human Design played a role in Jen’s transformation
• Why saying yes to yourself will always be the best ROI

If you’re a purpose-driven woman ready to lead, speak boldly, and finally choose yourself—this episode is for you.

Resources mentioned in the show:

Let’s work together book a call to chat about Audacity membership or my Mastermind 

Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Chapters

00:00 Introduction to Transformation
02:46 Finding the Right Guide
06:05 Overcoming Personal Struggles
08:57 Shifting Perspectives and Goals
12:09 The Power of Community and Support
14:58 Transformative Practices and Breakthroughs
17:53 The Impact of Subliminal Meditations
21:10 Recommendations and Reflections
23:58 Final Thoughts and Call to Action

Takeaways

Jen found Alexis through a relatable LinkedIn post.
The authenticity of Alexis's content resonated with Jen.
Jen was struggling with depression and loss when she sought help.
Working on mindset was a crucial missing component for Jen.
Alexis's energy matched Jen's, making her feel understood.
Scarcity mindset was a significant barrier for Jen.
Jen's goals shifted from copywriting to coaching through the program.
The community aspect of the program provided essential support.
Breathwork led to profound personal breakthroughs for Jen.
Investing in oneself is crucial for transformation.

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Growing up as the eldest daughter often means carrying invisible burdens you didn’t ask for. In this episode, we uncover the roots of Eldest Daughter Syndrome—the perfectionism, people-pleasing, and caregiving that starts in childhood and quietly sidelines your dreams. We explore how family dynamics and inherited trauma shape your mental and physical health, from anxiety to ADHD-like symptoms, and why addressing these patterns is essential for true freedom. Join me as we redefine independence, embrace feminine energy, and reclaim the boundaries, power, and success you deserve.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to and tell me where you’re at in your journey.


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
The Eldest Daughters Struggle


Time Stamps:

00:00:08 - Welcome 

00:00:52 - Exploring the Concept of Eldest Daughter Syndrome

00:02:15 - Societal and Familial Expectations on Eldest Daughters

00:04:10 - Toys and Roles Reinforcing Caretaking Responsibilities

00:05:30 - People-Pleasing and Emotionally Immature Parents

00:07:10 - Recognizing and Breaking Free from Familial Patterns

00:08:36 - Struggles with Perfectionism and Family Expectations

00:09:45 - Physical Manifestations of Emotional Suppression

00:11:00 - ADHD and PTSD as Inherited Family Trauma

00:12:30 - Personal Insights on Mental and Physical Health

00:14:00 - Addressing Criticism and Acknowledging Well-being

00:17:44 - Redefining Independence and Embracing True Freedom

00:19:00 - Difference Between Self-Sufficiency and Independence

00:20:20 - Embracing Feminine Energy for Personal Growth

00:21:40 - Setting Boundaries as an Act of Self-Love

00:23:00 - Understanding True Identity Beyond Familial Roles

00:26:14 - Expressing Gratitude and Celebrating Listener Support

00:27:00 - Encouragement to Reclaim Personal Power and Financial Success

00:27:45 - Closing Remarks

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Think mindset work is just affirmations and vision boards? Think again. In this episode, we explore how aligning your business strategies with your unique energy and healing past trauma creates true success. I'll share why generic marketing tactics from high-earning coaches miss the mark and how embracing your human design can transform your approach. Let’s ditch the cookie-cutter strategies and uncover a path to financial growth that feels authentic, empowering, and entirely your own.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to and tell me where you’re at in your journey.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind 
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
3 Mindset shifts that will propel your business


Time Stamps:

00:00:08 - Introduction: Reclaiming Power and Creating Money

00:09:00 - Challenging Conventional Business Wisdom

00:08:42 - Discovering Your Personal Business Strategy

00:16:50 - Aligning Mindset for Business Success

00:27:09 - Empowering Financial Growth Through Coaching

00:28:10 - Engaging with Listeners and Social Media Invitation

00:28:50 - Closing Remarks

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True healing is’nt going to be fixed by a spa days or trendy “self-care” routines—real growth comes from facing emotions directly and challenging the societal urge for surface-level solutions.

I share my experience of breaking free from temporary fixes and the hard work of healing patterns that go beyond simply cutting out toxic people. Together, we’ll explore what it means to be a vibrational match for success, digging into practices like EFT and hypnosis to address deep-seated wounds. Whether you’re building a six-figure business or just seeking clarity, this episode is a reminder that you’re not alone on this path toward genuine, lasting change.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to and tell me where you’re at in your journey.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
You think your healing



Time Stamps:

00:00:00 - Introduction

00:01:30 - Genuine Healing vs. Superficial Fixes: Birth Trauma and Antidepressants

00:04:39 - Misconceptions About Spa Days and Self-Care

00:06:00 - Societal Pressures on Body Image and Health

00:08:15 - Medication as a Temporary Solution: Personal Journey with Antidepressants

00:10:00 - Transitioning Off SSRIs and Facing Emotions Head-On

00:13:00 - Misconceptions About Cutting Toxic People Out

00:16:03 - Vibrational Match and Unresolved Emotional Issues

00:18:30 - The Role of Introspection and Somatic Work

00:20:45 - The Importance of Internal Growth and Transformation

00:23:30 - Building a Six-Figure Business: Empowering Aspiring Entrepreneurs

00:25:16 - Closing Remarks 

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In this episode, I’m sharing the pivotal moments that taught me the power of setting boundaries and the importance of choosing independence over obligation. When I made the difficult decision to ask my mother not to follow us across the country, it sparked a shift that would eventually lead me to pursue my own path in California. This choice, along with my journey into financial prosperity and spirituality, became a foundation for personal healing and self-discovery.

I’ll walk you through the small "aha" moments, like a random emotional breakthrough or a health challenge that opened me up to holistic healing practices like breathwork and tarot. These experiences—and the insights gained from facing complex family dynamics—have shaped my journey to reclaim personal power, clarity, and self-worth. Join me as we explore how boundaries, healing, and intuitive growth can lead to true financial and personal empowerment.

Connect with me on Instagram @afranklifecoach or on LinkedIn as the FC coach to continue this empowering journey.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
AHA Moment


Time Stamps:

00:00:00 - Introduction 

00:00:08 - Reclaiming Power and Wealth

00:09:49 - Healing and Self-Discovery During Adversity

00:16:12 - Navigating Family Dynamics and Self-Discovery

00:25:44 - Building Wealth and Empowerment

00:26:00 - Invitation to Join the Community and Connect on Social Media

00:27:00 - Conclusion and Encouragement to Identify Personal Aha Moments

00:28:30 - Closing Remarks 

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Is it possible to be deeply spiritual outside of organized religion? In this episode, I dive into my own journey growing up in an evangelical Christian home and the struggle to reconcile rigid doctrines with my personal values. Especially when it came to issues like LGBTQ+ acceptance and the politicization of faith, I felt a growing disconnect that eventually led me toward a more personal, empowering form of spirituality.

We’ll talk about the mixed messages and limitations of organized religion, and I’ll share what it took for me to break free from fear-based beliefs to find practices that genuinely nurture peace, abundance, and introspection—like oracle readings and meditation. I’ll also offer insights on creating community, setting boundaries with restrictive institutions, and embracing your own spiritual path. Join me as we break down old structures, open ourselves to new possibilities, and redefine what spiritual fulfillment can look like on our own terms.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
spirituality-vs-religion

Time Stamps:

00:00:00 - Introduction 

00:00:08 - Exploring the Differences: Spirituality vs Religion

00:06:49 - Addressing Hypocrisy: The Contradictions within Organized Religion

00:10:15 - Overcoming Fear: Escaping Fear-Based Religious Conditioning

00:14:30 - Liberation and Growth: Breaking Free From Religious Fear

00:25:56 - Embracing Spirituality: Exploring Personal Spirituality Beyond Religion

00:30:36 - Closing Remarks

Send us a text

Motherhood shouldn’t mean putting your dreams on hold. In this episode, we’re diving into the roots of "mom guilt" and how it keeps us from reaching our full potential. Drawing from my own experience running for Congress with two young kids, we’ll explore how societal expectations—especially in communities of color—try to limit mothers.

We’ll challenge the idea that a mother’s world has to revolve around her kids, and why prioritizing your own happiness is essential for your family’s well-being. You’ll hear stories, strategies, and a three-step process to break free from guilt and embrace your ambition while thriving as a parent. Let’s rewrite the script on what it means to be a mom!


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind 
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
mom-guilt-is-bullshit-and-here-s-why

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Introduction to Mom Guilt

00:06:10 - Challenging Societal Expectations and Breaking Free from Mom Guilt

00:12:55 - Balancing Personal Fulfillment with Parenting Responsibilities

00:21:16 - Empowerment Through Overcoming Mom Guilt

00:26:54 - Encouragement for Financial Empowerment and 

00:27:00 - Closing Remarks

Send us a text

Ever feel like your personal trauma is creeping into your business and holding you back? In this episode, we’re unpacking how unresolved issues can impact everything from your pricing to the clients you attract—and ultimately, your bottom line. We’ll dive into personal growth and business strategy, showing you how underpricing and overworking often stem from people-pleasing and low self-worth.

Discover why low prices bring in the most draining clients and how shifting out of that scarcity mindset can transform your business. With real stories, like a brand designer who broke free from hustling to truly own her value, we’re challenging the myth that long hours equal success.

It’s time to set boundaries, value yourself, and create the life and business you deserve. Let’s get you back in control, ditch the hustle culture, and step into the abundance that’s waiting for you.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind 
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8614/you-re-dragging-trauma-into-your-business

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Healing Trauma to Increase Profits

00:08:30 - Charging Low Prices Attracts Disrespectful Clients

00:15:00 - Releasing Trauma From Hustle Culture

00:25:17 - Letting Go for Business Growth

00:33:55 - Empowerment and Connection Through Coaching

00:34:56 - Closing Remarks 

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What if the obligations you feel towards your parents are damaging to your well-being? In this episode, we explore narcissistic parenting, where emotional immaturity is masked as family loyalty. We'll challenge the idea that you must cater to narcissistic parents and look at societal pressures that heighten these burdens. Through personal stories, I share my experiences with a narcissistic mother, revealing how her manipulative behaviors affected me. This episode encourages you to prioritize self-care without guilt or shame. Learn to identify manipulation, like conditional help and hypocritical criticism, to reclaim your power and form healthier relationships. This is a call to redefine your self-worth and embrace a future free from narcissistic influence.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8497/is-your-parent-a-narcissist-how-to-spot-the-hidden-signs

Time Stamps:

00:00:00 - Introduction and Welcome by Alexis

00:00:08 - Reclaiming Wealth: Challenging Misconceptions about Wealth and Morality

00:09:12 - Changing Negative Money Mindsets: Impact of Family History on Financial Beliefs

00:15:18 - Shifting Money Mindset for Abundance: Overcoming Feelings of Unworthiness

00:24:32 - Embracing Wealth and Shifting Mindsets: Gratitude and Positive Money Relationships

00:25:33 - Preview of Next Episode: Narcissistic Parenting and Financial Relationships

00:26:00 - Closing Remarks 

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Money isn’t the bad guy—it’s just a tool. I’m busting myths in this episode all about wealth and how those deep-rooted beliefs might be blocking your path to financial success. We’ll talk about big names and why having money doesn’t mean you have to play by certain rules. I'll share some personal stories about how family money habits can mess with your mindset, and how flipping those old beliefs can lead to a healthier, happier financial life. Ready to attract abundance without sacrificing your values? Listen Now!


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, please visit:
https://thefccoach.com/blog/8496/being-rich-isn-t-bad

Time Stamps:

00:00:00 - Welcome to the Show

00:00:08 - Reclaiming Wealth: Challenging Misconceptions about Wealth and Morality

00:09:12 - Changing Negative Money Mindsets: Impact of Family History on Financial Beliefs

00:15:18 - Shifting Money Mindset for Abundance: Overcoming Feelings of Unworthiness

00:24:32 - Embracing Wealth and Shifting Mindsets: Gratitude and Positive Money Relationships

00:25:33 - Preview of Next Episode: Narcissistic Parenting and Financial Relationships

00:26:00 - Closing Remarks 

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Can cultural expectations truly dictate your self-worth? Join in as I tackle the powerful influence of culture on our lives and relationships. Many women, especially eldest daughters, grow up conditioned to prioritize others' needs over their own. I explore how cultural norms shape our identities and often prevent us from setting healthy boundaries.

I encourage you to question societal expectations and reclaim your worth. You deserve respect simply because you exist, and I challenge you to reject any practices that make you uncomfortable. Join me for a transformative conversation on embracing your true self and creating a life that aligns with your desires.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
 
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:00 - Introduction and Welcome to "Reclaiming Power" Podcast

00:00:08 - Cultural Expectations and Self-Worth

00:09:35 - Breaking Cultural Expectations and Boundaries

00:14:28 - Cultural Identity and Personal Power

00:19:16 - Reclaiming Power and Wealth

00:20:00 - Introduction of Ruthless Pursuit of Self Mastermind Program

00:21:00 - Journal Prompts for Cultural Reflection and Personal Empowerment

00:22:30 - Closing Thoughts on Financial Independence and Personal Worth

00:23:30 - Encouragement to Embrace Personal Power and Desires

00:24:00 - Closing Remarks 

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We are talking "Thicc Mami Boundaries"—a powerful tool for reclaiming control and protecting your peace. As eldest daughters or women navigating this world, we often struggle with setting boundaries, and I want to change that. 

In this episode, I’ll share insights on why we tend to prioritize others’ comfort over our own, how our upbringing shapes our people-pleasing tendencies, and the misconceptions that hold us back from creating healthy boundaries. I’ll guide you through my three-step process for establishing and maintaining these boundaries without guilt or shame. Tune in to learn how to rewrite the rules for yourself and stop letting others run your life.

Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet

For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:00 - Introduction and Welcome to the Episode

00:00:08 - Empowerment Through Thicc Mami Boundaries

00:05:08 - Creating & Maintaining Healthy Boundaries

00:11:59 - Importance of Setting Boundaries in Relationships

00:19:34 - Cultural Norms & Thicc Mami Boundaries

00:21:34 - Preview of the Next Episode on Cultural Norms

00:22:00 - Closing Remarks

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In this first episode of F That, I introduce you to the core of my mission: helping you reclaim your power and create the life you’ve always dreamed of—money included. I explain why I chose the name "F That" and what it represents for me and for you. I’ll share my personal story about a pivotal moment in 2023 that opened my eyes to the impact of stress, family dynamics, and the labels society places on us, especially as women, moms, and eldest daughters.

You’ll learn how my journey through somatic healing, human design, and numerology led me to embrace my full potential and let go of limiting beliefs. I’m here to guide you on a path of self-love, abundance, and freedom from societal expectations.

Together, we’re going to break down those barriers, and I can’t wait for you to experience how much more expansive and abundant life can be once you stop letting those labels define you.


Resources mentioned in the show:

Let’s work together book a call to chat about Worthy membership or my Mastermind
Visit my website to find out more The Filing Cabinet


For more about me, resources, and shownotes, click here.

Time Stamps:

00:00:02 - Introduction and Welcome to "F that" Podcast

00:00:37 - Explaining the Provocative Podcast Title

00:02:00 - Alexis' Journey to Reclaiming Personal Power

00:04:15 - Overcoming Stress and Family Dynamics through Holistic Healing

00:06:30 - Discovering Life's Purpose with Human Design and Numerology

00:08:45 - Challenging Societal Labels and Expectations

00:10:00 - The Importance of Self-Love and Abundance

00:12:30 - Introduction to Topics: Money, Culture, Family Dynamics

00:14:11 - Embracing Power Beyond Societal Limits

00:15:00 - Rejecting Patriarchal Constraints and Embracing Authenticity

00:16:30 - Establishing "Thicc Mami Boundaries"

00:18:00 - Invitation to Subscribe, Rate, and Share the Podcast

00:19:30 - Closing Remarks and Future Episode Preview

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