The Counterstrain Movement
Welcome to The Counterstrain Movement, a podcast where we talk about a little known physical medicine and manual therapy technique that is quietly revolutionizing how people approach recovery - from illness, injury, disease and trauma. It's called fascial counterstrain. Together we will explore where counterstrain comes from, how it works, the many conditions it can treat, and how it can help you.
The Counterstrain Movement
How Healing the Body With Fascial Counterstrain Can Help Post-Concussion and PTSD Recovery with Shannon Arndt
In this episode, physical therapist Shannon Arndt shares her journey of discovering and specializing in Fascial Counterstrain—a therapeutic technique that releases trapped inflammation in the body to promote healing and pain relief. Arndt discusses how Counterstrain works across various conditions, addressing symptoms such as digestive issues, sleep disturbances, joint injuries, and concussions. Through patient stories and personal insights, she illustrates how Counterstrain can be a transformative tool for recovery from physical and emotional trauma.
Arndt highlights a powerful example of treating a Vietnam War veteran, who, after decades of PTSD, regained peace and emotional stability. The physiological healing he experienced due to Counterstrain, allowed his body to fundamentally restore and re-regulate. This enabled him to release years of fear, anxiety, and guilt, restoring his quality of life and improving his closest relationships. She also discusses the technique's effectiveness for those suffering from persistent symptoms post-concussion, helping individuals regain mental clarity and focus when other treatments haven’t been successful.
Arndt envisions Counterstrain as a highly accessible, affordable, and practical solution for underserved communities, bringing relief to those who may lack traditional healthcare resources.
Guest Bio:
Shannon Arndt, MSPT, JSCC, CSCI, is a physical therapist and founder of Lone Lake Physical Therapy and Soundview Center in Langley, WA.
Shannon began training in Counterstrain in 2010 – and she has not stopped since, dedicating herself to mastering Counterstrain because of the profound impact it has had in improving the lives of her patients. She was certified in Strain and Counterstrain in 2014 and then in Fascial Counterstrain in 2022. She has been a teacher's assistant for the Jones Institute starting in 2017, a Lab Instructor since 2020 and a full instructor in 2023.
Shannon has been working with the Bridge back Project since 2017, and considers it an amazing honor to support those who have experienced trauma as a result of serving our community.
Shannon is passionate about helping people to be able to live their best lives, easing the effects of trauma on the body and using neural re-processing techniques to break chronic pain cycles.
Get In Touch with Shannon:
- Contact Shannon at her clinic Sage Care Langley in Langley, WA
The Bridge Back Project
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Find a Fascial Counterstrain Practitioner Near You:
Credits:
Host: Theora Moench
Editor: Haley Diaz
Executive Producer: Bridge Back Project
Music: bensound.com “New Frontier” - License code: PUUI20THRCM9CSDQ
