Delusional By Choice
Welcome to Delusional By Choice! 🎙️
I’m Dayanara, your host, sharing the messy, real moments of my life. At 28, I’m a college student at the University of North Carolina at Charlotte (Class of 2025 🎓) working toward my Bachelor’s in Psychology. As I dive into understanding the human mind, I’m using everything I learn to navigate life’s ups and downs.
This podcast is all about embracing “delusion” as a tool: life doesn’t always go according to plan, but we always get to choose how we show up. Each episode is like an open journal—raw, real, and filled with psychological insights to help you grow.
If you’re looking for authentic conversations and practical advice on relationships, mental health, and personal growth, you’re in the right place. Let’s figure out life together! ✨
Delusional By Choice
Mind on Repeat
If your brain loves reruns of awkward convos or that one thing you said in 2016, welcome home. In this episode, we’re spiraling intentionally into why we ruminate. I’m sharing some real-life “ouch-but-true” reflections on how childhood wired my inner narrator—and what to do when your thoughts refuse to shut up.
Expect emotional drama from your amygdala and a reality check that feels like a warm hug and a slap, all at once.
Delulu? Always. But we’re healing on purpose.
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