Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
Substack: https://letmebleedinpeace.substack.com/
Website: www.letmebleedinpeace.com
Let Me Bleed In Peace Podcast
4. The Gifts and Challenges of Inner Spring
In this episode, we explore the dynamic phase of Inner Spring, our follicular phase. Here’s what we cover:
- Defining Inner Spring and its unique energy
- Recognising its gifts of playfulness, light-hearted wisdom, and re-engagement with the world
- How cherishing this phase acts as a buffer for premenstrual symptoms in Inner Autumn
- Common challenges, including managing the inner critic, healing past wounds, and pacing yourself to avoid burnout
- Practical tips for embodying spring energy and working with your cycle
Tune in as we delve into how to foster a conscious, compassionate relationship with Inner Spring, helping to smooth the emotional rollercoaster of the cycle and bring clarity and joy to this phase.
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace