Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
Substack: https://letmebleedinpeace.substack.com/
Website: www.letmebleedinpeace.com
Let Me Bleed In Peace Podcast
6. Embracing the Inner Autumn: Understanding and Nurturing Your Luteal Phase
In this episode we dive into the concept of Inner Autumn, or the luteal phase of the menstrual cycle and how to work with it.
Here’s what we cover:
- Defining the luteal phase and its timing within the menstrual cycle
- Exploring the archetypes associated with Inner Autumn: the Muse Beloved and the shadow self
- Understanding premenstrual symptoms as expressions of suppressed needs and desires
- Tools for navigating and alleviating PMS symptoms, including regulation techniques and meeting the inner critic
- Emphasizing the importance of aligning with your authentic self and integrating menstrual cycle awareness into daily life
Tune in to deepen your understanding of your premenstrual phase and discover practical strategies for working with your cycle, not against it.
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace