Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
Substack: https://letmebleedinpeace.substack.com/
Website: www.letmebleedinpeace.com
Let Me Bleed In Peace Podcast
8. Intentional Tantrums For Premenstrual Rage
In this episode I delve into the concept of intentional tantrums and how this somatic process can be a valuable tool for women dealing with rage, particularly premenstrual rage, and how it aids in inner child healing.
I explain the principles behind intentional tantrums, emphasizing the importance of regulation and intention, and provide step-by-step guidance on how to perform them safely and effectively.
I also highlight the importance of processing and integrating the experience post-tantrum. This episode offers insights and practical advice on embodying and expressing emotions without causing further harm to oneself or others.
00:00 Introduction to Intentional Tantrums
01:01 Defining Intentional Tantrums
03:52 The Importance of Regulation
04:45 Steps to Perform an Intentional Tantrum
08:15 Post-Tantrum Integration
11:07 Conclusion and Further Resources
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace