Let Me Bleed In Peace Podcast
"F*cking up the patriarchy, one bleed at a time."
Pull up a seat and tune in for conversations with Claire - founder of Let Me Bleed In Peace - on the menstrual cycle, PMS, PMDD, the patriarchal bullsh*t that keeps us disconnected from the power of our menstrual cycles and everything in between.
Download the free Premenstrual Survival Pack here: https://www.letmebleedinpeace.com/premenstrual-survival-pack
Instagram: @letmebleedinpeace
Substack: https://letmebleedinpeace.substack.com/
Website: www.letmebleedinpeace.com
Let Me Bleed In Peace Podcast
10. Stop trying to "calm down" in your premenstrual phase and do this instead...
In this episode, we delve into how to manage anger and intense emotions, particularly in the premenstrual phase.
The discussion focuses on why simply trying to 'calm down' often doesn't work and offers insight into understanding and addressing these feelings.
00:00 Introduction to Managing Anger
00:44 Understanding Premenstrual Anger
01:36 Why 'Calm Down' Doesn't Work
02:04 The Importance of Listening to Your Emotions
04:06 Strategies for Managing Anger
05:08 Noticing the Build-Up of Emotions
09:06 Expressing Anger in Healthy Ways
12:41 Creating Space Between You and Your Anger
14:40 Conclusion and Final Thoughts
*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*
Website: www.letmebleedinpeace.com
Email: claire@letmebleedinpeace.com
Instagram: @letmebleedinpeace