Kel & Michelle sit down with Denisse for a thoughtful discussion about her cognitive distortions, what these common thought patterns are, and practical strategies for learning how to cope.

To ask us a question, suggest a topic or be our next on-air guest, email us at  theunrelatingpodcast@gmail.com.

Follow us on Instagram;
https://www.instagram.com/unrelatingpodcast/

And download and listen to Unrelating on Apple, Spotify, iHeart, Youtube or wherever you get your podcasts!

https://www.unrelatingwithkelandmichelle.com/

Support the show