On The Journey with SJK
"On the Journey" with SJK is an on-the go spiritual self help podcast which deep dives, in a simplified manner, into how individual thoughts, words and actions are creative forces that shape and influence our outcomes and destiny. Whether you’re aiming for personal growth, seeking to improve your business or relationships, looking to overcome challenges in your life, or simply seeking to create a better version of yourself, this podcast is for you. "On The Journey" is dedicated to harnessing the immense inner power that every individual possesses, and exploring different techniques and tools that can help us shift our lives in meaningful and practical ways.
The host, Sneha Jain Kirloskar (SJK) is a graduate in Economics & Finance from the Leonard N. Stern School of Business, New York University. She is also the Founder & Trustee of an educational non-profit in India, that has impacted over 3000 children since its inception. SJK has also worked in her own energy meter company seeing its initiation, expansion and strategic sale. Passionate about energy, sustainable businesses and the environment, she completed a Masters in Energy Policy from the University of Sussex, UK. In spite of having worked in social entrepreneurship and the energy business, SJK's podcast focuses on how internal energy or human energy is the determinant of how everything shapes out in life.
SJK enjoys playing the piano and she writes inspirational and empowering songs on human potential and energy. She recently released two singles called "Universe Within" and "Misaligning My Destiny" under "Lyrics by SJK". She lives in London with her husband and enjoys visiting the countryside and being in nature.
Connect with SJK:
- Instagram: https://www.instagram.com/onthejourneywithsjk/
- Email: info@onthejourneywithsjk.com
- Web: http://www.onthejourneywithsjk.com
Listen to SJK’s songs:
Universe Within - https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
Misaligning My Destiny - https://music.apple.com/gb/album/misaligning-my-destiny/1771502830?i=1771502978
On The Journey with SJK
Episode 4: The MAIN Exercise: Self-Transformation & Rewriting the Story of Our Lives by The Power of Incremental Thoughts, Words and Actions
There is so much going on in our minds, behind the scenes, that can affect our reality, and we often don’t know it. Sometimes, when we desire something deeply, the challenges we face on the way can make us doubt and stop believing that it’s possible for us, even when it is. However, by adopting an incremental approach, we can gradually shift our thoughts, beliefs, words and actions towards our goals. The power of incremental changes lies in its ability to create self-transformation through small, actionable, and manageable steps.
In this episode, SJK guides you through a powerful exercise designed to provide perspective on different aspects of your life and uncover the hidden blocks, limiting beliefs & negative words and actions, that hinder your progress in these areas. Through honest self-reflection and consistent application of this incremental technique, you will begin to experience shifts in different aspects of your life.
Let’s transform our belief system, harness our inner power, and create the life we’ve always envisioned for ourselves with small, positive, and incremental changes.
A link to this exercise format is here: https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing
Tune in!
What You Will Learn:
- [00:01] Intro
- [01:21] A quick recap of the previous episodes
- [02:41] What you’ll need to get started, an Excel or Google spreadsheet
- [03:12] How to create the sheet
- [05:39] Doing the exercise using the incremental technique
- [06:01] How to use the exercise starting with the first example - fitness
- [11:17] How to use the exercise on a relationship
- [14:58] Doing the exercise for all the components of your life
- [15:26] The benefits and how to get more from the exercise
- [16:14] Taking the next step towards your transformation
- [17:23] Wrap up and end of the episode
Standout Quotes:
- “Once you start fixing one area of your life, you're going to see improvement in everything else.” [02:32]
- “Stop speaking negatively about the things that you want.” [09:39]
- “The past is the past; it's over; don't sit there and don't dwell on it. You have within you the power to create a completely new outcome for yourself in the future.” [16:17]
- “Use your thoughts, words and actions as creative forces to create the kind of life that you want.” [17:15]
Connect with SJK:
Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing