On The Journey with SJK
"On the Journey" with SJK is an on-the go spiritual self help podcast which deep dives, in a simplified manner, into how individual thoughts, words and actions are creative forces that shape and influence our outcomes and destiny. Whether you’re aiming for personal growth, seeking to improve your business or relationships, looking to overcome challenges in your life, or simply seeking to create a better version of yourself, this podcast is for you. "On The Journey" is dedicated to harnessing the immense inner power that every individual possesses, and exploring different techniques and tools that can help us shift our lives in meaningful and practical ways.
The host, Sneha Jain Kirloskar (SJK) is a graduate in Economics & Finance from the Leonard N. Stern School of Business, New York University. She is also the Founder & Trustee of an educational non-profit in India, that has impacted over 3000 children since its inception. SJK has also worked in her own energy meter company seeing its initiation, expansion and strategic sale. Passionate about energy, sustainable businesses and the environment, she completed a Masters in Energy Policy from the University of Sussex, UK. In spite of having worked in social entrepreneurship and the energy business, SJK's podcast focuses on how internal energy or human energy is the determinant of how everything shapes out in life.
SJK enjoys playing the piano and she writes inspirational and empowering songs on human potential and energy. She recently released two singles called "Universe Within" and "Misaligning My Destiny" under "Lyrics by SJK". She lives in London with her husband and enjoys visiting the countryside and being in nature.
Connect with SJK:
- Instagram: https://www.instagram.com/onthejourneywithsjk/
- Email: info@onthejourneywithsjk.com
- Web: http://www.onthejourneywithsjk.com
Listen to SJK’s songs:
Universe Within - https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
Misaligning My Destiny - https://music.apple.com/gb/album/misaligning-my-destiny/1771502830?i=1771502978
On The Journey with SJK
Episode 5: The Techniques & Tools to Transform The Magical Equation of Our Lives: Creating Positive Shifts in our Thoughts, Words and Actions
Creating positive shifts in our lives begins with understanding the impact of our thoughts, words, and actions on shaping our current and future reality. As human beings, we often believe that our behaviour is a reaction to external situations or people, but the law of attraction teaches us that situations respond to our internal state. Therefore, changing how we think, speak and respond to life's challenges, is key to manifesting the outcomes we desire. When we change the way we think, speak, and act in response to life situations or people, we start experiencing positive shifts.
In this episode, we will discuss the techniques that can help us make the shifts we want, to create the life we desire. Let’s explore how we can harness the power within to transform our lives from the inside out.
Tune in!
What You Will Learn:
- [00:01] Intro and a follow-up on the Incremental exercise
- [01:12] What we will discuss in this episode
- [01:20] The Law of Attraction and how it works
- [02:29] Changing the way we think and respond to situations
- [02:47] How to work on your thoughts using meditation and visualisation
- [05:28] Recreating our mental and verbal soundtrack through affirmations
- [10:09] Taking action, building habits, and facing obstacles
- [11:28] A quick recap of the episode
- [12:09] Wrap up and end of the episode
Standout Quotes:
- “We can only start shifting things in our lives if we first acknowledge that something isn't quite right.” [01:03]
- “Thoughts become things; our thoughts are creative forces, which is why it’s so important to start thinking new, empowering thoughts.” [03:10]
- “Meditation calms the mind down. It reduces that negative banter that goes on.” [04:27]
- “Even for the most problematic areas of our lives, we owe it to ourselves to say better things. That is the only way the situation will heal.” [07:08]
- ‘’We are a product of the stories we keep telling ourselves; we need to start affirming positive things to start shifting things in our lives.” [07:08]
Connect with SJK:
Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing