On The Journey with SJK
"On the Journey" with SJK is an on-the go spiritual self help podcast which deep dives, in a simplified manner, into how individual thoughts, words and actions are creative forces that shape and influence our outcomes and destiny. Whether you’re aiming for personal growth, seeking to improve your business or relationships, looking to overcome challenges in your life, or simply seeking to create a better version of yourself, this podcast is for you. "On The Journey" is dedicated to harnessing the immense inner power that every individual possesses, and exploring different techniques and tools that can help us shift our lives in meaningful and practical ways.
The host, Sneha Jain Kirloskar (SJK) is a graduate in Economics & Finance from the Leonard N. Stern School of Business, New York University. She is also the Founder & Trustee of an educational non-profit in India, that has impacted over 3000 children since its inception. SJK has also worked in her own energy meter company seeing its initiation, expansion and strategic sale. Passionate about energy, sustainable businesses and the environment, she completed a Masters in Energy Policy from the University of Sussex, UK. In spite of having worked in social entrepreneurship and the energy business, SJK's podcast focuses on how internal energy or human energy is the determinant of how everything shapes out in life.
SJK enjoys playing the piano and she writes inspirational and empowering songs on human potential and energy. She recently released two singles called "Universe Within" and "Misaligning My Destiny" under "Lyrics by SJK". She lives in London with her husband and enjoys visiting the countryside and being in nature.
Connect with SJK:
- Instagram: https://www.instagram.com/onthejourneywithsjk/
- Email: info@onthejourneywithsjk.com
- Web: http://www.onthejourneywithsjk.com
Listen to SJK’s songs:
Universe Within - https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
Misaligning My Destiny - https://music.apple.com/gb/album/misaligning-my-destiny/1771502830?i=1771502978
On The Journey with SJK
Episode 7: The Power of NOW: Being Happy Now for No Reason At All & Unlocking a Life of Infinite Joy
The “Three Thousand Realms in a Single Moment of Life" concept suggests that the current moment contains many different possibilities shaped by our thoughts, actions, and feelings. Therefore, focusing on the present moment is crucial because it is the foundation for shaping our future. By fully engaging with the now, we can harness the potential within each moment to create positive change and growth. Dwelling on the past can trap us in feelings of regret, hindering our ability to make meaningful progress. Instead, we pave the way for a better future by concentrating on the present, and making conscious choices through conscious thoughts, words and actions. Each moment becomes a building block for our destiny, showing that our future directly results from our current mindset and actions.
In this episode, we will discuss how to start building a future of infinite joy by focusing on the present. Learn how you can break free from the chains of the past and start living a meaningful present-moment life.
Tune in!
What You Will Learn:
- [00:23] The philosophical system of the three thousand realms in a single moment of life
- [01:04] How focusing on the present moment is shaping your future
- [01:38] Why we need a mental shift from the past or future to the present
- [02:01] Why postpone happiness?
- [02:45] The power of letting go of the past
- [02:58] Golden key takeaways from this episode
- [03:55] Wrap up and end of the episode
Standout Quotes:
- “Our past, our present and our future are all encapsulated in the now. The present moment is the most important moment and it has the power to shape our future.” [00:38]
- “When we let go of the past, when we trust the universe, when we expect the best, we are in the moment. And that's all we need.” [02:45]
- “Our entire beings are contained in this present moment. So irrespective of the problems in your life, just put your entire focus in the present moment.” [02:59]
- “Stay strong. Hang in there. Work with those challenges. Use them as stepping stones to grow.” [03:21]
Connect with SJK:
Listen to SJK’s songs:
"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
"Universe Within" on Spotify: https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123
Link to the Exercise 4 spreadsheet Format:
https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing