On The Journey with SJK
"On the Journey" with SJK is an on-the go spiritual self help podcast which deep dives, in a simplified manner, into how individual thoughts, words and actions are creative forces that shape and influence our outcomes and destiny. Whether you’re aiming for personal growth, seeking to improve your business or relationships, looking to overcome challenges in your life, or simply seeking to create a better version of yourself, this podcast is for you. "On The Journey" is dedicated to harnessing the immense inner power that every individual possesses, and exploring different techniques and tools that can help us shift our lives in meaningful and practical ways.
The host, Sneha Jain Kirloskar (SJK) is a graduate in Economics & Finance from the Leonard N. Stern School of Business, New York University. She is also the Founder & Trustee of an educational non-profit in India, that has impacted over 3000 children since its inception. SJK has also worked in her own energy meter company seeing its initiation, expansion and strategic sale. Passionate about energy, sustainable businesses and the environment, she completed a Masters in Energy Policy from the University of Sussex, UK. In spite of having worked in social entrepreneurship and the energy business, SJK's podcast focuses on how internal energy or human energy is the determinant of how everything shapes out in life.
SJK enjoys playing the piano and she writes inspirational and empowering songs on human potential and energy. She recently released two singles called "Universe Within" and "Misaligning My Destiny" under "Lyrics by SJK". She lives in London with her husband and enjoys visiting the countryside and being in nature.
Connect with SJK:
- Instagram: https://www.instagram.com/onthejourneywithsjk/
- Email: info@onthejourneywithsjk.com
- Web: http://www.onthejourneywithsjk.com
Listen to SJK’s songs:
Universe Within - https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419
Misaligning My Destiny - https://music.apple.com/gb/album/misaligning-my-destiny/1771502830?i=1771502978
On The Journey with SJK
On finding peace, purpose, strength & energy through Yoga with Tara Lee
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves into the concept of Dharma, or life purpose, and how yoga can guide individuals in discovering their true paths. Additionally, Tara discusses the role of yoga in addressing energy blockages and promoting overall well-being. The episode concludes with practical tips for incorporating yoga into daily life, making it accessible for everyone, regardless of their experience level.
Tara is internationally recognised as one of Britain’s foremost yoga teachers. She specialises in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. She’s also a popular teacher of teachers, running intensive courses for established instructors several times a year. Tara regularly appears on television, in magazines and online and has been named one of the UK’s top five teachers by the London Evening Standard. Her following extends beyond her physical practice in London thanks to her acclaimed line of yoga videos, which grew from her 2008 bestselling DVD, Pregnancy Health Yoga. Tara’s range of yoga videos have regularly featured in the Amazon top 20 bestselling fitness DVDs and she has sold over 150,000 worldwide.
Today, yoga is a lot more than just a physical practice for Tara. Her deeper focus is on breath work and meditation, and the principles and wisdom of yoga permeate every aspect of her life. Her mission is to inspire students with her knowledge and experience so they too can access a life of purpose, happiness and freedom.
Tara guides students through themed classes that incorporate meditations, breath work and powerful poses strung together in creative, dynamic sequences. The yoga she teaches is both true to its ancient roots and entirely relevant to a 21st Century lifestyle. Her classes (both in person and online) leave her students feeling stronger, more mindful and bursting with vitality.
Tara is a mother of two children and lives in West London.
Resources:
Try out Tara Lee’s in person or online classes through:
https://taraleeyoga.com/
Takeaways
- Yoga is a holistic practice that includes physical, mental, and spiritual elements.
- Meditation is a key aspect of yoga, often more important than physical postures.
- Breathwork is essential for accessing the nervous system and managing stress.
- Yoga helps individuals find their purpose or Dharma in life.
- Practicing yoga can relieve emotional and physical blockages in the body.
- Discipline in yoga can lead to greater freedom and clarity in life.
- Yoga promotes balance between strength and flexibility, essential for long-term health.
- Incorporating yoga into daily routines can enhance overall well-being.
- Yoga can be practiced in various forms, making it accessible to everyone.
- Online resources can help individuals practice yoga at their convenience.
Chapters
00 The Journey of Yoga: A Personal Reflection
02:36 Understanding the depth of Yoga: Beyond Asanas
06:25 Yoga as a Tool for Stress Management
14:22 Finding Purpose Through Yoga
19:05 Yoga and Energy Blockages: Healing Through Practice
24:36 Practical Tips for Incorporating Yoga into Daily Life