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In this episode of the Mindful Magic podcast, the hosts delve into the rich folklore surrounding Krampus, the ancient winter guardian often misrepresented in popular culture. They explore Krampus's dual nature as both a punisher and a purifier, his connections to winter spirits across various cultures, and the importance of shadow work during the winter months. The conversation also touches on mental health during the holiday season, rituals to connect with Krampus energy, and a collective reading to reflect on personal growth and accountability.

🌙 About Mindful Magic

Mindful Magic is a cozy, witchy podcast hosted by Kate Whitney and Marie Hathaway, where spirituality meets storytelling.

We blend folklore, energy work, and everyday magic—sharing grounded ways to live more mindfully, magically, and connected to the unseen.

Each episode explores rituals, protection practices, spirit stories, and the mysteries that link the magical to the mundane.

✨ New episodes drop every week.

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