speakeasyhealth
The speakeasyhealth Podcast offers a refreshing perspective into how to tackle hormonal imbalances such as period irregularities & gut symptoms, by engaging the root cause approach & integrative practices.
Rocsi, a certified nutritionist and hormone health coach, compacted the strategy that helped her heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
With bi-weekly episodes, Rocsi aims to support women struggling with their hormones to develop a deeper understanding of how their bodies work so they can take back control of their health.
speakeasyhealth
ep5 | Ovulation is making your period painful 😱
Have you ever heard that ovulation is the cause of your painful periods? Has your doctor ever told you that, or perhaps that was the rationale behind putting you on hormonal birth control to stop ovulation? In today’s episode, I am busting this myth around ovulation being painful, and together we are unpicking the real reason for painful periods as well as practical ways in which you can support your periods back to health, whether you struggle with inflammation as the underlying cause of painful periods or a serious health condition such as endometriosis or adenomyosis.
Breakdown of episode & topics covered:
- Where does the myth of painful ovulation come from & what is ovulation
- The 4 phases of the menstrual cycle and their dominant hormones
- Prostaglandins and inflammation: what comes first?
- The main reasons your cycle can be painful
- 3 practical solutions you can incorporate today to fix your period
Links to resources mentioned in the episode:
🥚 ovulation tracker: https://speakeasyhealthnutrition.com/fam-tracker
⭕️ hormonED. PREMIUM (diet diversity tracker, recipes, roadmap, accountability): https://www.skool.com/hormoned-premium/about
📚 hormonED. FREE (get a taste of how it would feel like to have a plan to support your painful periods): https://www.skool.com/hormoned-free/about
Socials — Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/
________________________________
//ABOUT ME
Hey, I'm Rocsi & I help women simplify healing their hormonal imbalances.
In my early twenties, I was diagnosed with an underactive autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
Now I help dozens of women reclaim their health using my method. If you want my help or just want to learn more about my method, check out hormonED. PREMIUM: https://www.skool.com/hormoned-premium/about
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