The World Needs You's Podcast
The World Needs You Podcast is your go-to resource for mindset transformation, self-discovery, and inner growth. Hosted by Shelsea and Chris Novosel, this podcast dives into candid conversations on personal development, exploring how to unlock your full potential and live with purpose.
The World Needs You's Podcast
The Vagus Nerve and Nervous System Regulation
In this episode of The World Needs You, we’re diving deep into the vagus nerve—the key player in your nervous system that affects everything from digestion and mood regulation to stress response and overall well-being. We break down:
✨ What the vagus nerve does and why it’s so important
✨ Signs of vagus nerve dysregulation (and how to know if yours is out of balance)
✨ Simple tests you can do at home to assess your vagal tone
✨ Powerful techniques to stimulate and regulate your vagus nerve—so you can feel calmer, more resilient, and more connected to yourself.
If you’ve ever struggled with stress, anxiety, gut issues, or low energy, this episode is for you! Tune in to learn how to bring your nervous system back into balance and feel your best. 💫
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