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Adebusola Adisa of the Student Wellbeing team joins us to share some handy tips to carry forward in the new year.

This episode includes techniques to reduce stress and panic, as well as some great tools to help you manage your wellbeing without the need for any additional materials.

Listen along for a bitesized bonus of bliss, and relax...

Have a look at our Playlist to keep the chill vibes flowing.