{"version":"1.0.0","segments":[{"speaker":"Justin","startTime":16.12,"endTime":18.899,"body":"Hey there and"},{"speaker":"Justin","startTime":16.12,"endTime":18.899,"body":"welcome to grandma has ADHD."},{"speaker":"Justin","startTime":18.96,"endTime":22.679,"body":"I am your host, Justin, and with"},{"speaker":"Justin","startTime":18.96,"endTime":22.679,"body":"me as always is, I'm just kidding."},{"speaker":"Justin","startTime":22.679,"endTime":24.799,"body":"I'm taking over today to do the"},{"speaker":"Justin","startTime":22.679,"endTime":24.799,"body":"introduction, but Jamie is really"},{"speaker":"Justin","startTime":24.82,"endTime":29.529,"body":"your host and I am here as a cohost"},{"speaker":"Justin","startTime":24.82,"endTime":29.529,"body":"and moral support, but welcome to"},{"speaker":"Justin","startTime":29.54,"endTime":32.32,"body":"our podcast of grandma has ADHD."},{"speaker":"Justin","startTime":32.35,"endTime":34.25,"body":"So with that said, let me bring Jamie on."},{"speaker":"Justin","startTime":34.735,"endTime":36.485,"body":"And, welcome you back to your show."},{"speaker":"Jami","startTime":37.935,"endTime":38.695,"body":"Thank you."},{"speaker":"Jami","startTime":38.985,"endTime":41.135,"body":"And I don't just have"},{"speaker":"Jami","startTime":38.985,"endTime":41.135,"body":"you here to be a co host."},{"speaker":"Jami","startTime":41.135,"endTime":43.325,"body":"I also have you here to be comic relief."},{"speaker":"Jami","startTime":43.595,"endTime":47.334,"body":"So with that being said, Justin"},{"speaker":"Jami","startTime":43.595,"endTime":47.334,"body":"or Vanna, as I like to call you,"},{"speaker":"Jami","startTime":47.605,"endTime":49.795,"body":"can you please put up the screen?"},{"speaker":"Jami","startTime":50.65,"endTime":54.43,"body":"Welcome to Grandma has ADHD."},{"speaker":"Jami","startTime":54.87,"endTime":58.83,"body":"I am here with a very special"},{"speaker":"Jami","startTime":54.87,"endTime":58.83,"body":"guest and personal friend, Dr."},{"speaker":"Jami","startTime":58.83,"endTime":63.48,"body":"Joel Lazar and Joel is laughing"},{"speaker":"Jami","startTime":58.83,"endTime":63.48,"body":"because this is our second round"},{"speaker":"Jami","startTime":63.49,"endTime":67.04,"body":"of introductions because I forgot"},{"speaker":"Jami","startTime":63.49,"endTime":67.04,"body":"to hit the start record button."},{"speaker":"Jami","startTime":67.239,"endTime":71.72,"body":"as I share, I have ADHD, like"},{"speaker":"Jami","startTime":67.239,"endTime":71.72,"body":"to interview guests with ADHD."},{"speaker":"Jami","startTime":72.0,"endTime":74.41,"body":"when I get to be real,"},{"speaker":"Jami","startTime":72.0,"endTime":74.41,"body":"then you get to be real."},{"speaker":"Jami","startTime":74.42,"endTime":74.82,"body":"So."},{"speaker":"Jami","startTime":75.14,"endTime":75.65,"body":"Dr."},{"speaker":"Jami","startTime":75.66,"endTime":81.41,"body":"Joel Lazar is a licensed psychologist who"},{"speaker":"Jami","startTime":75.66,"endTime":81.41,"body":"was not diagnosed with ADHD as a child,"},{"speaker":"Jami","startTime":81.75,"endTime":84.79,"body":"but realized he had ADHD as an adult."},{"speaker":"Jami","startTime":84.84,"endTime":87.49,"body":"And he's going to talk"},{"speaker":"Jami","startTime":84.84,"endTime":87.49,"body":"about his own experience."},{"speaker":"Jami","startTime":87.91,"endTime":93.74,"body":"He has a BS from Syracuse University"},{"speaker":"Jami","startTime":87.91,"endTime":93.74,"body":"and his PhD in clinical psychology"},{"speaker":"Jami","startTime":93.97,"endTime":96.21,"body":"from the University of Maine at Orono."},{"speaker":"Jami","startTime":96.43,"endTime":97.0,"body":"Orono?"},{"speaker":"Jami","startTime":97.29,"endTime":98.29,"body":"You told me in the last."},{"speaker":"Jami","startTime":98.36,"endTime":103.36,"body":"And, I am so excited to"},{"speaker":"Jami","startTime":98.36,"endTime":103.36,"body":"have you here with me today."},{"speaker":"Jami","startTime":103.82,"endTime":104.89,"body":"Joel, Dr."},{"speaker":"Jami","startTime":104.89,"endTime":106.499,"body":"Joel, Dr."},{"speaker":"Jami","startTime":106.499,"endTime":107.409,"body":"Joel Lazar Dr."},{"speaker":"Jami","startTime":107.409,"endTime":109.429,"body":"Lazar, your majesty."},{"speaker":"Jami","startTime":109.43,"endTime":111.16,"body":"How, should I address you?"},{"speaker":"Dr. Joel Lazar","startTime":111.97,"endTime":114.859,"body":"Well, when I first got"},{"speaker":"Dr. Joel Lazar","startTime":111.97,"endTime":114.859,"body":"my license, it was important to be Dr."},{"speaker":"Dr. Joel Lazar","startTime":114.86,"endTime":115.414,"body":"Lazar."},{"speaker":"Dr. Joel Lazar","startTime":115.735,"endTime":117.755,"body":"Because you have to jump"},{"speaker":"Dr. Joel Lazar","startTime":115.735,"endTime":117.755,"body":"through a lot of hoops."},{"speaker":"Dr. Joel Lazar","startTime":118.125,"endTime":118.405,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":118.625,"endTime":121.245,"body":"Afterwards, I kind of"},{"speaker":"Dr. Joel Lazar","startTime":118.625,"endTime":121.245,"body":"said, okay, you know what?"},{"speaker":"Dr. Joel Lazar","startTime":121.475,"endTime":122.635,"body":"Put your ego in check here."},{"speaker":"Dr. Joel Lazar","startTime":123.065,"endTime":125.764,"body":"And so now when people say,"},{"speaker":"Dr. Joel Lazar","startTime":123.065,"endTime":125.764,"body":"what is your preference?"},{"speaker":"Dr. Joel Lazar","startTime":125.855,"endTime":128.394,"body":"I say, my preference is"},{"speaker":"Dr. Joel Lazar","startTime":125.855,"endTime":128.394,"body":"to be asked my preference."},{"speaker":"Dr. Joel Lazar","startTime":128.925,"endTime":132.075,"body":"So whatever's comfortable for you,"},{"speaker":"Dr. Joel Lazar","startTime":128.925,"endTime":132.075,"body":"whatever's comfortable for you."},{"speaker":"Jami","startTime":132.414,"endTime":133.235,"body":"Nice answer."},{"speaker":"Jami","startTime":133.504,"endTime":137.454,"body":"Well, and I don't want to diminish,"},{"speaker":"Jami","startTime":133.504,"endTime":137.454,"body":"first of all, the fact that you, you"},{"speaker":"Jami","startTime":137.485,"endTime":143.655,"body":"got a PhD, but that you got a PhD with"},{"speaker":"Jami","startTime":137.485,"endTime":143.655,"body":"ADHD is also an accomplishment, which"},{"speaker":"Jami","startTime":143.655,"endTime":148.035,"body":"means that obviously it was your zone of"},{"speaker":"Jami","startTime":143.655,"endTime":148.035,"body":"interest, because, what I have learned"},{"speaker":"Jami","startTime":148.035,"endTime":153.025,"body":"is if there is something we love and"},{"speaker":"Jami","startTime":148.035,"endTime":153.025,"body":"it interests us, then it is no problem."},{"speaker":"Dr. Joel Lazar","startTime":153.655,"endTime":156.585,"body":"So, well, it's"},{"speaker":"Dr. Joel Lazar","startTime":153.655,"endTime":156.585,"body":"still, it's less of a problem."},{"speaker":"Dr. Joel Lazar","startTime":156.594,"endTime":159.485,"body":"Let's put it this way, because just"},{"speaker":"Dr. Joel Lazar","startTime":156.594,"endTime":159.485,"body":"to kind of walk through it real"},{"speaker":"Dr. Joel Lazar","startTime":159.485,"endTime":163.415,"body":"quick, the process of getting a PhD,"},{"speaker":"Dr. Joel Lazar","startTime":159.485,"endTime":163.415,"body":"you know, the classes weren't bad"},{"speaker":"Dr. Joel Lazar","startTime":163.415,"endTime":167.465,"body":"because I was interested and, I don't"},{"speaker":"Dr. Joel Lazar","startTime":163.415,"endTime":167.465,"body":"know if we'll address this, but ADHD"},{"speaker":"Dr. Joel Lazar","startTime":167.465,"endTime":171.335,"body":"people tend to do much better if we're"},{"speaker":"Dr. Joel Lazar","startTime":167.465,"endTime":171.335,"body":"interested than if something's boring."},{"speaker":"Dr. Joel Lazar","startTime":171.84,"endTime":175.649,"body":"You know, that's when procrastination"},{"speaker":"Dr. Joel Lazar","startTime":171.84,"endTime":175.649,"body":"is a very tempting thing."},{"speaker":"Dr. Joel Lazar","startTime":176.02,"endTime":176.07,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":176.46,"endTime":176.62,"body":"Yes."},{"speaker":"Dr. Joel Lazar","startTime":176.81,"endTime":179.78,"body":"But the problem is that after you"},{"speaker":"Dr. Joel Lazar","startTime":176.81,"endTime":179.78,"body":"do your classes and your clinical"},{"speaker":"Dr. Joel Lazar","startTime":179.78,"endTime":183.93,"body":"training, you have to do a dissertation"},{"speaker":"Dr. Joel Lazar","startTime":179.78,"endTime":183.93,"body":"and there is no external structure."},{"speaker":"Dr. Joel Lazar","startTime":185.72,"endTime":188.78,"body":"And when there's external structure,"},{"speaker":"Dr. Joel Lazar","startTime":185.72,"endTime":188.78,"body":"like I don't miss deadlines hardly at"},{"speaker":"Dr. Joel Lazar","startTime":188.78,"endTime":193.04,"body":"all, but if I don't have a deadline, I"},{"speaker":"Dr. Joel Lazar","startTime":188.78,"endTime":193.04,"body":"can take nearly forever for something."},{"speaker":"Jami","startTime":193.85,"endTime":193.97,"body":"Interesting."},{"speaker":"Dr. Joel Lazar","startTime":193.97,"endTime":196.73,"body":"And so the dissertation"},{"speaker":"Dr. Joel Lazar","startTime":193.97,"endTime":196.73,"body":"took longer than probably for a"},{"speaker":"Dr. Joel Lazar","startTime":196.73,"endTime":198.589,"body":"number of people, but you're right."},{"speaker":"Dr. Joel Lazar","startTime":198.63,"endTime":201.56,"body":"The fact that it actually got"},{"speaker":"Dr. Joel Lazar","startTime":198.63,"endTime":201.56,"body":"completed and I'll boast, I got"},{"speaker":"Dr. Joel Lazar","startTime":201.67,"endTime":203.47,"body":"my dissertation done with honors."},{"speaker":"Jami","startTime":204.16,"endTime":204.8,"body":"Wow."},{"speaker":"Dr. Joel Lazar","startTime":204.8,"endTime":205.91,"body":"It's a minor miracle."},{"speaker":"Dr. Joel Lazar","startTime":206.11,"endTime":209.16,"body":"Either that or, proof that"},{"speaker":"Dr. Joel Lazar","startTime":206.11,"endTime":209.16,"body":"there is divine intervention."},{"speaker":"Dr. Joel Lazar","startTime":209.399,"endTime":210.149,"body":"One of those two."},{"speaker":"Jami","startTime":210.83,"endTime":214.87,"body":"Well, I don't host a show on"},{"speaker":"Jami","startTime":210.83,"endTime":214.87,"body":"that and of course I love that subject"},{"speaker":"Jami","startTime":214.87,"endTime":218.41,"body":"and we could chase the squirrel,"},{"speaker":"Jami","startTime":214.87,"endTime":218.41,"body":"but I'm going to bring us back in."},{"speaker":"Jami","startTime":218.45,"endTime":220.23,"body":"Do you use the term squirrel by the way?"},{"speaker":"Dr. Joel Lazar","startTime":220.24,"endTime":220.78,"body":"Uh, no."},{"speaker":"Jami","startTime":221.39,"endTime":222.39,"body":"Do you know about it?"},{"speaker":"Dr. Joel Lazar","startTime":222.87,"endTime":223.61,"body":"I don't think so."},{"speaker":"Speaker","startTime":223.61,"endTime":223.91,"body":"Are you?"},{"speaker":"Speaker","startTime":224.01,"endTime":224.65,"body":"Oh my gosh."},{"speaker":"Speaker","startTime":224.66,"endTime":225.11,"body":"I am."},{"speaker":"Speaker","startTime":225.19,"endTime":225.48,"body":"Okay."},{"speaker":"Speaker","startTime":225.48,"endTime":229.38,"body":"You are today years old when you"},{"speaker":"Speaker","startTime":225.48,"endTime":229.38,"body":"learn the ADHD term squirrel."},{"speaker":"Speaker","startTime":229.64,"endTime":230.73,"body":"So it's a very common term."},{"speaker":"Speaker","startTime":230.73,"endTime":231.379,"body":"You can look it up."},{"speaker":"Speaker","startTime":231.39,"endTime":235.47,"body":"When somebody with ADHD goes off"},{"speaker":"Speaker","startTime":231.39,"endTime":235.47,"body":"tangent, then you say squirrel,"},{"speaker":"Speaker","startTime":235.839,"endTime":236.829,"body":"and it's like a big joke."},{"speaker":"Speaker","startTime":236.829,"endTime":237.99,"body":"So everybody who."},{"speaker":"Speaker","startTime":238.215,"endTime":241.885,"body":"Yes, I just saw if you're watching"},{"speaker":"Speaker","startTime":238.215,"endTime":241.885,"body":"on the show, you'll see, uh,"},{"speaker":"Speaker","startTime":242.475,"endTime":244.125,"body":"Joel's mouth goes open and wide."},{"speaker":"Speaker","startTime":244.125,"endTime":244.735,"body":"Yes, Joel."},{"speaker":"Speaker","startTime":244.765,"endTime":249.115,"body":"You can check the Urban Dictionary and"},{"speaker":"Speaker","startTime":244.765,"endTime":249.115,"body":"you will notice that that is definitely"},{"speaker":"Speaker","startTime":249.145,"endTime":251.615,"body":"a term that we use in the ADHD space."},{"speaker":"Speaker","startTime":251.625,"endTime":252.585,"body":"So squirrel."},{"speaker":"Speaker","startTime":253.405,"endTime":253.825,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":253.825,"endTime":254.39,"body":"That's cool."},{"speaker":"Dr. Joel Lazar","startTime":254.39,"endTime":258.039,"body":"I'm familiar with monkey brain,"},{"speaker":"Dr. Joel Lazar","startTime":254.39,"endTime":258.039,"body":"but I didn't know squirrel."},{"speaker":"Jami","startTime":258.3,"endTime":258.5,"body":"Yeah."},{"speaker":"Jami","startTime":258.5,"endTime":261.78,"body":"But now you have a word you can use when"},{"speaker":"Jami","startTime":258.5,"endTime":261.78,"body":"you go off tangent or yeah, squirrel."},{"speaker":"Jami","startTime":261.92,"endTime":262.23,"body":"Okay."},{"speaker":"Jami","startTime":262.59,"endTime":265.56,"body":"So, so I'm glad you learned"},{"speaker":"Jami","startTime":262.59,"endTime":265.56,"body":"something from me today."},{"speaker":"Jami","startTime":265.58,"endTime":270.73,"body":"Tell me about your ADHD discovery,"},{"speaker":"Jami","startTime":265.58,"endTime":270.73,"body":"and how you learned you had it."},{"speaker":"Dr. Joel Lazar","startTime":270.73,"endTime":271.13,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":271.46,"endTime":275.83,"body":"So when I was a kid, it's clear to"},{"speaker":"Dr. Joel Lazar","startTime":271.46,"endTime":275.83,"body":"me now that I had all the symptoms"},{"speaker":"Dr. Joel Lazar","startTime":275.83,"endTime":280.2,"body":"of ADHD and probably a moderate to"},{"speaker":"Dr. Joel Lazar","startTime":275.83,"endTime":280.2,"body":"severe case like ADHD, like almost"},{"speaker":"Dr. Joel Lazar","startTime":280.2,"endTime":281.81,"body":"everything comes in different severities."},{"speaker":"Dr. Joel Lazar","startTime":281.87,"endTime":285.32,"body":"Sure if you could have, severe, moderate,"},{"speaker":"Dr. Joel Lazar","startTime":281.87,"endTime":285.32,"body":"mild, and some people even have some of"},{"speaker":"Dr. Joel Lazar","startTime":285.32,"endTime":287.09,"body":"the symptoms that aren't diagnosable."},{"speaker":"Dr. Joel Lazar","startTime":287.41,"endTime":287.62,"body":"Okay?"},{"speaker":"Dr. Joel Lazar","startTime":287.62,"endTime":287.71,"body":"Mm-Hmm."},{"speaker":"Dr. Joel Lazar","startTime":288.225,"endTime":290.32,"body":". And so, you know, I was, really fidgety."},{"speaker":"Dr. Joel Lazar","startTime":290.32,"endTime":292.12,"body":"I had a hard time staying in my seat."},{"speaker":"Dr. Joel Lazar","startTime":292.36,"endTime":296.11,"body":"The example, you know, I got hit by a"},{"speaker":"Dr. Joel Lazar","startTime":292.36,"endTime":296.11,"body":"car one time because of impulsiveness."},{"speaker":"Jami","startTime":296.35,"endTime":296.98,"body":"Oh."},{"speaker":"Dr. Joel Lazar","startTime":297.485,"endTime":297.645,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":297.725,"endTime":302.115,"body":"And so, but my impulsiveness mostly"},{"speaker":"Dr. Joel Lazar","startTime":297.725,"endTime":302.115,"body":"verbal and that's carried on to today."},{"speaker":"Dr. Joel Lazar","startTime":302.555,"endTime":306.015,"body":"But like, for instance, I'd be in class"},{"speaker":"Dr. Joel Lazar","startTime":302.555,"endTime":306.015,"body":"and unfortunately I was very good at math."},{"speaker":"Dr. Joel Lazar","startTime":306.645,"endTime":309.094,"body":"So I'm in third, fourth grade and"},{"speaker":"Dr. Joel Lazar","startTime":306.645,"endTime":309.094,"body":"the teacher will say, okay, so"},{"speaker":"Dr. Joel Lazar","startTime":309.095,"endTime":310.784,"body":"class, how much is three plus four?"},{"speaker":"Dr. Joel Lazar","startTime":310.785,"endTime":311.965,"body":"And I'd yell out seven,"},{"speaker":"Dr. Joel Lazar","startTime":313.984,"endTime":314.484,"body":"raise your hand."},{"speaker":"Dr. Joel Lazar","startTime":314.485,"endTime":315.305,"body":"You have to raise your hand."},{"speaker":"Dr. Joel Lazar","startTime":315.335,"endTime":315.875,"body":"I said, I'm sorry."},{"speaker":"Dr. Joel Lazar","startTime":315.875,"endTime":316.225,"body":"I'm sorry."},{"speaker":"Dr. Joel Lazar","startTime":316.225,"endTime":316.465,"body":"Sorry."},{"speaker":"Dr. Joel Lazar","startTime":316.495,"endTime":317.825,"body":"Cause I never did that on purpose."},{"speaker":"Dr. Joel Lazar","startTime":317.825,"endTime":318.405,"body":"You know, it was impulsive."},{"speaker":"Jami","startTime":318.805,"endTime":319.885,"body":"I understand."},{"speaker":"Dr. Joel Lazar","startTime":320.245,"endTime":322.495,"body":"So she'd say,"},{"speaker":"Dr. Joel Lazar","startTime":320.245,"endTime":322.495,"body":"how much is 11 plus four?"},{"speaker":"Dr. Joel Lazar","startTime":322.505,"endTime":325.994,"body":"And I'd say 15."},{"speaker":"Jami","startTime":326.655,"endTime":329.345,"body":"I could just picture you as that"},{"speaker":"Jami","startTime":326.655,"endTime":329.345,"body":"little annoying boy that everybody's"},{"speaker":"Jami","startTime":329.665,"endTime":332.254,"body":"like, Oh my gosh, does he ever shut up?"},{"speaker":"Dr. Joel Lazar","startTime":332.725,"endTime":333.115,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":333.155,"endTime":336.044,"body":"And so, but I wish I was, to be"},{"speaker":"Dr. Joel Lazar","startTime":333.155,"endTime":336.044,"body":"honest with you, I think as a"},{"speaker":"Dr. Joel Lazar","startTime":336.044,"endTime":338.124,"body":"result of the ADHD, I became shy."},{"speaker":"Dr. Joel Lazar","startTime":339.005,"endTime":342.375,"body":"Because the problem was that when"},{"speaker":"Dr. Joel Lazar","startTime":339.005,"endTime":342.375,"body":"you have ADHD as a kid, you're a pain"},{"speaker":"Dr. Joel Lazar","startTime":342.375,"endTime":345.475,"body":"in the butt to the adults in your"},{"speaker":"Dr. Joel Lazar","startTime":342.375,"endTime":345.475,"body":"life, your teachers, your parents."},{"speaker":"Dr. Joel Lazar","startTime":345.855,"endTime":348.655,"body":"And to be honest with you, I was"},{"speaker":"Dr. Joel Lazar","startTime":345.855,"endTime":348.655,"body":"just trying to fly under radar so I"},{"speaker":"Dr. Joel Lazar","startTime":348.655,"endTime":350.385,"body":"would stop getting negative feedback."},{"speaker":"Jami","startTime":351.095,"endTime":351.595,"body":"Right."},{"speaker":"Jami","startTime":351.905,"endTime":355.845,"body":"So do you think that's why we're a lot"},{"speaker":"Jami","startTime":351.905,"endTime":355.845,"body":"of times, social anxiety is the biggest"},{"speaker":"Jami","startTime":355.885,"endTime":358.665,"body":"comorbidity with ADHD because of that?"},{"speaker":"Dr. Joel Lazar","startTime":359.225,"endTime":360.645,"body":"I wouldn't be surprised."},{"speaker":"Dr. Joel Lazar","startTime":360.645,"endTime":362.895,"body":"And actually, though, from my"},{"speaker":"Dr. Joel Lazar","startTime":360.645,"endTime":362.895,"body":"understanding of this, a number of"},{"speaker":"Dr. Joel Lazar","startTime":362.895,"endTime":366.575,"body":"things that can be comorbid, like for"},{"speaker":"Dr. Joel Lazar","startTime":362.895,"endTime":366.575,"body":"instance, on and off, I've had ticks,"},{"speaker":"Dr. Joel Lazar","startTime":366.795,"endTime":370.674,"body":"you know, motor movements, you know, I"},{"speaker":"Dr. Joel Lazar","startTime":366.795,"endTime":370.674,"body":"don't do verbal stuff, but, I think, yeah,"},{"speaker":"Dr. Joel Lazar","startTime":370.775,"endTime":374.304,"body":"if you realize that you've done stuff"},{"speaker":"Dr. Joel Lazar","startTime":370.775,"endTime":374.304,"body":"and gotten a lot of negative feedback"},{"speaker":"Dr. Joel Lazar","startTime":374.304,"endTime":379.1,"body":"for it, It's really easy to, you know,"},{"speaker":"Dr. Joel Lazar","startTime":374.304,"endTime":379.1,"body":"I guess, hold back socially because"},{"speaker":"Dr. Joel Lazar","startTime":379.16,"endTime":382.56,"body":"you don't want to say something wrong"},{"speaker":"Dr. Joel Lazar","startTime":379.16,"endTime":382.56,"body":"or you don't want to upset somebody."},{"speaker":"Dr. Joel Lazar","startTime":382.99,"endTime":385.73,"body":"So, I think your point is probably"},{"speaker":"Dr. Joel Lazar","startTime":382.99,"endTime":385.73,"body":"unfortunately really accurate."},{"speaker":"Jami","startTime":386.31,"endTime":387.03,"body":"Right, right."},{"speaker":"Jami","startTime":387.06,"endTime":387.61,"body":"And yeah, no."},{"speaker":"Jami","startTime":387.65,"endTime":388.76,"body":"Oh, I know that it is."},{"speaker":"Jami","startTime":388.79,"endTime":391.93,"body":"Although, and I always like to tell"},{"speaker":"Jami","startTime":388.79,"endTime":391.93,"body":"people I'm not a doctor, but, I joke and"},{"speaker":"Jami","startTime":391.93,"endTime":395.1,"body":"I probably said it in other episodes,"},{"speaker":"Jami","startTime":391.93,"endTime":395.1,"body":"but you know how when somebody has"},{"speaker":"Jami","startTime":395.1,"endTime":398.374,"body":"ADHD, they tend to hyper fixate on"},{"speaker":"Jami","startTime":395.1,"endTime":398.374,"body":"something that really interests them."},{"speaker":"Jami","startTime":398.375,"endTime":400.545,"body":"them and they'll learn"},{"speaker":"Jami","startTime":398.375,"endTime":400.545,"body":"everything that they can."},{"speaker":"Jami","startTime":400.545,"endTime":403.305,"body":"And a lot of times it's that little"},{"speaker":"Jami","startTime":400.545,"endTime":403.305,"body":"boy with the dinosaur and he can recite"},{"speaker":"Jami","startTime":403.315,"endTime":406.714,"body":"every dinosaur and when it lived and"},{"speaker":"Jami","startTime":403.315,"endTime":406.714,"body":"what it did, that's become my ADHD."},{"speaker":"Jami","startTime":406.715,"endTime":409.535,"body":"ADHD has been my hyper fixation."},{"speaker":"Jami","startTime":409.805,"endTime":414.4,"body":"I had to do a lot of training to get my,"},{"speaker":"Jami","startTime":409.805,"endTime":414.4,"body":"level two, certificate in the for the"},{"speaker":"Jami","startTime":414.41,"endTime":416.29,"body":"Institute of Chronic Disorganization."},{"speaker":"Jami","startTime":416.52,"endTime":419.29,"body":"So we had to read several books"},{"speaker":"Jami","startTime":416.52,"endTime":419.29,"body":"and then we had to take a couple"},{"speaker":"Jami","startTime":419.29,"endTime":420.77,"body":"of courses and take a test."},{"speaker":"Jami","startTime":420.77,"endTime":424.99,"body":"And I read way more than was, you know,"},{"speaker":"Jami","startTime":420.77,"endTime":424.99,"body":"but I just, and even I'm done with it and"},{"speaker":"Jami","startTime":424.99,"endTime":426.49,"body":"I'm going to be working towards coaching."},{"speaker":"Jami","startTime":426.49,"endTime":428.41,"body":"And I still every day, I'm just."},{"speaker":"Jami","startTime":428.895,"endTime":432.865,"body":"listening to podcasts, other people's"},{"speaker":"Jami","startTime":428.895,"endTime":432.865,"body":"and, you know, reading books and it's"},{"speaker":"Jami","startTime":432.865,"endTime":436.745,"body":"just so anyway, I'm glad that I could"},{"speaker":"Jami","startTime":432.865,"endTime":436.745,"body":"educate you not just about the squirrel,"},{"speaker":"Jami","startTime":437.075,"endTime":439.415,"body":"but so you learned you had ADHD."},{"speaker":"Dr. Joel Lazar","startTime":439.425,"endTime":441.534,"body":"graduate"},{"speaker":"Dr. Joel Lazar","startTime":439.425,"endTime":441.534,"body":"school when in graduate school."},{"speaker":"Dr. Joel Lazar","startTime":441.535,"endTime":443.375,"body":"I'm starting to learn about ADHD."},{"speaker":"Dr. Joel Lazar","startTime":443.375,"endTime":444.915,"body":"All of a sudden it made sense."},{"speaker":"Dr. Joel Lazar","startTime":445.485,"endTime":446.995,"body":"This is why I was so fidgety."},{"speaker":"Dr. Joel Lazar","startTime":447.235,"endTime":449.455,"body":"This is why I, couldn't complete tests."},{"speaker":"Dr. Joel Lazar","startTime":449.465,"endTime":454.335,"body":"This is why I got distracted so easy,"},{"speaker":"Dr. Joel Lazar","startTime":449.465,"endTime":454.335,"body":"you know, I mean, God forbid you sit an"},{"speaker":"Dr. Joel Lazar","startTime":454.335,"endTime":460.405,"body":"ADHD kid next to a window and it's like"},{"speaker":"Dr. Joel Lazar","startTime":454.335,"endTime":460.405,"body":"sabotaging their whole rear, you know,"},{"speaker":"Dr. Joel Lazar","startTime":460.405,"endTime":465.555,"body":"and so, but what was kind of cool about"},{"speaker":"Dr. Joel Lazar","startTime":460.405,"endTime":465.555,"body":"it is that when it started to make sense,"},{"speaker":"Dr. Joel Lazar","startTime":465.675,"endTime":467.545,"body":"to be honest with you, it was a relief."},{"speaker":"Jami","startTime":467.945,"endTime":468.465,"body":"Yes."},{"speaker":"Dr. Joel Lazar","startTime":468.935,"endTime":470.945,"body":"Because all of a"},{"speaker":"Dr. Joel Lazar","startTime":468.935,"endTime":470.945,"body":"sudden I realized, okay, you know what?"},{"speaker":"Dr. Joel Lazar","startTime":470.975,"endTime":473.095,"body":"Cause back then, okay, I'm 66."},{"speaker":"Dr. Joel Lazar","startTime":473.245,"endTime":473.615,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":473.905,"endTime":477.725,"body":"And so back then, if you weren't paying"},{"speaker":"Dr. Joel Lazar","startTime":473.905,"endTime":477.725,"body":"attention, if you were distractible, they"},{"speaker":"Dr. Joel Lazar","startTime":477.725,"endTime":482.245,"body":"thought you were either like disorganized"},{"speaker":"Dr. Joel Lazar","startTime":477.725,"endTime":482.245,"body":"or they thought that you were unmotivated."},{"speaker":"Dr. Joel Lazar","startTime":482.425,"endTime":487.795,"body":"You were lazy, you were oppositional"},{"speaker":"Dr. Joel Lazar","startTime":482.425,"endTime":487.795,"body":"and none of that was the case, but"},{"speaker":"Dr. Joel Lazar","startTime":487.795,"endTime":489.195,"body":"yet you feel bad about yourself."},{"speaker":"Dr. Joel Lazar","startTime":489.655,"endTime":493.805,"body":"And the term I stumbled, I kind of"},{"speaker":"Dr. Joel Lazar","startTime":489.655,"endTime":493.805,"body":"thought about for myself later on"},{"speaker":"Dr. Joel Lazar","startTime":493.805,"endTime":496.125,"body":"is I felt like my body betrayed me."},{"speaker":"Jami","startTime":496.125,"endTime":497.944,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":499.105,"endTime":499.685,"body":"Cooperate."},{"speaker":"Speaker","startTime":500.315,"endTime":500.785,"body":"Right."},{"speaker":"Speaker","startTime":500.785,"endTime":501.725,"body":"Yeah, I get that."},{"speaker":"Speaker","startTime":501.725,"endTime":504.185,"body":"I, felt that way actually,"},{"speaker":"Speaker","startTime":501.725,"endTime":504.185,"body":"when I had cancer, when I"},{"speaker":"Speaker","startTime":504.185,"endTime":505.665,"body":"was like here, I was healthy."},{"speaker":"Speaker","startTime":505.665,"endTime":509.175,"body":"I had, you know, I didn't ever, I"},{"speaker":"Speaker","startTime":505.665,"endTime":509.175,"body":"never smoked a cigarette in my life."},{"speaker":"Speaker","startTime":509.175,"endTime":510.535,"body":"I didn't do drugs."},{"speaker":"Speaker","startTime":510.585,"endTime":513.285,"body":"I exercised and, you know,"},{"speaker":"Speaker","startTime":510.585,"endTime":513.285,"body":"did everything I was supposed"},{"speaker":"Speaker","startTime":513.285,"endTime":514.275,"body":"to do, all the right things."},{"speaker":"Speaker","startTime":514.565,"endTime":517.835,"body":"And, then I still got cancer and"},{"speaker":"Speaker","startTime":514.565,"endTime":517.835,"body":"that is, I did feel like a betrayal."},{"speaker":"Speaker","startTime":518.115,"endTime":520.895,"body":"I think a lot of us and, you know,"},{"speaker":"Speaker","startTime":518.115,"endTime":520.895,"body":"going off the tangent, but that's"},{"speaker":"Speaker","startTime":520.895,"endTime":524.655,"body":"what we do when we find out we"},{"speaker":"Speaker","startTime":520.895,"endTime":524.655,"body":"have ADHD, there's this, I remember"},{"speaker":"Speaker","startTime":524.665,"endTime":526.205,"body":"actually blaming my grandmother."},{"speaker":"Speaker","startTime":526.41,"endTime":526.91,"body":"Tangent."},{"speaker":"Speaker","startTime":526.92,"endTime":531.08,"body":"But so my grandmother had really"},{"speaker":"Speaker","startTime":526.92,"endTime":531.08,"body":"bad varicose veins, and really bad."},{"speaker":"Speaker","startTime":531.1,"endTime":534.85,"body":"And I had really bad varicose"},{"speaker":"Speaker","startTime":531.1,"endTime":534.85,"body":"veins starting, with issues"},{"speaker":"Speaker","startTime":534.85,"endTime":536.75,"body":"with my veins in high school."},{"speaker":"Speaker","startTime":536.93,"endTime":539.28,"body":"And I used to like say to my"},{"speaker":"Speaker","startTime":536.93,"endTime":539.28,"body":"grandma, this is your fault."},{"speaker":"Speaker","startTime":539.31,"endTime":540.17,"body":"You know, this is your fault."},{"speaker":"Speaker","startTime":540.21,"endTime":542.32,"body":"I have these veins because you have them."},{"speaker":"Speaker","startTime":542.9,"endTime":548.57,"body":"And, I feel like as a parent who has"},{"speaker":"Speaker","startTime":542.9,"endTime":548.57,"body":"ADHD, there is a little bit of, I gave"},{"speaker":"Speaker","startTime":548.58,"endTime":549.99,"body":"this to my kids, but it's not like."},{"speaker":"Speaker","startTime":550.465,"endTime":552.465,"body":"We didn't do anything to get it."},{"speaker":"Speaker","startTime":552.515,"endTime":555.395,"body":"It is just, it was the cards"},{"speaker":"Speaker","startTime":552.515,"endTime":555.395,"body":"that we were dealt, right?"},{"speaker":"Speaker","startTime":555.425,"endTime":558.385,"body":"Do you have a child or"},{"speaker":"Speaker","startTime":555.425,"endTime":558.385,"body":"grandchild with ADHD, Joel?"},{"speaker":"Dr. Joel Lazar","startTime":558.905,"endTime":559.105,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":559.105,"endTime":565.485,"body":"So, my son is 29 and he's got ADHD and,"},{"speaker":"Dr. Joel Lazar","startTime":559.105,"endTime":565.485,"body":"I teasingly tell people I was generous"},{"speaker":"Dr. Joel Lazar","startTime":565.485,"endTime":567.065,"body":"enough to share the gene with him."},{"speaker":"Dr. Joel Lazar","startTime":567.385,"endTime":569.285,"body":"I don't think he said"},{"speaker":"Dr. Joel Lazar","startTime":567.385,"endTime":569.285,"body":"thank you yet, by the way."},{"speaker":"Dr. Joel Lazar","startTime":569.345,"endTime":573.365,"body":"maybe I'll bring that up, you know, but"},{"speaker":"Dr. Joel Lazar","startTime":569.345,"endTime":573.365,"body":"here's the thing is that he's so smart."},{"speaker":"Dr. Joel Lazar","startTime":573.365,"endTime":575.965,"body":"He graduated, he got his"},{"speaker":"Dr. Joel Lazar","startTime":573.365,"endTime":575.965,"body":"undergraduate degree from Berkeley."},{"speaker":"Dr. Joel Lazar","startTime":576.425,"endTime":583.175,"body":"You know, and medical school he's and"},{"speaker":"Dr. Joel Lazar","startTime":576.425,"endTime":583.175,"body":"basically until he got into so it's"},{"speaker":"Dr. Joel Lazar","startTime":583.175,"endTime":585.185,"body":"a do school doctor of osteopathy."},{"speaker":"Dr. Joel Lazar","startTime":585.845,"endTime":589.465,"body":"And what happens until he got there and"},{"speaker":"Dr. Joel Lazar","startTime":585.845,"endTime":589.465,"body":"the bar was so high, he still excelled."},{"speaker":"Dr. Joel Lazar","startTime":589.505,"endTime":592.975,"body":"But all of a sudden in medical school,"},{"speaker":"Dr. Joel Lazar","startTime":589.505,"endTime":592.975,"body":"it's like, I'm having a hard time reading"},{"speaker":"Dr. Joel Lazar","startTime":592.975,"endTime":594.635,"body":"all the stuff that they want me to read."},{"speaker":"Dr. Joel Lazar","startTime":595.205,"endTime":597.695,"body":"And for the first time in his"},{"speaker":"Dr. Joel Lazar","startTime":595.205,"endTime":597.695,"body":"life, he went about gotten valued"},{"speaker":"Dr. Joel Lazar","startTime":597.695,"endTime":599.765,"body":"officially and started medication."},{"speaker":"Dr. Joel Lazar","startTime":599.845,"endTime":601.545,"body":"And today he's a doctor of osteopathy."},{"speaker":"Jami","startTime":602.23,"endTime":602.56,"body":"Right."},{"speaker":"Jami","startTime":602.57,"endTime":604.67,"body":"Have you heard of the"},{"speaker":"Jami","startTime":602.57,"endTime":604.67,"body":"term twice exceptional?"},{"speaker":"Jami","startTime":604.67,"endTime":605.51,"body":"Are you familiar with that?"},{"speaker":"Dr. Joel Lazar","startTime":606.07,"endTime":606.31,"body":"No."},{"speaker":"Jami","startTime":606.35,"endTime":608.69,"body":"So, actually my oldest"},{"speaker":"Jami","startTime":606.35,"endTime":608.69,"body":"child is twice exceptional."},{"speaker":"Jami","startTime":608.69,"endTime":613.03,"body":"It's very common for gifted"},{"speaker":"Jami","startTime":608.69,"endTime":613.03,"body":"children to also have ADHD."},{"speaker":"Jami","startTime":613.34,"endTime":616.63,"body":"And so because they are so smart,"},{"speaker":"Jami","startTime":613.34,"endTime":616.63,"body":"they can compensate for it."},{"speaker":"Jami","startTime":616.64,"endTime":621.08,"body":"And, actually this was the psychiatrist"},{"speaker":"Jami","startTime":616.64,"endTime":621.08,"body":"who evaluated Will, when Will was a"},{"speaker":"Jami","startTime":621.08,"endTime":625.59,"body":"junior in high school, had said to"},{"speaker":"Jami","startTime":621.08,"endTime":625.59,"body":"me that, Oh my gosh, you just, you're"},{"speaker":"Jami","startTime":625.59,"endTime":628.93,"body":"about to witness one of my brain"},{"speaker":"Jami","startTime":625.59,"endTime":628.93,"body":"moments where I lose a word or I lose"},{"speaker":"Jami","startTime":628.93,"endTime":632.77,"body":"a thought, which is very interesting,"},{"speaker":"Jami","startTime":628.93,"endTime":632.77,"body":"but, oh, okay, I remember now."},{"speaker":"Jami","startTime":632.9,"endTime":636.19,"body":"He said that there were other people"},{"speaker":"Jami","startTime":632.9,"endTime":636.19,"body":"in med school with him that were being"},{"speaker":"Jami","startTime":636.19,"endTime":641.99,"body":"diagnosed because suddenly your brain"},{"speaker":"Jami","startTime":636.19,"endTime":641.99,"body":"isn't able to compensate, and that's where"},{"speaker":"Jami","startTime":641.99,"endTime":645.525,"body":"he said a lot of times it will catch up"},{"speaker":"Jami","startTime":641.99,"endTime":645.525,"body":"with people because It's very common."},{"speaker":"Jami","startTime":645.525,"endTime":647.375,"body":"That's why this is a"},{"speaker":"Jami","startTime":645.525,"endTime":647.375,"body":"term twice exceptional."},{"speaker":"Jami","startTime":647.705,"endTime":652.395,"body":"so there's a misconception, because a lot"},{"speaker":"Jami","startTime":647.705,"endTime":652.395,"body":"of people with ADHD are lazy or there,"},{"speaker":"Jami","startTime":652.405,"endTime":654.245,"body":"you know, but it's really not that at all."},{"speaker":"Jami","startTime":654.475,"endTime":657.935,"body":"we can be incredibly bright, but"},{"speaker":"Jami","startTime":654.475,"endTime":657.935,"body":"we have to, but boredom is Dr."},{"speaker":"Jami","startTime":657.985,"endTime":658.645,"body":"Ned Hallowell."},{"speaker":"Jami","startTime":658.645,"endTime":660.415,"body":"He's probably one of the"},{"speaker":"Jami","startTime":658.645,"endTime":660.415,"body":"people I quote the most."},{"speaker":"Jami","startTime":660.415,"endTime":663.255,"body":"He says that, ADHD is,"},{"speaker":"Jami","startTime":660.415,"endTime":663.255,"body":"boredom is a kryptonite."},{"speaker":"Jami","startTime":663.275,"endTime":663.965,"body":"for someone with A."},{"speaker":"Jami","startTime":663.965,"endTime":664.095,"body":"D."},{"speaker":"Jami","startTime":664.095,"endTime":664.285,"body":"H."},{"speaker":"Jami","startTime":664.285,"endTime":664.495,"body":"D."},{"speaker":"Jami","startTime":664.495,"endTime":668.695,"body":"We don't do boredom well, and I was"},{"speaker":"Jami","startTime":664.495,"endTime":668.695,"body":"also going to share with you that"},{"speaker":"Jami","startTime":668.695,"endTime":672.985,"body":"Dr Ned Hallowell, who is a I don't I"},{"speaker":"Jami","startTime":668.695,"endTime":672.985,"body":"know he's like a leading expert in A."},{"speaker":"Jami","startTime":672.985,"endTime":673.085,"body":"D."},{"speaker":"Jami","startTime":673.085,"endTime":673.235,"body":"H."},{"speaker":"Jami","startTime":673.235,"endTime":673.465,"body":"D."},{"speaker":"Jami","startTime":673.805,"endTime":675.715,"body":"All three of his Children have A."},{"speaker":"Jami","startTime":675.715,"endTime":675.865,"body":"D."},{"speaker":"Jami","startTime":675.865,"endTime":676.085,"body":"H."},{"speaker":"Jami","startTime":676.085,"endTime":676.505,"body":"D."},{"speaker":"Jami","startTime":677.115,"endTime":679.655,"body":"And are all incredibly successful."},{"speaker":"Jami","startTime":679.705,"endTime":680.185,"body":"So"},{"speaker":"Dr. Joel Lazar","startTime":680.615,"endTime":682.395,"body":"can I share"},{"speaker":"Dr. Joel Lazar","startTime":680.615,"endTime":682.395,"body":"something about boredom for a second?"},{"speaker":"Jami","startTime":682.595,"endTime":683.505,"body":"Please, please."},{"speaker":"Dr. Joel Lazar","startTime":683.875,"endTime":687.825,"body":"So basically, it's kind of"},{"speaker":"Dr. Joel Lazar","startTime":683.875,"endTime":687.825,"body":"weird that the primary medications for A."},{"speaker":"Dr. Joel Lazar","startTime":687.825,"endTime":688.005,"body":"D."},{"speaker":"Dr. Joel Lazar","startTime":688.005,"endTime":688.245,"body":"H."},{"speaker":"Dr. Joel Lazar","startTime":688.245,"endTime":688.615,"body":"D."},{"speaker":"Dr. Joel Lazar","startTime":688.795,"endTime":689.815,"body":"Are stimulants."},{"speaker":"Dr. Joel Lazar","startTime":690.43,"endTime":694.16,"body":"Because if you think about it, if I can't"},{"speaker":"Dr. Joel Lazar","startTime":690.43,"endTime":694.16,"body":"sit still and if I can't pay attention,"},{"speaker":"Dr. Joel Lazar","startTime":694.38,"endTime":697.43,"body":"if you give me a stimulant, should I"},{"speaker":"Dr. Joel Lazar","startTime":694.38,"endTime":697.43,"body":"spinning be spinning out of control?"},{"speaker":"Dr. Joel Lazar","startTime":697.44,"endTime":698.17,"body":"I mean, what's going on?"},{"speaker":"Jami","startTime":698.17,"endTime":699.29,"body":"Right, right."},{"speaker":"Dr. Joel Lazar","startTime":699.34,"endTime":700.41,"body":"So here's the theory now."},{"speaker":"Dr. Joel Lazar","startTime":700.49,"endTime":704.02,"body":"So our brain is an electrical system,"},{"speaker":"Dr. Joel Lazar","startTime":700.49,"endTime":704.02,"body":"even though it runs by chemicals."},{"speaker":"Dr. Joel Lazar","startTime":704.33,"endTime":707.86,"body":"And there's a certain amount of electrical"},{"speaker":"Dr. Joel Lazar","startTime":704.33,"endTime":707.86,"body":"energy that puts us into our comfort zone."},{"speaker":"Dr. Joel Lazar","startTime":708.39,"endTime":708.83,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":709.1,"endTime":711.61,"body":"So when we're bored,"},{"speaker":"Dr. Joel Lazar","startTime":709.1,"endTime":711.61,"body":"we're under stimulated."},{"speaker":"Dr. Joel Lazar","startTime":712.2,"endTime":712.54,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":712.87,"endTime":717.2,"body":"The theory now is people with ADHD,"},{"speaker":"Dr. Joel Lazar","startTime":712.87,"endTime":717.2,"body":"we're constantly under stimulated."},{"speaker":"Dr. Joel Lazar","startTime":717.2,"endTime":717.214,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":717.585,"endTime":717.965,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":718.255,"endTime":721.775,"body":"And what happens here is when you give"},{"speaker":"Dr. Joel Lazar","startTime":718.255,"endTime":721.775,"body":"a person stimulants, now all of a sudden"},{"speaker":"Dr. Joel Lazar","startTime":721.775,"endTime":725.625,"body":"our brain is comfortable and we don't"},{"speaker":"Dr. Joel Lazar","startTime":721.775,"endTime":725.625,"body":"need those compensatory behaviors."},{"speaker":"Jami","startTime":725.625,"endTime":726.015,"body":"Wow."},{"speaker":"Jami","startTime":726.085,"endTime":726.455,"body":"Okay."},{"speaker":"Jami","startTime":726.515,"endTime":727.775,"body":"that's very interesting."},{"speaker":"Jami","startTime":727.775,"endTime":729.125,"body":"I'm glad you shared that with me."},{"speaker":"Jami","startTime":729.675,"endTime":733.285,"body":"So you told me when you found"},{"speaker":"Jami","startTime":729.675,"endTime":733.285,"body":"out that you had ADHD, that it"},{"speaker":"Jami","startTime":733.285,"endTime":736.414,"body":"was sort of like a relief, like,"},{"speaker":"Jami","startTime":733.285,"endTime":736.414,"body":"Oh, this all makes sense now."},{"speaker":"Jami","startTime":736.674,"endTime":741.554,"body":"so you're a therapist, or a psychologist,"},{"speaker":"Jami","startTime":736.674,"endTime":741.554,"body":"sorry, when you're seeing a patient."},{"speaker":"Jami","startTime":741.909,"endTime":744.919,"body":"And are they coming to you and"},{"speaker":"Jami","startTime":741.909,"endTime":744.919,"body":"saying, I think I have ADHD or"},{"speaker":"Jami","startTime":744.919,"endTime":746.369,"body":"are you seeing it in a patient?"},{"speaker":"Dr. Joel Lazar","startTime":746.369,"endTime":749.309,"body":"I would say I kind of"},{"speaker":"Dr. Joel Lazar","startTime":746.369,"endTime":749.309,"body":"bring it up more than my patients do."},{"speaker":"Dr. Joel Lazar","startTime":749.629,"endTime":750.019,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":750.419,"endTime":753.359,"body":"And what happens is people will be"},{"speaker":"Dr. Joel Lazar","startTime":750.419,"endTime":753.359,"body":"telling me how, they have such problem"},{"speaker":"Dr. Joel Lazar","startTime":753.359,"endTime":756.509,"body":"with procrastination is often the"},{"speaker":"Dr. Joel Lazar","startTime":753.359,"endTime":756.509,"body":"symptom that's the most obvious."},{"speaker":"Dr. Joel Lazar","startTime":756.779,"endTime":759.869,"body":"Because that's obviously really"},{"speaker":"Dr. Joel Lazar","startTime":756.779,"endTime":759.869,"body":"frustrating when you find yourself putting"},{"speaker":"Dr. Joel Lazar","startTime":759.869,"endTime":761.829,"body":"something off and putting something off."},{"speaker":"Dr. Joel Lazar","startTime":762.339,"endTime":765.969,"body":"I teasingly tell people that I went to a"},{"speaker":"Dr. Joel Lazar","startTime":762.339,"endTime":765.969,"body":"talk on procrastination and I'm sure that"},{"speaker":"Dr. Joel Lazar","startTime":765.989,"endTime":767.934,"body":"everybody there It was for therapists."},{"speaker":"Dr. Joel Lazar","startTime":768.144,"endTime":770.314,"body":"And I'm sure everybody knows"},{"speaker":"Dr. Joel Lazar","startTime":768.144,"endTime":770.314,"body":"procrastinator and try to figure out"},{"speaker":"Dr. Joel Lazar","startTime":770.324,"endTime":771.794,"body":"how do I stop myself from doing this?"},{"speaker":"Dr. Joel Lazar","startTime":771.884,"endTime":775.664,"body":"You know, and well, of course, I put"},{"speaker":"Dr. Joel Lazar","startTime":771.884,"endTime":775.664,"body":"off the presentation for so many times."},{"speaker":"Dr. Joel Lazar","startTime":775.924,"endTime":778.014,"body":"Okay, you got to go to"},{"speaker":"Dr. Joel Lazar","startTime":775.924,"endTime":778.014,"body":"practice procrastination talk."},{"speaker":"Dr. Joel Lazar","startTime":779.464,"endTime":781.134,"body":"And the woman had a"},{"speaker":"Dr. Joel Lazar","startTime":779.464,"endTime":781.134,"body":"really interesting idea."},{"speaker":"Dr. Joel Lazar","startTime":781.234,"endTime":781.714,"body":"Real quick."},{"speaker":"Dr. Joel Lazar","startTime":781.714,"endTime":783.664,"body":"She said she's not a procrastinator."},{"speaker":"Dr. Joel Lazar","startTime":783.875,"endTime":785.904,"body":"If you give her a task,"},{"speaker":"Dr. Joel Lazar","startTime":783.875,"endTime":785.904,"body":"she does it right away."},{"speaker":"Dr. Joel Lazar","startTime":785.964,"endTime":788.094,"body":"So she calls herself task-motivated."},{"speaker":"Dr. Joel Lazar","startTime":788.624,"endTime":791.344,"body":"She said when procrastinators"},{"speaker":"Dr. Joel Lazar","startTime":788.624,"endTime":791.344,"body":"procrastinate, we sometimes"},{"speaker":"Dr. Joel Lazar","startTime":791.384,"endTime":792.394,"body":"get kind of judged."},{"speaker":"Dr. Joel Lazar","startTime":792.649,"endTime":793.709,"body":"You know, we're lazy."},{"speaker":"Dr. Joel Lazar","startTime":793.709,"endTime":794.669,"body":"We're unmotivated."},{"speaker":"Dr. Joel Lazar","startTime":794.999,"endTime":799.989,"body":"She said procrastination is a style, not"},{"speaker":"Dr. Joel Lazar","startTime":794.999,"endTime":799.989,"body":"a problem if you can meet two criteria."},{"speaker":"Dr. Joel Lazar","startTime":800.609,"endTime":802.009,"body":"Do you do quality work?"},{"speaker":"Dr. Joel Lazar","startTime":802.269,"endTime":803.589,"body":"And do you meet your deadline?"},{"speaker":"Dr. Joel Lazar","startTime":804.229,"endTime":806.549,"body":"If you do both of those"},{"speaker":"Dr. Joel Lazar","startTime":804.229,"endTime":806.549,"body":"things, then it's a style."},{"speaker":"Dr. Joel Lazar","startTime":806.569,"endTime":807.519,"body":"It's not a problem."},{"speaker":"Dr. Joel Lazar","startTime":808.119,"endTime":811.459,"body":"But one of the guys then asked a question"},{"speaker":"Dr. Joel Lazar","startTime":808.119,"endTime":811.459,"body":"says, but isn't it bad that we have to"},{"speaker":"Dr. Joel Lazar","startTime":811.459,"endTime":813.999,"body":"get anxious kind of before a deadline?"},{"speaker":"Dr. Joel Lazar","startTime":814.019,"endTime":815.499,"body":"So I don't think I said this."},{"speaker":"Dr. Joel Lazar","startTime":815.909,"endTime":819.439,"body":"So she wants to relabel procrastination"},{"speaker":"Dr. Joel Lazar","startTime":815.909,"endTime":819.439,"body":"deadline-motivated people."},{"speaker":"Dr. Joel Lazar","startTime":819.439,"endTime":822.429,"body":"And he said, yeah, we have to"},{"speaker":"Dr. Joel Lazar","startTime":819.439,"endTime":822.429,"body":"get anxious before the deadline."},{"speaker":"Dr. Joel Lazar","startTime":822.429,"endTime":823.089,"body":"Isn't that bad?"},{"speaker":"Dr. Joel Lazar","startTime":823.229,"endTime":824.389,"body":"She goes, oh, you don't get it."},{"speaker":"Dr. Joel Lazar","startTime":824.629,"endTime":825.729,"body":"I have tests all the time."},{"speaker":"Dr. Joel Lazar","startTime":825.729,"endTime":827.159,"body":"So I'm always anxious."},{"speaker":"Dr. Joel Lazar","startTime":827.289,"endTime":829.059,"body":"At least you guys are"},{"speaker":"Dr. Joel Lazar","startTime":827.289,"endTime":829.059,"body":"only anxious at the end."},{"speaker":"Dr. Joel Lazar","startTime":830.859,"endTime":831.609,"body":"That's a funny way to look at it."},{"speaker":"Jami","startTime":831.609,"endTime":833.849,"body":"I wrote that"},{"speaker":"Jami","startTime":831.609,"endTime":833.849,"body":"deadline-motivated people."},{"speaker":"Jami","startTime":833.849,"endTime":834.829,"body":"I like that expression."},{"speaker":"Jami","startTime":835.009,"endTime":835.449,"body":"Thank you."},{"speaker":"Dr. Joel Lazar","startTime":835.45,"endTime":837.599,"body":"Yeah, in"},{"speaker":"Dr. Joel Lazar","startTime":835.45,"endTime":837.599,"body":"contrast to task-motivated."},{"speaker":"Jami","startTime":837.899,"endTime":839.449,"body":"So let me ask you this question."},{"speaker":"Jami","startTime":839.449,"endTime":842.879,"body":"When you do tell a patient, Hey,"},{"speaker":"Jami","startTime":839.449,"endTime":842.879,"body":"I think this is what's going on."},{"speaker":"Jami","startTime":843.349,"endTime":844.729,"body":"What is their reaction?"},{"speaker":"Dr. Joel Lazar","startTime":844.729,"endTime":846.389,"body":"So I usually"},{"speaker":"Dr. Joel Lazar","startTime":844.729,"endTime":846.389,"body":"raise it a little differently."},{"speaker":"Dr. Joel Lazar","startTime":846.399,"endTime":850.399,"body":"I'll tell a client, has anybody ever"},{"speaker":"Dr. Joel Lazar","startTime":846.399,"endTime":850.399,"body":"brought up the possibility of ADHD?"},{"speaker":"Dr. Joel Lazar","startTime":851.369,"endTime":851.939,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":852.239,"endTime":853.829,"body":"And most of the times the answer is no."},{"speaker":"Dr. Joel Lazar","startTime":854.099,"endTime":855.629,"body":"And they'll often ask me, why do you say?"},{"speaker":"Dr. Joel Lazar","startTime":856.279,"endTime":858.049,"body":"And I'll start asking questions, you know?"},{"speaker":"Dr. Joel Lazar","startTime":858.049,"endTime":859.969,"body":"Well, do you find yourself"},{"speaker":"Dr. Joel Lazar","startTime":858.049,"endTime":859.969,"body":"procrastinating a lot?"},{"speaker":"Dr. Joel Lazar","startTime":860.089,"endTime":861.019,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":861.399,"endTime":863.889,"body":"Do you find yourself misplacing"},{"speaker":"Dr. Joel Lazar","startTime":861.399,"endTime":863.889,"body":"things and it's like, oh my"},{"speaker":"Dr. Joel Lazar","startTime":863.889,"endTime":865.149,"body":"God, all the time, you know?"},{"speaker":"Dr. Joel Lazar","startTime":865.154,"endTime":865.404,"body":"Mm-Hmm."},{"speaker":"Dr. Joel Lazar","startTime":865.724,"endTime":867.849,"body":". Do you find yourself having"},{"speaker":"Dr. Joel Lazar","startTime":865.724,"endTime":867.849,"body":"a hard time completing tasks?"},{"speaker":"Dr. Joel Lazar","startTime":868.784,"endTime":869.504,"body":"How did you know that?"},{"speaker":"Dr. Joel Lazar","startTime":870.614,"endTime":874.294,"body":"So basically, at that point,"},{"speaker":"Dr. Joel Lazar","startTime":870.614,"endTime":874.294,"body":"I have a questionnaire that's"},{"speaker":"Dr. Joel Lazar","startTime":874.304,"endTime":878.204,"body":"specifically for adults to assess,"},{"speaker":"Dr. Joel Lazar","startTime":874.304,"endTime":878.204,"body":"you know, some of the symptoms of"},{"speaker":"Dr. Joel Lazar","startTime":878.214,"endTime":882.364,"body":"hyperactivity and impulsiveness"},{"speaker":"Dr. Joel Lazar","startTime":878.214,"endTime":882.364,"body":"and distractibility and attention."},{"speaker":"Dr. Joel Lazar","startTime":882.714,"endTime":884.134,"body":"And so I'll give them the questionnaire."},{"speaker":"Dr. Joel Lazar","startTime":884.524,"endTime":888.594,"body":"And more times than not, the person"},{"speaker":"Dr. Joel Lazar","startTime":884.524,"endTime":888.594,"body":"scores in the range where basically,"},{"speaker":"Dr. Joel Lazar","startTime":888.594,"endTime":891.214,"body":"yeah, it looks like you're diagnosable."},{"speaker":"Dr. Joel Lazar","startTime":891.264,"endTime":894.304,"body":"And most of the time, it's a relief for"},{"speaker":"Dr. Joel Lazar","startTime":891.264,"endTime":894.304,"body":"them too, because they can't figure out"},{"speaker":"Dr. Joel Lazar","startTime":894.304,"endTime":895.844,"body":"why they can't stop procrastinating."},{"speaker":"Dr. Joel Lazar","startTime":895.844,"endTime":895.884,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":896.899,"endTime":897.909,"body":"I can't, I focus."},{"speaker":"Dr. Joel Lazar","startTime":897.909,"endTime":899.009,"body":"What's the matter with me?"},{"speaker":"Dr. Joel Lazar","startTime":899.099,"endTime":901.569,"body":"Well, now I know my brain"},{"speaker":"Dr. Joel Lazar","startTime":899.099,"endTime":901.569,"body":"functioning is different."},{"speaker":"Jami","startTime":902.069,"endTime":904.359,"body":"Well, and it's also"},{"speaker":"Jami","startTime":902.069,"endTime":904.359,"body":"nice for them because they"},{"speaker":"Jami","startTime":904.359,"endTime":906.309,"body":"are, working with you already."},{"speaker":"Jami","startTime":906.629,"endTime":911.539,"body":"And so you're going to help them work"},{"speaker":"Jami","startTime":906.629,"endTime":911.539,"body":"through the regret that might come, right?"},{"speaker":"Dr. Joel Lazar","startTime":912.379,"endTime":914.689,"body":"Well, the reason"},{"speaker":"Dr. Joel Lazar","startTime":912.379,"endTime":914.689,"body":"why I'm laughing is because, I, tell"},{"speaker":"Dr. Joel Lazar","startTime":914.689,"endTime":918.029,"body":"people that because sometimes when I'm"},{"speaker":"Dr. Joel Lazar","startTime":914.689,"endTime":918.029,"body":"working with parents, they get nervous."},{"speaker":"Dr. Joel Lazar","startTime":918.469,"endTime":922.559,"body":"Well, what's my kid's future gonna"},{"speaker":"Dr. Joel Lazar","startTime":918.469,"endTime":922.559,"body":"look like if they, have ADHD?"},{"speaker":"Dr. Joel Lazar","startTime":923.099,"endTime":925.899,"body":"And I tell them teasingly, well,"},{"speaker":"Dr. Joel Lazar","startTime":923.099,"endTime":925.899,"body":"you can use me as your role model."},{"speaker":"Dr. Joel Lazar","startTime":926.169,"endTime":928.209,"body":"You can have ADHD and a PHD"},{"speaker":"Jami","startTime":928.759,"endTime":929.509,"body":"I love it."},{"speaker":"Jami","startTime":929.529,"endTime":930.429,"body":"That's great."},{"speaker":"Jami","startTime":930.989,"endTime":935.449,"body":"So Joel, we're going to pause because"},{"speaker":"Jami","startTime":930.989,"endTime":935.449,"body":"I'm going to bring in some words from our"},{"speaker":"Jami","startTime":935.449,"endTime":938.419,"body":"sponsor and then we're going to come back."},{"speaker":"Jami","startTime":938.439,"endTime":941.119,"body":"And the next question that I'm"},{"speaker":"Jami","startTime":938.439,"endTime":941.119,"body":"going to ask you just so that"},{"speaker":"Jami","startTime":941.119,"endTime":945.749,"body":"everybody will stick around is how"},{"speaker":"Jami","startTime":941.119,"endTime":945.749,"body":"does ADHD show up in your life now?"},{"speaker":"Jami","startTime":945.779,"endTime":947.969,"body":"And then what's your favorite ADHD trait?"},{"speaker":"Jami","startTime":947.999,"endTime":952.249,"body":"So hang on one second and I'm going"},{"speaker":"Jami","startTime":947.999,"endTime":952.249,"body":"to hit pause and then we'll come back."},{"speaker":"Jami","startTime":957.274,"endTime":961.354,"body":"If you are listening to this podcast,"},{"speaker":"Jami","startTime":957.274,"endTime":961.354,"body":"there's a good chance you or a loved"},{"speaker":"Jami","startTime":961.354,"endTime":966.244,"body":"one is feeling overwhelmed by the"},{"speaker":"Jami","startTime":961.354,"endTime":966.244,"body":"challenges of ADHD or disorganization."},{"speaker":"Jami","startTime":966.654,"endTime":970.954,"body":"Since those of us with ADHD tend to"},{"speaker":"Jami","startTime":966.654,"endTime":970.954,"body":"struggle with where to begin big projects"},{"speaker":"Jami","startTime":970.974,"endTime":976.164,"body":"like moving or home organizing, the Silver"},{"speaker":"Jami","startTime":970.974,"endTime":976.164,"body":"Linings Transitions Team can guide you"},{"speaker":"Jami","startTime":976.214,"endTime":981.424,"body":"through the process, breaking tasks down"},{"speaker":"Jami","startTime":976.214,"endTime":981.424,"body":"into manageable steps or handling issues."},{"speaker":"Jami","startTime":981.519,"endTime":982.529,"body":"every detail."},{"speaker":"Jami","startTime":982.799,"endTime":986.579,"body":"There's a reason our team carries magic"},{"speaker":"Jami","startTime":982.799,"endTime":986.579,"body":"wands when we work with our clients."},{"speaker":"Jami","startTime":986.829,"endTime":990.249,"body":"We can pack and move your entire"},{"speaker":"Jami","startTime":986.829,"endTime":990.249,"body":"home and you won't have to miss a"},{"speaker":"Jami","startTime":990.249,"endTime":992.589,"body":"day of work or touch a single box."},{"speaker":"Jami","startTime":992.869,"endTime":996.199,"body":"We also provide home organizing"},{"speaker":"Jami","startTime":992.869,"endTime":996.199,"body":"and storage short outs with"},{"speaker":"Jami","startTime":996.199,"endTime":998.469,"body":"an understanding of ADHD."},{"speaker":"Jami","startTime":998.919,"endTime":1003.569,"body":"If you have a home to sell, we can provide"},{"speaker":"Jami","startTime":998.919,"endTime":1003.569,"body":"you free or discounted services when we"},{"speaker":"Jami","startTime":1003.569,"endTime":1008.069,"body":"refer you to one of our REALTOR partners"},{"speaker":"Jami","startTime":1003.569,"endTime":1008.069,"body":"through our REALTOR referral program."},{"speaker":"Jami","startTime":1008.539,"endTime":1014.259,"body":"Visit our website at"},{"speaker":"Jami","startTime":1008.539,"endTime":1014.259,"body":"www.SilverLiningsTransitions.Com or call"},{"speaker":"Jami","startTime":1014.259,"endTime":1022.199,"body":"us at (760) 522-1624 to learn more about"},{"speaker":"Jami","startTime":1014.259,"endTime":1022.199,"body":"how we can help you make your move or"},{"speaker":"Jami","startTime":1022.199,"endTime":1025.009,"body":"home organizational project magical."},{"speaker":"Jami","startTime":1030.131,"endTime":1032.361,"body":"And we are back with Dr."},{"speaker":"Jami","startTime":1032.361,"endTime":1035.171,"body":"Joel Lazar or his new"},{"speaker":"Jami","startTime":1032.361,"endTime":1035.171,"body":"nickname, his majesty."},{"speaker":"Jami","startTime":1037.601,"endTime":1038.291,"body":"Do you like it?"},{"speaker":"Jami","startTime":1038.491,"endTime":1039.251,"body":"Is it going to stick?"},{"speaker":"Dr. Joel Lazar","startTime":1039.491,"endTime":1040.391,"body":"I could work with that."},{"speaker":"Dr. Joel Lazar","startTime":1040.471,"endTime":1041.001,"body":"I could work with that."},{"speaker":"Jami","startTime":1042.551,"endTime":1043.041,"body":"Okay."},{"speaker":"Jami","startTime":1043.041,"endTime":1049.161,"body":"So we left our listeners with How"},{"speaker":"Jami","startTime":1043.041,"endTime":1049.161,"body":"does ADHD show up in your life?"},{"speaker":"Dr. Joel Lazar","startTime":1049.171,"endTime":1049.261,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":1049.541,"endTime":1052.201,"body":"So, so basically I had the"},{"speaker":"Dr. Joel Lazar","startTime":1049.541,"endTime":1052.201,"body":"full package when I was a kid."},{"speaker":"Dr. Joel Lazar","startTime":1052.441,"endTime":1056.361,"body":"and for a while there, there was"},{"speaker":"Dr. Joel Lazar","startTime":1052.441,"endTime":1056.361,"body":"actually a diagnostic term, Attention"},{"speaker":"Dr. Joel Lazar","startTime":1056.361,"endTime":1059.165,"body":"Deficit Disorder, ADD without the H."},{"speaker":"Dr. Joel Lazar","startTime":1059.376,"endTime":1059.776,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":1059.776,"endTime":1063.374,"body":"And psychiatrists have too"},{"speaker":"Dr. Joel Lazar","startTime":1059.776,"endTime":1063.374,"body":"much time on their hands and"},{"speaker":"Dr. Joel Lazar","startTime":1063.374,"endTime":1065.016,"body":"at the top of the hierarchy."},{"speaker":"Dr. Joel Lazar","startTime":1065.286,"endTime":1068.166,"body":"So they decide to eliminate just ADD okay."},{"speaker":"Dr. Joel Lazar","startTime":1068.486,"endTime":1072.266,"body":"But right don't really have"},{"speaker":"Dr. Joel Lazar","startTime":1068.486,"endTime":1072.266,"body":"hardly hyperactivity stuff."},{"speaker":"Dr. Joel Lazar","startTime":1072.336,"endTime":1075.916,"body":"I mean I fidget a little bit in"},{"speaker":"Dr. Joel Lazar","startTime":1072.336,"endTime":1075.916,"body":"my seat and my biggest impulse of"},{"speaker":"Dr. Joel Lazar","startTime":1078.411,"endTime":1080.601,"body":"And so that's why I kind of"},{"speaker":"Dr. Joel Lazar","startTime":1078.411,"endTime":1080.601,"body":"have to watch out for that."},{"speaker":"Dr. Joel Lazar","startTime":1080.721,"endTime":1081.091,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":1081.371,"endTime":1085.281,"body":"But the inattentive part and stuff like"},{"speaker":"Dr. Joel Lazar","startTime":1081.371,"endTime":1085.281,"body":"that definitely still comes into play."},{"speaker":"Dr. Joel Lazar","startTime":1085.331,"endTime":1087.091,"body":"I get distracted really easily."},{"speaker":"Dr. Joel Lazar","startTime":1087.541,"endTime":1091.121,"body":"it's one of the things I do"},{"speaker":"Dr. Joel Lazar","startTime":1087.541,"endTime":1091.121,"body":"is when I'm doing therapy, I"},{"speaker":"Dr. Joel Lazar","startTime":1091.121,"endTime":1092.641,"body":"take notes during the session."},{"speaker":"Dr. Joel Lazar","startTime":1093.181,"endTime":1096.181,"body":"And basically, there's a reason"},{"speaker":"Dr. Joel Lazar","startTime":1093.181,"endTime":1096.181,"body":"why, because I found almost all"},{"speaker":"Dr. Joel Lazar","startTime":1096.181,"endTime":1100.901,"body":"people with ADHD, we remember things"},{"speaker":"Dr. Joel Lazar","startTime":1096.181,"endTime":1100.901,"body":"better visually than auditorily."},{"speaker":"Jami","startTime":1102.306,"endTime":1102.446,"body":"Interesting."},{"speaker":"Dr. Joel Lazar","startTime":1102.646,"endTime":1104.306,"body":"If I see"},{"speaker":"Dr. Joel Lazar","startTime":1102.646,"endTime":1104.306,"body":"something, I'm much more likely."},{"speaker":"Dr. Joel Lazar","startTime":1104.686,"endTime":1108.426,"body":"And plus, when I'm taking notes,"},{"speaker":"Dr. Joel Lazar","startTime":1104.686,"endTime":1108.426,"body":"basically, even just the kinesthetic"},{"speaker":"Dr. Joel Lazar","startTime":1108.456,"endTime":1112.286,"body":"movement of my hand muscles keeps"},{"speaker":"Dr. Joel Lazar","startTime":1108.456,"endTime":1112.286,"body":"me more engaged and I don't just get"},{"speaker":"Dr. Joel Lazar","startTime":1112.286,"endTime":1114.346,"body":"distracted talking to clients as much."},{"speaker":"Jami","startTime":1115.236,"endTime":1115.786,"body":"So you know what?"},{"speaker":"Jami","startTime":1115.836,"endTime":1118.606,"body":"I remember in college, no, the same thing."},{"speaker":"Jami","startTime":1118.616,"endTime":1122.526,"body":"If I would have to, write it from"},{"speaker":"Jami","startTime":1118.616,"endTime":1122.526,"body":"the textbook so that I could retain,"},{"speaker":"Jami","startTime":1122.526,"endTime":1123.956,"body":"I guess that's why we take notes."},{"speaker":"Jami","startTime":1123.956,"endTime":1128.016,"body":"And there's all sorts of thoughts on"},{"speaker":"Jami","startTime":1123.956,"endTime":1128.016,"body":"color coding notes and all of that."},{"speaker":"Jami","startTime":1128.026,"endTime":1131.755,"body":"But for most seniors, they're not enrolled"},{"speaker":"Jami","startTime":1128.026,"endTime":1131.755,"body":"in college, although they certainly could."},{"speaker":"Jami","startTime":1132.336,"endTime":1134.096,"body":"keep challenging your brain, right?"},{"speaker":"Jami","startTime":1134.616,"endTime":1135.816,"body":"so that's how it shows up."},{"speaker":"Dr. Joel Lazar","startTime":1136.426,"endTime":1139.196,"body":"but also like when"},{"speaker":"Dr. Joel Lazar","startTime":1136.426,"endTime":1139.196,"body":"I'm in a, let's say if I'm in a new"},{"speaker":"Dr. Joel Lazar","startTime":1139.206,"endTime":1142.736,"body":"group or a new meeting, I will write"},{"speaker":"Dr. Joel Lazar","startTime":1139.206,"endTime":1142.736,"body":"down on a piece of paper, people's"},{"speaker":"Dr. Joel Lazar","startTime":1142.736,"endTime":1148.996,"body":"name and one physical characteristic"},{"speaker":"Dr. Joel Lazar","startTime":1142.736,"endTime":1148.996,"body":"of them, long black hair, green eyes."},{"speaker":"Dr. Joel Lazar","startTime":1149.076,"endTime":1152.086,"body":"And so I will remember it cause"},{"speaker":"Dr. Joel Lazar","startTime":1149.076,"endTime":1152.086,"body":"I'm terrible with names also."},{"speaker":"Dr. Joel Lazar","startTime":1152.086,"endTime":1154.026,"body":"the big thing now is I'll misplace stuff."},{"speaker":"Dr. Joel Lazar","startTime":1154.076,"endTime":1157.276,"body":"I'll misplace my wallet and my keys"},{"speaker":"Dr. Joel Lazar","startTime":1154.076,"endTime":1157.276,"body":"regularly, even though I have a kind of a"},{"speaker":"Dr. Joel Lazar","startTime":1157.276,"endTime":1159.366,"body":"little bit of a hack to try to stop that."},{"speaker":"Dr. Joel Lazar","startTime":1159.856,"endTime":1163.406,"body":"I regularly have to return from my"},{"speaker":"Dr. Joel Lazar","startTime":1159.856,"endTime":1163.406,"body":"car in the morning because I forgot my"},{"speaker":"Dr. Joel Lazar","startTime":1163.406,"endTime":1167.226,"body":"keys or I forgot my glasses or stuff"},{"speaker":"Dr. Joel Lazar","startTime":1163.406,"endTime":1167.226,"body":"like, so forgetfulness is the big one."},{"speaker":"Jami","startTime":1168.056,"endTime":1168.256,"body":"Okay."},{"speaker":"Jami","startTime":1168.336,"endTime":1169.416,"body":"So what's your hack then?"},{"speaker":"Dr. Joel Lazar","startTime":1170.166,"endTime":1172.256,"body":"So I have a"},{"speaker":"Dr. Joel Lazar","startTime":1170.166,"endTime":1172.256,"body":"basket that's right by the"},{"speaker":"Dr. Joel Lazar","startTime":1172.256,"endTime":1173.756,"body":"door that I enter my house in."},{"speaker":"Dr. Joel Lazar","startTime":1173.996,"endTime":1177.976,"body":"And I try, as soon as I walk into the"},{"speaker":"Dr. Joel Lazar","startTime":1173.996,"endTime":1177.976,"body":"house to put my keys and my wallet"},{"speaker":"Dr. Joel Lazar","startTime":1178.166,"endTime":1182.436,"body":"into that, baskets, because otherwise"},{"speaker":"Dr. Joel Lazar","startTime":1178.166,"endTime":1182.436,"body":"who knows where it's going to be,"},{"speaker":"Dr. Joel Lazar","startTime":1182.816,"endTime":1184.745,"body":"I found myself."},{"speaker":"Dr. Joel Lazar","startTime":1184.745,"endTime":1186.33,"body":"So I have a physical planner."},{"speaker":"Dr. Joel Lazar","startTime":1186.53,"endTime":1191.35,"body":"rather than a, stuff on my phone or a"},{"speaker":"Dr. Joel Lazar","startTime":1186.53,"endTime":1191.35,"body":"computer thing, because the physical"},{"speaker":"Dr. Joel Lazar","startTime":1191.35,"endTime":1193.54,"body":"planner is more obvious to me."},{"speaker":"Dr. Joel Lazar","startTime":1193.54,"endTime":1194.58,"body":"So I'll look at it more."},{"speaker":"Dr. Joel Lazar","startTime":1194.58,"endTime":1197.33,"body":"I won't look at my computer"},{"speaker":"Dr. Joel Lazar","startTime":1194.58,"endTime":1197.33,"body":"or my phone is not as much."},{"speaker":"Dr. Joel Lazar","startTime":1197.83,"endTime":1200.36,"body":"And I write down to do"},{"speaker":"Dr. Joel Lazar","startTime":1197.83,"endTime":1200.36,"body":"lists every single day."},{"speaker":"Dr. Joel Lazar","startTime":1200.61,"endTime":1203.99,"body":"when I do something, whether it's a"},{"speaker":"Dr. Joel Lazar","startTime":1200.61,"endTime":1203.99,"body":"client meeting or whether it's a two"},{"speaker":"Dr. Joel Lazar","startTime":1204.03,"endTime":1206.541,"body":"item, I \"X\" it off when I get done"},{"speaker":"Jami","startTime":1206.921,"endTime":1209.768,"body":"Don't we love to cross"},{"speaker":"Jami","startTime":1206.921,"endTime":1209.768,"body":"things off, like that is such a,"},{"speaker":"Dr. Joel Lazar","startTime":1209.768,"endTime":1210.132,"body":"yeah."},{"speaker":"Dr. Joel Lazar","startTime":1210.182,"endTime":1210.542,"body":"I don't know."},{"speaker":"Dr. Joel Lazar","startTime":1210.542,"endTime":1212.662,"body":"You probably know more about this"},{"speaker":"Dr. Joel Lazar","startTime":1210.542,"endTime":1212.662,"body":"than I do, to be honest with you."},{"speaker":"Dr. Joel Lazar","startTime":1212.892,"endTime":1217.812,"body":"Is there much of an obsessive compulsive"},{"speaker":"Dr. Joel Lazar","startTime":1212.892,"endTime":1217.812,"body":"sort of comorbidity with ADHD?"},{"speaker":"Jami","startTime":1217.812,"endTime":1219.142,"body":"Oh, yes."},{"speaker":"Jami","startTime":1219.172,"endTime":1223.082,"body":"There it actually is one of the things"},{"speaker":"Jami","startTime":1219.172,"endTime":1223.082,"body":"that can be comorbid, and I did discover"},{"speaker":"Jami","startTime":1223.387,"endTime":1226.057,"body":"That OCD and ADHD can run in families?"},{"speaker":"Jami","startTime":1226.087,"endTime":1227.257,"body":"You don't have to have both."},{"speaker":"Jami","startTime":1227.257,"endTime":1228.187,"body":"I actually have both."},{"speaker":"Jami","startTime":1228.527,"endTime":1232.277,"body":"I have one child with OCD and one"},{"speaker":"Jami","startTime":1228.527,"endTime":1232.277,"body":"child with ADHD interestingly,"},{"speaker":"Jami","startTime":1232.277,"endTime":1233.627,"body":"but they do tend to run together."},{"speaker":"Jami","startTime":1233.787,"endTime":1236.667,"body":"And another fact that I've learned,"},{"speaker":"Jami","startTime":1233.787,"endTime":1236.667,"body":"speaking of, getting the things"},{"speaker":"Jami","startTime":1236.667,"endTime":1239.817,"body":"in the basket, do you know the"},{"speaker":"Jami","startTime":1236.667,"endTime":1239.817,"body":"two times for an ADHD person."},{"speaker":"Jami","startTime":1240.257,"endTime":1241.217,"body":"What the two times are."},{"speaker":"Dr. Joel Lazar","startTime":1242.197,"endTime":1242.937,"body":"I'm"},{"speaker":"Dr. Joel Lazar","startTime":1242.197,"endTime":1242.937,"body":"not sure what you mean."},{"speaker":"Jami","startTime":1243.117,"endTime":1246.037,"body":"Not even a joke"},{"speaker":"Jami","startTime":1243.117,"endTime":1246.037,"body":"it's now and not now."},{"speaker":"Jami","startTime":1246.037,"endTime":1249.967,"body":"And so I have done a lot"},{"speaker":"Jami","startTime":1246.037,"endTime":1249.967,"body":"of things for future Jamie."},{"speaker":"Jami","startTime":1249.967,"endTime":1252.407,"body":"I really think of giving"},{"speaker":"Jami","startTime":1249.967,"endTime":1252.407,"body":"gifts to future Jamie."},{"speaker":"Jami","startTime":1252.447,"endTime":1255.747,"body":"So what can I do to set"},{"speaker":"Jami","startTime":1252.447,"endTime":1255.747,"body":"Jamie up for success?"},{"speaker":"Jami","startTime":1256.287,"endTime":1261.287,"body":"and that has really helped me to stop"},{"speaker":"Jami","startTime":1256.287,"endTime":1261.287,"body":"like losing things because I'm like,"},{"speaker":"Jami","startTime":1261.287,"endTime":1262.577,"body":"okay, where am I going to look for it?"},{"speaker":"Jami","startTime":1262.587,"endTime":1263.427,"body":"Where am I going to find it?"},{"speaker":"Jami","startTime":1263.427,"endTime":1267.137,"body":"And creating systems is"},{"speaker":"Jami","startTime":1263.427,"endTime":1267.137,"body":"definitely are hacks as I."},{"speaker":"Jami","startTime":1267.477,"endTime":1268.157,"body":"Like to call them."},{"speaker":"Jami","startTime":1268.477,"endTime":1269.947,"body":"So let me ask you this."},{"speaker":"Jami","startTime":1269.977,"endTime":1271.287,"body":"We've talked about some of the negative."},{"speaker":"Jami","startTime":1271.547,"endTime":1273.937,"body":"What is your favorite ADHD trait?"},{"speaker":"Dr. Joel Lazar","startTime":1274.757,"endTime":1275.197,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":1275.477,"endTime":1279.837,"body":"So I found that people with ADHD"},{"speaker":"Dr. Joel Lazar","startTime":1275.477,"endTime":1279.837,"body":"are often very creative because"},{"speaker":"Dr. Joel Lazar","startTime":1279.857,"endTime":1281.477,"body":"we don't have linear thinking."},{"speaker":"Dr. Joel Lazar","startTime":1281.597,"endTime":1283.317,"body":"Our thoughts are all over the board."},{"speaker":"Dr. Joel Lazar","startTime":1283.757,"endTime":1288.447,"body":"And for me, what that's facilitated"},{"speaker":"Dr. Joel Lazar","startTime":1283.757,"endTime":1288.447,"body":"is the ability to make people laugh"},{"speaker":"Dr. Joel Lazar","startTime":1289.517,"endTime":1291.077,"body":"because I can think of associations."},{"speaker":"Dr. Joel Lazar","startTime":1291.077,"endTime":1294.887,"body":"Now, admittedly, a fair number"},{"speaker":"Dr. Joel Lazar","startTime":1291.077,"endTime":1294.887,"body":"of those moments are dad humor."},{"speaker":"Dr. Joel Lazar","startTime":1294.992,"endTime":1303.202,"body":"but that being said, creative and how I"},{"speaker":"Dr. Joel Lazar","startTime":1294.992,"endTime":1303.202,"body":"kind o so I'll make plays on wor be able"},{"speaker":"Dr. Joel Lazar","startTime":1303.202,"endTime":1309.402,"body":"to kind of make p humor is an underrated"},{"speaker":"Dr. Joel Lazar","startTime":1303.202,"endTime":1309.402,"body":"experience it's amazing for our brain."},{"speaker":"Dr. Joel Lazar","startTime":1311.047,"endTime":1316.087,"body":"It's great And so that's the"},{"speaker":"Dr. Joel Lazar","startTime":1311.047,"endTime":1316.087,"body":"biggest thing is I can be really"},{"speaker":"Dr. Joel Lazar","startTime":1316.087,"endTime":1317.307,"body":"creative with my sense of humor,"},{"speaker":"Jami","startTime":1318.147,"endTime":1318.407,"body":"right?"},{"speaker":"Jami","startTime":1318.447,"endTime":1322.747,"body":"I also think because I was a little bit"},{"speaker":"Jami","startTime":1318.447,"endTime":1322.747,"body":"of a class clown myself Also, it was"},{"speaker":"Jami","startTime":1322.907,"endTime":1327.987,"body":"sort of deflecting because I you know"},{"speaker":"Jami","startTime":1322.907,"endTime":1327.987,"body":"I felt like I wasn't as smart as other"},{"speaker":"Jami","startTime":1327.987,"endTime":1332.007,"body":"people although now I realize I probably"},{"speaker":"Jami","startTime":1327.987,"endTime":1332.007,"body":"was but I couldn't put my attention"},{"speaker":"Jami","startTime":1332.017,"endTime":1336.797,"body":"in places that I wasn't interested and"},{"speaker":"Jami","startTime":1332.017,"endTime":1336.797,"body":"so I've heard a lot of people do a lot"},{"speaker":"Jami","startTime":1336.797,"endTime":1339.797,"body":"better in college when they're able to"},{"speaker":"Jami","startTime":1336.797,"endTime":1339.797,"body":"take the classes that interest them."},{"speaker":"Jami","startTime":1339.797,"endTime":1342.397,"body":"But, I definitely feel"},{"speaker":"Jami","startTime":1339.797,"endTime":1342.397,"body":"like I was a class clown."},{"speaker":"Jami","startTime":1342.397,"endTime":1345.717,"body":"I know maybe to your point, some of it"},{"speaker":"Jami","startTime":1342.397,"endTime":1345.717,"body":"was that I just, I mean the words come,"},{"speaker":"Jami","startTime":1345.767,"endTime":1350.052,"body":"some words I can't get it all and some"},{"speaker":"Jami","startTime":1345.767,"endTime":1350.052,"body":"are just like, The associations that"},{"speaker":"Jami","startTime":1350.052,"endTime":1354.832,"body":"I'm able to make or the connections with"},{"speaker":"Jami","startTime":1350.052,"endTime":1354.832,"body":"other people and also thriving in crisis."},{"speaker":"Jami","startTime":1354.852,"endTime":1360.522,"body":"I know that like if something is, we're"},{"speaker":"Jami","startTime":1354.852,"endTime":1360.522,"body":"in a crazy situation, I go into like,"},{"speaker":"Jami","startTime":1360.622,"endTime":1362.232,"body":"I can take charge of this situation."},{"speaker":"Dr. Joel Lazar","startTime":1362.552,"endTime":1364.282,"body":"yeah, but"},{"speaker":"Dr. Joel Lazar","startTime":1362.552,"endTime":1364.282,"body":"that's because you're activated."},{"speaker":"Dr. Joel Lazar","startTime":1364.572,"endTime":1366.112,"body":"It's the opposite of boredom."},{"speaker":"Dr. Joel Lazar","startTime":1366.252,"endTime":1368.942,"body":"And so you're stepping up because"},{"speaker":"Dr. Joel Lazar","startTime":1366.252,"endTime":1368.942,"body":"your brain is kind of like, oh my"},{"speaker":"Dr. Joel Lazar","startTime":1368.942,"endTime":1370.712,"body":"God, this is so, it's so intense."},{"speaker":"Jami","startTime":1371.442,"endTime":1371.882,"body":"Yeah."},{"speaker":"Jami","startTime":1371.942,"endTime":1372.372,"body":"Yeah."},{"speaker":"Jami","startTime":1372.642,"endTime":1377.652,"body":"So what are your suggestions for"},{"speaker":"Jami","startTime":1372.642,"endTime":1377.652,"body":"improving, your clients and also,"},{"speaker":"Jami","startTime":1377.732,"endTime":1381.782,"body":"seniors, because we are really gearing"},{"speaker":"Jami","startTime":1377.732,"endTime":1381.782,"body":"this, of course, anybody can listen."},{"speaker":"Jami","startTime":1381.792,"endTime":1383.542,"body":"They don't have to be a senior."},{"speaker":"Jami","startTime":1383.802,"endTime":1386.752,"body":"anybody can benefit, because there"},{"speaker":"Jami","startTime":1383.802,"endTime":1386.752,"body":"just isn't a lot of content out"},{"speaker":"Jami","startTime":1386.752,"endTime":1388.872,"body":"there yet for seniors with ADHD."},{"speaker":"Jami","startTime":1389.122,"endTime":1392.952,"body":"what is the advice that you can"},{"speaker":"Jami","startTime":1389.122,"endTime":1392.952,"body":"give to them as they are basically"},{"speaker":"Jami","startTime":1392.992,"endTime":1395.437,"body":"reflecting on, their lives."},{"speaker":"Jami","startTime":1395.457,"endTime":1398.237,"body":"And suddenly, ding, ding,"},{"speaker":"Jami","startTime":1395.457,"endTime":1398.237,"body":"ding, this all makes sense."},{"speaker":"Dr. Joel Lazar","startTime":1399.547,"endTime":1403.337,"body":"So the first thing is"},{"speaker":"Dr. Joel Lazar","startTime":1399.547,"endTime":1403.337,"body":"to really guard against self criticism."},{"speaker":"Dr. Joel Lazar","startTime":1403.337,"endTime":1405.707,"body":"It's so easy to get"},{"speaker":"Dr. Joel Lazar","startTime":1403.337,"endTime":1405.707,"body":"frustrated with ourself."},{"speaker":"Dr. Joel Lazar","startTime":1405.927,"endTime":1409.677,"body":"And sadly enough, we're so much"},{"speaker":"Dr. Joel Lazar","startTime":1405.927,"endTime":1409.677,"body":"less compassionate as a rule to"},{"speaker":"Dr. Joel Lazar","startTime":1409.677,"endTime":1411.347,"body":"ourselves than we are to others."},{"speaker":"Dr. Joel Lazar","startTime":1411.347,"endTime":1414.547,"body":"Like if somebody said, man, I'm having"},{"speaker":"Dr. Joel Lazar","startTime":1411.347,"endTime":1414.547,"body":"such a hard time paying attention."},{"speaker":"Dr. Joel Lazar","startTime":1414.867,"endTime":1417.177,"body":"I having such a hard"},{"speaker":"Dr. Joel Lazar","startTime":1414.867,"endTime":1417.177,"body":"time completing tasks."},{"speaker":"Dr. Joel Lazar","startTime":1417.677,"endTime":1419.167,"body":"We wouldn't be very judgmental."},{"speaker":"Dr. Joel Lazar","startTime":1419.167,"endTime":1420.427,"body":"Oh, you lazy slob."},{"speaker":"Dr. Joel Lazar","startTime":1420.437,"endTime":1421.347,"body":"What's the matter with you?"},{"speaker":"Dr. Joel Lazar","startTime":1421.997,"endTime":1425.007,"body":"And yet we'll say even worse"},{"speaker":"Dr. Joel Lazar","startTime":1421.997,"endTime":1425.007,"body":"stuff to ourself, you know?"},{"speaker":"Dr. Joel Lazar","startTime":1425.427,"endTime":1430.627,"body":"So the first part is to try to practice"},{"speaker":"Dr. Joel Lazar","startTime":1425.427,"endTime":1430.627,"body":"self compassion and ask yourself, what"},{"speaker":"Dr. Joel Lazar","startTime":1430.627,"endTime":1433.867,"body":"would I tell another person who was"},{"speaker":"Dr. Joel Lazar","startTime":1430.627,"endTime":1433.867,"body":"going through what I'm going through?"},{"speaker":"Dr. Joel Lazar","startTime":1434.087,"endTime":1438.387,"body":"So that this way I don't get self"},{"speaker":"Dr. Joel Lazar","startTime":1434.087,"endTime":1438.387,"body":"critical, but the key is creating"},{"speaker":"Dr. Joel Lazar","startTime":1438.387,"endTime":1441.027,"body":"rituals and structure and organization."},{"speaker":"Dr. Joel Lazar","startTime":1441.757,"endTime":1445.087,"body":"So basically, again, to kind of"},{"speaker":"Dr. Joel Lazar","startTime":1441.757,"endTime":1445.087,"body":"maybe have like a daily schedule."},{"speaker":"Dr. Joel Lazar","startTime":1445.087,"endTime":1445.102,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":1445.152,"endTime":1448.252,"body":"I sometimes just to kind of transfer"},{"speaker":"Dr. Joel Lazar","startTime":1445.152,"endTime":1448.252,"body":"this over, I sometimes talk about"},{"speaker":"Dr. Joel Lazar","startTime":1448.262,"endTime":1451.562,"body":"that with parents, have a little"},{"speaker":"Dr. Joel Lazar","startTime":1448.262,"endTime":1451.562,"body":"schedule that's sitting on the"},{"speaker":"Dr. Joel Lazar","startTime":1451.792,"endTime":1454.332,"body":"bathroom counter, did I brush my teeth?"},{"speaker":"Dr. Joel Lazar","startTime":1454.792,"endTime":1456.182,"body":"Did I put away my towel?"},{"speaker":"Dr. Joel Lazar","startTime":1456.372,"endTime":1457.432,"body":"Did I flush the toilet?"},{"speaker":"Dr. Joel Lazar","startTime":1457.432,"endTime":1460.392,"body":"And so basically for seniors,"},{"speaker":"Dr. Joel Lazar","startTime":1457.432,"endTime":1460.392,"body":"it's kind of like, okay, you"},{"speaker":"Dr. Joel Lazar","startTime":1460.392,"endTime":1462.082,"body":"know what, did I take my pills?"},{"speaker":"Dr. Joel Lazar","startTime":1462.472,"endTime":1464.282,"body":"that's true for a lot of seniors,"},{"speaker":"Jami","startTime":1464.572,"endTime":1466.932,"body":"it's true for me"},{"speaker":"Jami","startTime":1464.572,"endTime":1466.932,"body":"and I'm not a senior."},{"speaker":"Jami","startTime":1466.942,"endTime":1467.262,"body":"I,"},{"speaker":"Dr. Joel Lazar","startTime":1467.692,"endTime":1471.862,"body":"you know, I have"},{"speaker":"Dr. Joel Lazar","startTime":1467.692,"endTime":1471.862,"body":"to, but organization making lists."},{"speaker":"Dr. Joel Lazar","startTime":1471.892,"endTime":1474.432,"body":"And also what I tell people,"},{"speaker":"Dr. Joel Lazar","startTime":1471.892,"endTime":1474.432,"body":"regardless of the age of the person,"},{"speaker":"Dr. Joel Lazar","startTime":1474.952,"endTime":1479.342,"body":"the more specific you are to when"},{"speaker":"Dr. Joel Lazar","startTime":1474.952,"endTime":1479.342,"body":"you assign a task to yourself, the"},{"speaker":"Dr. Joel Lazar","startTime":1479.342,"endTime":1481.002,"body":"more likely you are to complete it."},{"speaker":"Dr. Joel Lazar","startTime":1481.722,"endTime":1484.202,"body":"So if you say, I want to work"},{"speaker":"Dr. Joel Lazar","startTime":1481.722,"endTime":1484.202,"body":"out three times this week,"},{"speaker":"Dr. Joel Lazar","startTime":1484.322,"endTime":1485.532,"body":"you're less likely to do it."},{"speaker":"Dr. Joel Lazar","startTime":1485.612,"endTime":1489.252,"body":"Then if you tell yourself, I want to work"},{"speaker":"Dr. Joel Lazar","startTime":1485.612,"endTime":1489.252,"body":"out Monday, Wednesday, and Friday after"},{"speaker":"Dr. Joel Lazar","startTime":1489.252,"endTime":1491.952,"body":"lunch, So specificity is really important,"},{"speaker":"Jami","startTime":1491.952,"endTime":1492.872,"body":"right?"},{"speaker":"Jami","startTime":1492.872,"endTime":1493.792,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":1493.972,"endTime":1496.852,"body":"And then the other"},{"speaker":"Dr. Joel Lazar","startTime":1493.972,"endTime":1496.852,"body":"thing is check off the boxes that"},{"speaker":"Dr. Joel Lazar","startTime":1496.852,"endTime":1499.942,"body":"you complete, like we were talking"},{"speaker":"Dr. Joel Lazar","startTime":1496.852,"endTime":1499.942,"body":"about earlier, because sometimes we"},{"speaker":"Dr. Joel Lazar","startTime":1499.942,"endTime":1503.032,"body":"focus on the things that we didn't"},{"speaker":"Dr. Joel Lazar","startTime":1499.942,"endTime":1503.032,"body":"do, even if we've accomplished a lot."},{"speaker":"Jami","startTime":1503.032,"endTime":1505.872,"body":"Do you ever write something"},{"speaker":"Jami","startTime":1503.032,"endTime":1505.872,"body":"down that you did just so"},{"speaker":"Jami","startTime":1506.022,"endTime":1507.152,"body":"that you can scribble it out?"},{"speaker":"Dr. Joel Lazar","startTime":1507.152,"endTime":1510.442,"body":"So it's funny that you"},{"speaker":"Dr. Joel Lazar","startTime":1507.152,"endTime":1510.442,"body":"say that I'll do that on the weekend Like"},{"speaker":"Dr. Joel Lazar","startTime":1510.442,"endTime":1513.462,"body":"basically I'll figure out what are the"},{"speaker":"Dr. Joel Lazar","startTime":1510.442,"endTime":1513.462,"body":"things I want to do on the weekend I have"},{"speaker":"Dr. Joel Lazar","startTime":1513.462,"endTime":1516.947,"body":"a whole list, and so for instance, I'm"},{"speaker":"Dr. Joel Lazar","startTime":1513.462,"endTime":1516.947,"body":"part of like this meditation group and"},{"speaker":"Dr. Joel Lazar","startTime":1516.947,"endTime":1519.987,"body":"so I'll write meditation just so I can"},{"speaker":"Dr. Joel Lazar","startTime":1516.947,"endTime":1519.987,"body":"kind of make the little line across it."},{"speaker":"Dr. Joel Lazar","startTime":1519.987,"endTime":1520.267,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":1520.337,"endTime":1520.727,"body":"Do that."},{"speaker":"Dr. Joel Lazar","startTime":1521.847,"endTime":1523.087,"body":"Okay I do it every single week."},{"speaker":"Dr. Joel Lazar","startTime":1523.127,"endTime":1523.697,"body":"Let's get still."},{"speaker":"Jami","startTime":1523.697,"endTime":1528.607,"body":"Yeah, see we're kindred spirits"},{"speaker":"Jami","startTime":1523.697,"endTime":1528.607,"body":"Okay, anything that you want to share"},{"speaker":"Jami","startTime":1528.617,"endTime":1535.157,"body":"that I didn't ask this is like free flow"},{"speaker":"Jami","startTime":1528.617,"endTime":1535.157,"body":"Joel, We didn't cover it I wish I had"},{"speaker":"Jami","startTime":1535.157,"endTime":1538.697,"body":"said it because with ADHD a lot of times"},{"speaker":"Jami","startTime":1535.157,"endTime":1538.697,"body":"we're like, ah And then we get out of a"},{"speaker":"Jami","startTime":1538.697,"endTime":1542.572,"body":"situation and we're like, oh I should have"},{"speaker":"Jami","startTime":1538.697,"endTime":1542.572,"body":"said this I should have said this right?"},{"speaker":"Dr. Joel Lazar","startTime":1542.952,"endTime":1543.742,"body":"So two things."},{"speaker":"Dr. Joel Lazar","startTime":1543.742,"endTime":1547.777,"body":"One of the in terms of seniors is that,"},{"speaker":"Dr. Joel Lazar","startTime":1543.742,"endTime":1547.777,"body":"you know unfortunately if you think about"},{"speaker":"Dr. Joel Lazar","startTime":1547.777,"endTime":1548.612,"body":"some of the primary symptoms of ADHD"},{"speaker":"Dr. Joel Lazar","startTime":1550.772,"endTime":1555.832,"body":"forgetfulness and disorganization"},{"speaker":"Dr. Joel Lazar","startTime":1550.772,"endTime":1555.832,"body":"not completing stuff sadly enough"},{"speaker":"Dr. Joel Lazar","startTime":1555.902,"endTime":1558.857,"body":"doctors really have to become"},{"speaker":"Dr. Joel Lazar","startTime":1555.902,"endTime":1558.857,"body":"more savvy in screening for A."},{"speaker":"Dr. Joel Lazar","startTime":1558.857,"endTime":1559.554,"body":"D."},{"speaker":"Dr. Joel Lazar","startTime":1559.554,"endTime":1560.252,"body":"D."},{"speaker":"Dr. Joel Lazar","startTime":1560.252,"endTime":1566.137,"body":"Because this can unfortunately look like"},{"speaker":"Dr. Joel Lazar","startTime":1560.252,"endTime":1566.137,"body":"Dementia or Alzheimer's and obviously"},{"speaker":"Dr. Joel Lazar","startTime":1566.137,"endTime":1571.357,"body":"that's a gross mistake in diagnosis"},{"speaker":"Dr. Joel Lazar","startTime":1566.137,"endTime":1571.357,"body":"and so doctors need to be more savvy."},{"speaker":"Dr. Joel Lazar","startTime":1571.737,"endTime":1575.127,"body":"And for a while there basically"},{"speaker":"Dr. Joel Lazar","startTime":1571.737,"endTime":1575.127,"body":"people, professionals who work with"},{"speaker":"Dr. Joel Lazar","startTime":1575.127,"endTime":1579.147,"body":"ADHD, they really had an uphill"},{"speaker":"Dr. Joel Lazar","startTime":1575.127,"endTime":1579.147,"body":"battle convincing the community that"},{"speaker":"Dr. Joel Lazar","startTime":1579.147,"endTime":1580.947,"body":"it was even occurring in adults."},{"speaker":"Dr. Joel Lazar","startTime":1581.622,"endTime":1584.832,"body":"because often hyperactivity,"},{"speaker":"Dr. Joel Lazar","startTime":1581.622,"endTime":1584.832,"body":"went away with puberty."},{"speaker":"Jami","startTime":1585.192,"endTime":1586.372,"body":"That's what they thought."},{"speaker":"Dr. Joel Lazar","startTime":1586.862,"endTime":1587.172,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":1587.172,"endTime":1590.782,"body":"And so, but hyperactivity is the"},{"speaker":"Dr. Joel Lazar","startTime":1587.172,"endTime":1590.782,"body":"most obvious of the symptoms."},{"speaker":"Dr. Joel Lazar","startTime":1590.792,"endTime":1591.452,"body":"So that's the thing."},{"speaker":"Dr. Joel Lazar","startTime":1591.692,"endTime":1595.352,"body":"And that's why historically also"},{"speaker":"Dr. Joel Lazar","startTime":1591.692,"endTime":1595.352,"body":"girls have been underdiagnosed because"},{"speaker":"Dr. Joel Lazar","startTime":1595.352,"endTime":1596.992,"body":"they're less likely to be hyperactive."},{"speaker":"Jami","startTime":1597.652,"endTime":1597.792,"body":"Right."},{"speaker":"Jami","startTime":1598.052,"endTime":1599.462,"body":"We can sit still in daydream."},{"speaker":"Dr. Joel Lazar","startTime":1599.872,"endTime":1600.362,"body":"Yeah."},{"speaker":"Dr. Joel Lazar","startTime":1600.492,"endTime":1604.052,"body":"So, the bottom line here is that,"},{"speaker":"Dr. Joel Lazar","startTime":1600.492,"endTime":1604.052,"body":"we need to kind of let the community"},{"speaker":"Dr. Joel Lazar","startTime":1604.052,"endTime":1608.612,"body":"know that this occurs in adults"},{"speaker":"Dr. Joel Lazar","startTime":1604.052,"endTime":1608.612,"body":"who have never been diagnosed."},{"speaker":"Dr. Joel Lazar","startTime":1609.052,"endTime":1611.942,"body":"but probably have been showing"},{"speaker":"Dr. Joel Lazar","startTime":1609.052,"endTime":1611.942,"body":"symptoms their whole life,"},{"speaker":"Jami","startTime":1612.612,"endTime":1612.912,"body":"right?"},{"speaker":"Dr. Joel Lazar","startTime":1612.922,"endTime":1614.502,"body":"You need"},{"speaker":"Dr. Joel Lazar","startTime":1612.922,"endTime":1614.502,"body":"to have the community know"},{"speaker":"Dr. Joel Lazar","startTime":1614.532,"endTime":1615.792,"body":"that there's help out there."},{"speaker":"Dr. Joel Lazar","startTime":1616.272,"endTime":1617.602,"body":"Professional counselors."},{"speaker":"Dr. Joel Lazar","startTime":1617.652,"endTime":1623.832,"body":"There's also a whole phenomenon, ADHD"},{"speaker":"Dr. Joel Lazar","startTime":1617.652,"endTime":1623.832,"body":"coaches to help this sort of stuff,"},{"speaker":"Dr. Joel Lazar","startTime":1623.932,"endTime":1628.792,"body":"and then also that they need to know"},{"speaker":"Dr. Joel Lazar","startTime":1623.932,"endTime":1628.792,"body":"that number one, it's not their fault."},{"speaker":"Dr. Joel Lazar","startTime":1629.122,"endTime":1631.232,"body":"They're not doing something volitionally."},{"speaker":"Dr. Joel Lazar","startTime":1631.512,"endTime":1635.192,"body":"And for what it's worth, I think"},{"speaker":"Dr. Joel Lazar","startTime":1631.512,"endTime":1635.192,"body":"I tell people it doesn't make"},{"speaker":"Dr. Joel Lazar","startTime":1635.202,"endTime":1637.092,"body":"logical sense to blame yourself."},{"speaker":"Dr. Joel Lazar","startTime":1637.332,"endTime":1639.162,"body":"For something you're"},{"speaker":"Dr. Joel Lazar","startTime":1637.332,"endTime":1639.162,"body":"not voluntarily doing."},{"speaker":"Jami","startTime":1640.192,"endTime":1641.832,"body":"That's that is so true."},{"speaker":"Dr. Joel Lazar","startTime":1642.182,"endTime":1645.582,"body":"And then the last one is"},{"speaker":"Dr. Joel Lazar","startTime":1642.182,"endTime":1645.582,"body":"that you can still have a very successful"},{"speaker":"Dr. Joel Lazar","startTime":1645.582,"endTime":1650.812,"body":"life professionally, socially, despite"},{"speaker":"Dr. Joel Lazar","startTime":1645.582,"endTime":1650.812,"body":"the fact that you have this challenge,"},{"speaker":"Jami","startTime":1651.662,"endTime":1652.062,"body":"right?"},{"speaker":"Jami","startTime":1652.232,"endTime":1654.582,"body":"So you mentioned coaching and I"},{"speaker":"Jami","startTime":1652.232,"endTime":1654.582,"body":"don't know if I shared with you"},{"speaker":"Jami","startTime":1654.582,"endTime":1658.542,"body":"that I'm actually enrolled to"},{"speaker":"Jami","startTime":1654.582,"endTime":1658.542,"body":"become a coach with ADHD coach."},{"speaker":"Jami","startTime":1658.982,"endTime":1663.082,"body":"But how would you as a psychologist"},{"speaker":"Jami","startTime":1658.982,"endTime":1663.082,"body":"work in conjunction with a coach?"},{"speaker":"Jami","startTime":1663.412,"endTime":1665.302,"body":"Do you think it's a one or the other?"},{"speaker":"Jami","startTime":1665.402,"endTime":1666.632,"body":"Do you think it's a, both?"},{"speaker":"Jami","startTime":1666.772,"endTime":1667.392,"body":"What's your thought?"},{"speaker":"Dr. Joel Lazar","startTime":1668.192,"endTime":1670.862,"body":"Oh, I'd so I remembered"},{"speaker":"Dr. Joel Lazar","startTime":1668.192,"endTime":1670.862,"body":"now the thing that I was supposed to"},{"speaker":"Dr. Joel Lazar","startTime":1670.862,"endTime":1678.087,"body":"say that I almost didn't say so I have"},{"speaker":"Dr. Joel Lazar","startTime":1670.862,"endTime":1678.087,"body":"a website Okay, it's JoelLazarPhd.org"},{"speaker":"Dr. Joel Lazar","startTime":1678.607,"endTime":1679.677,"body":"and I have a bunch of handouts"},{"speaker":"Jami","startTime":1680.477,"endTime":1683.087,"body":"for people who are listening"},{"speaker":"Jami","startTime":1680.477,"endTime":1683.087,"body":"and might not check show notes."},{"speaker":"Dr. Joel Lazar","startTime":1683.507,"endTime":1693.587,"body":"Yeah, J o e"},{"speaker":"Dr. Joel Lazar","startTime":1683.507,"endTime":1693.587,"body":"l l a z a r p h d dot o r g."},{"speaker":"Jami","startTime":1694.402,"endTime":1694.832,"body":"Okay,"},{"speaker":"Dr. Joel Lazar","startTime":1695.072,"endTime":1697.592,"body":"so Joel is our PC"},{"speaker":"Dr. Joel Lazar","startTime":1695.072,"endTime":1697.592,"body":"and I've got a bunch of handouts."},{"speaker":"Dr. Joel Lazar","startTime":1697.592,"endTime":1700.252,"body":"Like I said, I'm a fan of handouts"},{"speaker":"Dr. Joel Lazar","startTime":1697.592,"endTime":1700.252,"body":"because I'm a visual learner."},{"speaker":"Dr. Joel Lazar","startTime":1700.432,"endTime":1700.642,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":1700.862,"endTime":1705.362,"body":"And I have on a bunch of topics, but"},{"speaker":"Dr. Joel Lazar","startTime":1700.862,"endTime":1705.362,"body":"two of them specifically are for ADHD."},{"speaker":"Dr. Joel Lazar","startTime":1705.692,"endTime":1709.912,"body":"And one hand that is, tips for"},{"speaker":"Dr. Joel Lazar","startTime":1705.692,"endTime":1709.912,"body":"adults to try to compensate."},{"speaker":"Dr. Joel Lazar","startTime":1709.952,"endTime":1714.042,"body":"And I break it down into compensating"},{"speaker":"Dr. Joel Lazar","startTime":1709.952,"endTime":1714.042,"body":"at home, compensating as a"},{"speaker":"Dr. Joel Lazar","startTime":1714.042,"endTime":1715.962,"body":"parent and compensating at work."},{"speaker":"Dr. Joel Lazar","startTime":1716.822,"endTime":1716.952,"body":"Okay."},{"speaker":"Dr. Joel Lazar","startTime":1716.952,"endTime":1722.062,"body":"And then the other one is"},{"speaker":"Dr. Joel Lazar","startTime":1716.952,"endTime":1722.062,"body":"specifically for parents."},{"speaker":"Dr. Joel Lazar","startTime":1722.717,"endTime":1725.927,"body":"And basically I, at the beginning of"},{"speaker":"Dr. Joel Lazar","startTime":1722.717,"endTime":1725.927,"body":"the talk about what some of the primary"},{"speaker":"Dr. Joel Lazar","startTime":1725.927,"endTime":1730.507,"body":"symptoms are, what are some of the needs"},{"speaker":"Dr. Joel Lazar","startTime":1725.927,"endTime":1730.507,"body":"of children, and then basically it's a"},{"speaker":"Dr. Joel Lazar","startTime":1730.507,"endTime":1735.137,"body":"page and a half of suggestions how you"},{"speaker":"Dr. Joel Lazar","startTime":1730.507,"endTime":1735.137,"body":"can alter their environment to try to help"},{"speaker":"Dr. Joel Lazar","startTime":1735.137,"endTime":1737.537,"body":"them be more productive and more on task."},{"speaker":"Dr. Joel Lazar","startTime":1738.187,"endTime":1742.037,"body":"But the first part on the first page,"},{"speaker":"Dr. Joel Lazar","startTime":1738.187,"endTime":1742.037,"body":"the bottom, I have a whole bunch of"},{"speaker":"Dr. Joel Lazar","startTime":1742.037,"endTime":1744.287,"body":"suggestions based on positive parenting."},{"speaker":"Dr. Joel Lazar","startTime":1744.882,"endTime":1749.232,"body":"Because as we said earlier, this can"},{"speaker":"Dr. Joel Lazar","startTime":1744.882,"endTime":1749.232,"body":"really mess up a kid's self esteem, but"},{"speaker":"Dr. Joel Lazar","startTime":1749.242,"endTime":1752.352,"body":"getting so much negative feedback from"},{"speaker":"Dr. Joel Lazar","startTime":1749.242,"endTime":1752.352,"body":"teachers and parents and stuff like that."},{"speaker":"Dr. Joel Lazar","startTime":1752.642,"endTime":1757.242,"body":"So I tell parents to really go out of"},{"speaker":"Dr. Joel Lazar","startTime":1752.642,"endTime":1757.242,"body":"your way to catch your kid completing"},{"speaker":"Dr. Joel Lazar","startTime":1757.242,"endTime":1762.862,"body":"tasks, doing something the first time"},{"speaker":"Dr. Joel Lazar","startTime":1757.242,"endTime":1762.862,"body":"you ask, paying attention and really"},{"speaker":"Dr. Joel Lazar","startTime":1762.862,"endTime":1765.572,"body":"acknowledge it and make them feel"},{"speaker":"Dr. Joel Lazar","startTime":1762.862,"endTime":1765.572,"body":"good about it because what you're"},{"speaker":"Dr. Joel Lazar","startTime":1765.572,"endTime":1767.402,"body":"doing is self esteem preservation."},{"speaker":"Jami","startTime":1767.402,"endTime":1768.272,"body":"Absolutely."},{"speaker":"Jami","startTime":1768.482,"endTime":1771.782,"body":"So back to the, original question"},{"speaker":"Jami","startTime":1768.482,"endTime":1771.782,"body":"that I asked, which is, how does"},{"speaker":"Jami","startTime":1771.782,"endTime":1774.602,"body":"a psychologist work with a coach?"},{"speaker":"Dr. Joel Lazar","startTime":1774.632,"endTime":1777.842,"body":"So, I would provide,"},{"speaker":"Dr. Joel Lazar","startTime":1774.632,"endTime":1777.842,"body":"those handouts for the ADHD, the adult"},{"speaker":"Dr. Joel Lazar","startTime":1777.842,"endTime":1780.392,"body":"stuff, but I'm not really focused on that."},{"speaker":"Dr. Joel Lazar","startTime":1780.892,"endTime":1782.332,"body":"I can make some suggestions."},{"speaker":"Dr. Joel Lazar","startTime":1782.572,"endTime":1786.982,"body":"Whereas with an ADHD coach,"},{"speaker":"Dr. Joel Lazar","startTime":1782.572,"endTime":1786.982,"body":"you're much more focused on, okay,"},{"speaker":"Dr. Joel Lazar","startTime":1787.322,"endTime":1788.882,"body":"let's go look at the logistics."},{"speaker":"Dr. Joel Lazar","startTime":1789.287,"endTime":1791.157,"body":"Okay, let's make those lists together."},{"speaker":"Dr. Joel Lazar","startTime":1791.607,"endTime":1793.017,"body":"What do you need to accomplish?"},{"speaker":"Dr. Joel Lazar","startTime":1793.037,"endTime":1794.547,"body":"What are the bumps in the road?"},{"speaker":"Dr. Joel Lazar","startTime":1794.907,"endTime":1798.197,"body":"my part is I'll do some of that stuff,"},{"speaker":"Dr. Joel Lazar","startTime":1794.907,"endTime":1798.197,"body":"but I'm dealing more with like, kind of"},{"speaker":"Dr. Joel Lazar","startTime":1798.237,"endTime":1802.737,"body":"the frustrations that the person has in"},{"speaker":"Dr. Joel Lazar","startTime":1798.237,"endTime":1802.737,"body":"life, stuff that causes them anxiety or"},{"speaker":"Dr. Joel Lazar","startTime":1802.767,"endTime":1805.007,"body":"makes them sad or relationship issues."},{"speaker":"Dr. Joel Lazar","startTime":1805.247,"endTime":1809.337,"body":"So I'm not nearly as focused as"},{"speaker":"Dr. Joel Lazar","startTime":1805.247,"endTime":1809.337,"body":"a coach would be on the specific,"},{"speaker":"Dr. Joel Lazar","startTime":1809.517,"endTime":1813.457,"body":"how do we compensate for whatever"},{"speaker":"Dr. Joel Lazar","startTime":1809.517,"endTime":1813.457,"body":"ADHD brings into your life?"},{"speaker":"Jami","startTime":1813.457,"endTime":1813.747,"body":"Right."},{"speaker":"Jami","startTime":1814.137,"endTime":1814.887,"body":"That's, perfect."},{"speaker":"Jami","startTime":1815.107,"endTime":1818.567,"body":"one of the things that we didn't"},{"speaker":"Jami","startTime":1815.107,"endTime":1818.567,"body":"get to, but I think I would like"},{"speaker":"Jami","startTime":1818.567,"endTime":1821.177,"body":"to ask you, and we're going to go"},{"speaker":"Jami","startTime":1818.567,"endTime":1821.177,"body":"over our 30 minutes, if that's okay."},{"speaker":"Jami","startTime":1821.177,"endTime":1826.247,"body":"And that is, emotional dysregulation"},{"speaker":"Jami","startTime":1821.177,"endTime":1826.247,"body":"and rejection sensitive dysphoria and,"},{"speaker":"Jami","startTime":1826.277,"endTime":1828.697,"body":"how that's creeping into relationships."},{"speaker":"Jami","startTime":1829.202,"endTime":1833.412,"body":"because what I have discovered is"},{"speaker":"Jami","startTime":1829.202,"endTime":1833.412,"body":"that the Millennials and the Gen Zers,"},{"speaker":"Jami","startTime":1833.592,"endTime":1839.102,"body":"they are setting these boundaries up"},{"speaker":"Jami","startTime":1833.592,"endTime":1839.102,"body":"that, our generations didn't have."},{"speaker":"Jami","startTime":1839.142,"endTime":1842.172,"body":"So they don't tolerate, anything."},{"speaker":"Jami","startTime":1842.172,"endTime":1845.342,"body":"They're, just not their tolerance level"},{"speaker":"Jami","startTime":1842.172,"endTime":1845.342,"body":"of what they accept in families where we"},{"speaker":"Jami","startTime":1845.342,"endTime":1846.922,"body":"would be like, well, this is my parent."},{"speaker":"Jami","startTime":1846.922,"endTime":1847.722,"body":"This is my grandparent."},{"speaker":"Jami","startTime":1847.732,"endTime":1848.882,"body":"That's just who they are."},{"speaker":"Jami","startTime":1849.182,"endTime":1852.532,"body":"This generation is like, I get"},{"speaker":"Jami","startTime":1849.182,"endTime":1852.532,"body":"to choose and I'm choosing no."},{"speaker":"Jami","startTime":1853.247,"endTime":1855.997,"body":"Are you seeing that as a"},{"speaker":"Jami","startTime":1853.247,"endTime":1855.997,"body":"therapist and any advice you have?"},{"speaker":"Jami","startTime":1855.997,"endTime":1858.137,"body":"I know that maybe that's a"},{"speaker":"Jami","startTime":1855.997,"endTime":1858.137,"body":"second conversation that we"},{"speaker":"Jami","startTime":1858.137,"endTime":1859.167,"body":"need to have another day."},{"speaker":"Dr. Joel Lazar","startTime":1859.702,"endTime":1861.682,"body":"Well, but"},{"speaker":"Dr. Joel Lazar","startTime":1859.702,"endTime":1861.682,"body":"here's what I'm finding."},{"speaker":"Dr. Joel Lazar","startTime":1861.832,"endTime":1866.932,"body":"I'm finding that there's so"},{"speaker":"Dr. Joel Lazar","startTime":1861.832,"endTime":1866.932,"body":"much more significant familial"},{"speaker":"Dr. Joel Lazar","startTime":1866.932,"endTime":1871.372,"body":"conflicts going on these days than"},{"speaker":"Dr. Joel Lazar","startTime":1866.932,"endTime":1871.372,"body":"I seem to remember in the past."},{"speaker":"Dr. Joel Lazar","startTime":1871.612,"endTime":1871.972,"body":"You know?"},{"speaker":"Dr. Joel Lazar","startTime":1871.972,"endTime":1872.062,"body":"Mm-Hmm."},{"speaker":"Dr. Joel Lazar","startTime":1872.512,"endTime":1876.112,"body":"siblings not talking to each other,"},{"speaker":"Dr. Joel Lazar","startTime":1872.512,"endTime":1876.112,"body":"people not talking to their parents."},{"speaker":"Dr. Joel Lazar","startTime":1876.192,"endTime":1879.492,"body":"And what's really sad, and I think"},{"speaker":"Dr. Joel Lazar","startTime":1876.192,"endTime":1879.492,"body":"unfortunately what you're saying is"},{"speaker":"Dr. Joel Lazar","startTime":1879.492,"endTime":1883.072,"body":"probably part of this, is that, so for a"},{"speaker":"Dr. Joel Lazar","startTime":1879.492,"endTime":1883.072,"body":"while there I was affiliated with a They"},{"speaker":"Dr. Joel Lazar","startTime":1883.072,"endTime":1884.562,"body":"used to call it a senior citizen home."},{"speaker":"Dr. Joel Lazar","startTime":1884.562,"endTime":1885.762,"body":"Now it's got a different thing."},{"speaker":"Jami","startTime":1886.402,"endTime":1887.362,"body":"Senior communities,"},{"speaker":"Dr. Joel Lazar","startTime":1888.582,"endTime":1888.832,"body":"senior"},{"speaker":"Jami","startTime":1888.832,"endTime":1893.182,"body":"centers, your communities,"},{"speaker":"Jami","startTime":1888.832,"endTime":1893.182,"body":"independent living communities."},{"speaker":"Dr. Joel Lazar","startTime":1893.292,"endTime":1894.962,"body":"Yeah, so"},{"speaker":"Dr. Joel Lazar","startTime":1893.292,"endTime":1894.962,"body":"I was affiliated with one."},{"speaker":"Dr. Joel Lazar","startTime":1895.242,"endTime":1899.352,"body":"And it's sadly enough, almost for"},{"speaker":"Dr. Joel Lazar","startTime":1895.242,"endTime":1899.352,"body":"some people, especially if these"},{"speaker":"Dr. Joel Lazar","startTime":1899.362,"endTime":1901.462,"body":"seniors are starting to have like"},{"speaker":"Dr. Joel Lazar","startTime":1899.362,"endTime":1901.462,"body":"dementia and stuff like that."},{"speaker":"Dr. Joel Lazar","startTime":1901.692,"endTime":1902.912,"body":"It's like a warehouse."},{"speaker":"Dr. Joel Lazar","startTime":1902.912,"endTime":1904.372,"body":"The family just doesn't visit."},{"speaker":"Dr. Joel Lazar","startTime":1904.957,"endTime":1907.417,"body":"Because it's not a happy moment for them."},{"speaker":"Dr. Joel Lazar","startTime":1907.877,"endTime":1911.497,"body":"And I think that, one way to spin"},{"speaker":"Dr. Joel Lazar","startTime":1907.877,"endTime":1911.497,"body":"what you asked is, I think people"},{"speaker":"Dr. Joel Lazar","startTime":1911.517,"endTime":1916.827,"body":"just don't have that respect for"},{"speaker":"Dr. Joel Lazar","startTime":1911.517,"endTime":1916.827,"body":"elders and a sense of loyalty to the"},{"speaker":"Dr. Joel Lazar","startTime":1916.837,"endTime":1920.767,"body":"generations before us that, perhaps"},{"speaker":"Dr. Joel Lazar","startTime":1916.837,"endTime":1920.767,"body":"in the past we were taught to have."},{"speaker":"Jami","startTime":1920.767,"endTime":1922.047,"body":"I agree 100%."},{"speaker":"Jami","startTime":1922.672,"endTime":1923.412,"body":"I definitely"},{"speaker":"Dr. Joel Lazar","startTime":1923.412,"endTime":1926.752,"body":"said, you know, I really"},{"speaker":"Dr. Joel Lazar","startTime":1923.412,"endTime":1926.752,"body":"feel for some of these older people."},{"speaker":"Dr. Joel Lazar","startTime":1927.122,"endTime":1929.942,"body":"and, again, I'll go sideways for a second."},{"speaker":"Dr. Joel Lazar","startTime":1930.182,"endTime":1933.802,"body":"so they've done some research on"},{"speaker":"Dr. Joel Lazar","startTime":1930.182,"endTime":1933.802,"body":"who gets happier when somebody is"},{"speaker":"Dr. Joel Lazar","startTime":1933.802,"endTime":1935.832,"body":"generous, the givers or the receivers."},{"speaker":"Dr. Joel Lazar","startTime":1936.212,"endTime":1940.352,"body":"And they discovered that givers often"},{"speaker":"Dr. Joel Lazar","startTime":1936.212,"endTime":1940.352,"body":"feel even happier than the receivers did."},{"speaker":"Dr. Joel Lazar","startTime":1940.862,"endTime":1944.532,"body":"However, the receivers often feel"},{"speaker":"Dr. Joel Lazar","startTime":1940.862,"endTime":1944.532,"body":"happier than the givers realize."},{"speaker":"Jami","startTime":1944.532,"endTime":1945.932,"body":"Ah, okay."},{"speaker":"Jami","startTime":1945.932,"endTime":1947.262,"body":"Well, that's, that's good advice."},{"speaker":"Jami","startTime":1947.262,"endTime":1951.262,"body":"So we, definitely have some work to"},{"speaker":"Jami","startTime":1947.262,"endTime":1951.262,"body":"do around, emotional dysregulation,"},{"speaker":"Jami","startTime":1951.342,"endTime":1956.142,"body":"rejection sensitivity, but not, too much,"},{"speaker":"Jami","startTime":1951.342,"endTime":1956.142,"body":"to go into with a short attention span."},{"speaker":"Jami","startTime":1956.402,"endTime":1957.892,"body":"so maybe we'll have, would you come back?"},{"speaker":"Dr. Joel Lazar","startTime":1958.352,"endTime":1958.952,"body":"Oh, I'd love to."},{"speaker":"Dr. Joel Lazar","startTime":1959.132,"endTime":1959.622,"body":"I'd love to."},{"speaker":"Dr. Joel Lazar","startTime":1959.682,"endTime":1959.822,"body":"Okay."},{"speaker":"Jami","startTime":1959.822,"endTime":1960.402,"body":"Wonderful."},{"speaker":"Jami","startTime":1960.612,"endTime":1963.445,"body":"Well, as I, like to"},{"speaker":"Jami","startTime":1960.612,"endTime":1963.445,"body":"part, you can find, Dr."},{"speaker":"Jami","startTime":1963.445,"endTime":1965.558,"body":"Joel Lazar on his website."},{"speaker":"Jami","startTime":1965.558,"endTime":1966.678,"body":"We will have it in the show notes."},{"speaker":"Jami","startTime":1966.748,"endTime":1969.048,"body":"And again, that is it Dr."},{"speaker":"Jami","startTime":1969.048,"endTime":1971.268,"body":"or Joel Lazar, PhD."},{"speaker":"Dr. Joel Lazar","startTime":1971.448,"endTime":1974.188,"body":"So Joel Lazar PhD."},{"speaker":"Dr. Joel Lazar","startTime":1974.188,"endTime":1974.498,"body":"org."},{"speaker":"Jami","startTime":1975.428,"endTime":1975.768,"body":"org."},{"speaker":"Jami","startTime":1975.838,"endTime":1976.218,"body":"Okay."},{"speaker":"Jami","startTime":1976.238,"endTime":1977.388,"body":"That is how you can find him."},{"speaker":"Jami","startTime":1977.388,"endTime":1980.388,"body":"And you will treat anybody in California."},{"speaker":"Jami","startTime":1980.958,"endTime":1983.848,"body":"correct your license to treat anyone"},{"speaker":"Jami","startTime":1980.958,"endTime":1983.848,"body":"in California, not just in San Diego."},{"speaker":"Dr. Joel Lazar","startTime":1984.293,"endTime":1984.583,"body":"Yes."},{"speaker":"Dr. Joel Lazar","startTime":1984.583,"endTime":1988.003,"body":"So through telehealth, which has"},{"speaker":"Dr. Joel Lazar","startTime":1984.583,"endTime":1988.003,"body":"been amazing in terms of opening up"},{"speaker":"Dr. Joel Lazar","startTime":1988.003,"endTime":1991.713,"body":"opportunities for people who live"},{"speaker":"Dr. Joel Lazar","startTime":1988.003,"endTime":1991.713,"body":"rurally or a lot of these senior citizens"},{"speaker":"Dr. Joel Lazar","startTime":1991.713,"endTime":1995.183,"body":"who are transportation challenged,"},{"speaker":"Dr. Joel Lazar","startTime":1991.713,"endTime":1995.183,"body":"so yeah, so I can, meet with people"},{"speaker":"Dr. Joel Lazar","startTime":1995.183,"endTime":1997.533,"body":"online, who are not local to San Diego."},{"speaker":"Dr. Joel Lazar","startTime":1998.013,"endTime":2001.617,"body":"And also what I've done is, if, My"},{"speaker":"Dr. Joel Lazar","startTime":1998.013,"endTime":2001.617,"body":"schedule is often busy, but if my schedule"},{"speaker":"Dr. Joel Lazar","startTime":2001.657,"endTime":2005.047,"body":"is busy, I've also kind of, for what it's"},{"speaker":"Dr. Joel Lazar","startTime":2001.657,"endTime":2005.047,"body":"worth, made myself available and I'll"},{"speaker":"Dr. Joel Lazar","startTime":2005.047,"endTime":2007.137,"body":"say, Hey, can I send you my handouts?"},{"speaker":"Dr. Joel Lazar","startTime":2007.177,"endTime":2008.537,"body":"And if you have any questions, let me"},{"speaker":"Jami","startTime":2008.537,"endTime":2008.817,"body":"know."},{"speaker":"Jami","startTime":2009.557,"endTime":2010.877,"body":"Oh, that's so generous of you."},{"speaker":"Jami","startTime":2011.317,"endTime":2014.877,"body":"And well, you know, we'll let them find"},{"speaker":"Jami","startTime":2011.317,"endTime":2014.877,"body":"you in on your website and not put them"},{"speaker":"Jami","startTime":2014.957,"endTime":2016.017,"body":"unless you want them in the show notes."},{"speaker":"Jami","startTime":2016.527,"endTime":2018.177,"body":"Um, we can talk, that'd be"},{"speaker":"Dr. Joel Lazar","startTime":2018.227,"endTime":2018.507,"body":"fine."},{"speaker":"Dr. Joel Lazar","startTime":2018.707,"endTime":2020.747,"body":"Like I said, Yeah, no, no."},{"speaker":"Dr. Joel Lazar","startTime":2020.747,"endTime":2023.977,"body":"If you again, when you're a"},{"speaker":"Dr. Joel Lazar","startTime":2020.747,"endTime":2023.977,"body":"therapist, if you look at it"},{"speaker":"Dr. Joel Lazar","startTime":2023.977,"endTime":2025.817,"body":"the right way, it's a blessing."},{"speaker":"Dr. Joel Lazar","startTime":2026.307,"endTime":2029.387,"body":"I get to help people remember the"},{"speaker":"Dr. Joel Lazar","startTime":2026.307,"endTime":2029.387,"body":"good qualities in themselves they've"},{"speaker":"Dr. Joel Lazar","startTime":2029.397,"endTime":2033.237,"body":"lost track of to build realistic"},{"speaker":"Dr. Joel Lazar","startTime":2029.397,"endTime":2033.237,"body":"self esteem, self confidence."},{"speaker":"Dr. Joel Lazar","startTime":2033.587,"endTime":2035.757,"body":"I get to help people enjoy"},{"speaker":"Dr. Joel Lazar","startTime":2033.587,"endTime":2035.757,"body":"their relationships more."},{"speaker":"Dr. Joel Lazar","startTime":2035.757,"endTime":2037.557,"body":"I get to help people be more productive."},{"speaker":"Dr. Joel Lazar","startTime":2037.697,"endTime":2038.977,"body":"I mean, that's pretty cool stuff."},{"speaker":"Jami","startTime":2039.647,"endTime":2040.457,"body":"That really is."},{"speaker":"Jami","startTime":2040.457,"endTime":2043.067,"body":"And that ties so well into the"},{"speaker":"Jami","startTime":2040.457,"endTime":2043.067,"body":"way that I like to end every"},{"speaker":"Jami","startTime":2043.067,"endTime":2047.787,"body":"show, which is, making the rest of"},{"speaker":"Jami","startTime":2043.067,"endTime":2047.787,"body":"your life, the best of your life."},{"speaker":"Jami","startTime":2052.697,"endTime":2057.517,"body":"The opinions expressed on Grandma Has"},{"speaker":"Jami","startTime":2052.697,"endTime":2057.517,"body":"ADHD podcast are those of our guests and"},{"speaker":"Jami","startTime":2057.517,"endTime":2062.097,"body":"hosts and are intended for informational"},{"speaker":"Jami","startTime":2057.517,"endTime":2062.097,"body":"and entertainment purposes only."},{"speaker":"Jami","startTime":2062.407,"endTime":2067.177,"body":"This podcast does not provide medical"},{"speaker":"Jami","startTime":2062.407,"endTime":2067.177,"body":"advice, diagnosis, or treatment."},{"speaker":"Jami","startTime":2067.497,"endTime":2071.467,"body":"The content discussed in this episode"},{"speaker":"Jami","startTime":2067.497,"endTime":2071.467,"body":"is not a substitute for professional"},{"speaker":"Jami","startTime":2071.467,"endTime":2074.357,"body":"medical advice, diagnosis, or treatment."},{"speaker":"Jami","startTime":2074.767,"endTime":2078.647,"body":"Always seek the advice of your physician,"},{"speaker":"Jami","startTime":2074.767,"endTime":2078.647,"body":"mental health professional, or other"},{"speaker":"Jami","startTime":2078.647,"endTime":2082.817,"body":"qualified health provider with any"},{"speaker":"Jami","startTime":2078.647,"endTime":2082.817,"body":"questions you may have regarding a medical"},{"speaker":"Jami","startTime":2082.817,"endTime":2084.797,"body":"condition or mental health concern."},{"speaker":"Jami","startTime":2085.207,"endTime":2089.617,"body":"Never disregard professional medical"},{"speaker":"Jami","startTime":2085.207,"endTime":2089.617,"body":"advice or delay in seeking it because of"},{"speaker":"Jami","startTime":2089.617,"endTime":2091.687,"body":"something you have heard on this podcast."},{"speaker":"Jami","startTime":2092.107,"endTime":2096.357,"body":"If you think you may have a medical"},{"speaker":"Jami","startTime":2092.107,"endTime":2096.357,"body":"emergency, call your doctor or"},{"speaker":"Jami","startTime":2096.447,"endTime":2098.127,"body":"emergency services immediately."},{"speaker":"Jami","startTime":2098.357,"endTime":2103.047,"body":"The host, guests, and producers of"},{"speaker":"Jami","startTime":2098.357,"endTime":2103.047,"body":"Grandma Has ADHD do not assume any"},{"speaker":"Jami","startTime":2103.047,"endTime":2105.647,"body":"liability for the content of this podcast."},{"speaker":"Jami","startTime":2105.917,"endTime":2107.817,"body":"Listen at your own discretion."}]}